3 tii kudzora marwadzo emudumbu nekukurumidza

Zvemukati

• 1. Mint tii
• 2. Mallow tii
• 3. Mbeu yemuvhoni
• Chii chekudya mumarwadzo emudumbu
• Dzidza madyiro panguva ino kuti usatsamwise dumbu rako:

Kutora mindi, mallow kana melon mbeu yetii inogona kubatsira mukugadzirisa kusagadzikana kunokonzerwa nemarwadzo emudumbu kana kupisa mukati megomba remudumbu, nekuti vane zvinhu zvinozorodza zvinoshanda pasi pegadziriro yekugaya, kubvisa zviratidzo.

Chero bedzi munhu achinge achirwadziwa kana kutsva mudumbu, chikafu chakareruka chinoenderana nemiriwo yakabikwa uye nyama isina mafuta inokurudzirwa. Kana iwe usingakwanise kudya chero chinhu, zvinokurudzirwa kunwa mvura yekokonati uye kudya chikafu chose chakabikwa zvishoma nezvishoma kusvikira iwe unzwa zvirinani.

Heano maitiro ekugadzirira mamwe ematafura akakurudzirwa:

1. Mint tii

Peppermint tii, yesainzi inonzi Mentha piperita L., ine antiseptic, kudzikamisa uye analgesic zvimiro zvinoshanda kwazvo pakurapa matambudziko emudumbu. Iko kushandiswa kwemushonga wemusha uyu, pamusoro pekudzikamisa marwadzo emudumbu, kunoderedza zvimwe zviratidzo zvematambudziko emudumbu, senge kusvotwa, kurutsa uye manyoka.

Zvinoshandiswa

• 1 mukombe wemvura
• 1 punipuni yemashizha akachekwa epepermint

Kugadzirira modhi

Ingobika mvura uye wobva wawedzera iyo mint mashizha mumudziyo uye uvhare. Iyo tii inofanirwa kuramba yakashongedzwa kwemaminitsi gumi zvobva zvanetsa. Tora iyi tii katatu pazuva, mushure mekudya.

2. Mallow tii

Mushonga wakanakisa wepanyama wekurwadziwa uye kupisa mudumbu iMalva tii ine zvivakwa zvinoita sekudzikamisa mudumbu.

Zvinoshandiswa

• 2 mashupuni emashizha akachekwa emallow
• 1 mukombe wemvura

Kugadzirira modhi

Kugadzirira uyu mushonga wepamusha chingofashaidza mvura, wedzera mashizha eMalva mumudziyo uye uvhare. Iyo tii inofanirwa kuramba yakashongedzwa kwemaminetsi gumi nemashanu uye yozomanikidzwa. Tora 1 kapu yetii mushure mekudya kukuru.

3. Mbeu yemuvhoni

Sarudzo huru yekupedzisa dumbu zvirwere ivhu mbeu tii.

Zvinoshandiswa

• 1 tablespoon yembeu yemavise
• 1 mukombe wemvura inodziya

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender uye utapire ne 1 spoon yeuchi. Tora makapu matatu eti iyi pazuva, ndoda maminetsi makumi matatu usati wadya.

Chii chekudya mumarwadzo emudumbu

Dumbu kurwadziwa uye kupisa kunogona kukonzerwa nekushushikana uye kudya kwakashata, pakati pezvimwe zvikonzero. Kutsvaga chakakonzera kwakakosha pakurapa chirwere, pamwe nekutevera chikafu chisina shuga, mafuta uye zvekudya zvakaita seorenji, ndimu, sitirobheri, açaí, chikafu chinokurumidza, tomato nehanyanisi.

Dzidza madyiro panguva ino kuti usatsamwise dumbu rako: