7 tii yekuvandudza kugaya uye kurwisa ura hwemukati

Zvemukati

• 1. Boldo Tea
• 2. Fennel tii
• 3. Peppermint tii
• 4. Tei yetii
• 5. Macela tii
• 6. Green tii
• 7. Herbal tea
• Nguva yekuenda kuna chiremba

Kuva netii ine inozorodza uye yekugaya zvinhu zvakadai sebilibheri, fennel, mint uye macela, mhinduro yakanaka yekuzvigadzirira yekurwisa magasi, kusagadzikana kugaya, izvo zvinokonzeresa kunzwa kwekuzvimba dumbu, kugara uchidonha uye kunyange kutemwa nemusoro.

Aya tii anofanirwa kugadzirwa nekukasira asati amedzwa kuitira kuti akurumidze kushanda uye haafanire kutapirirwa nekuti shuga neuchi zvinogona kuvirisa nekutadzisa kugaya.

1. Boldo Tea

Boldo tiyi inzira yakanakisa yekudzora kugaya kwakashata mushure mekudya kukuru kana kwakakora, sezvo Boldo chirimwa chinorapa chinomutsa chiropa kugaya mafuta, chichiita zvidiki uye zviri nyore kugaya, kubvisa zviratidzo zvekugaya.

Zvinoshandiswa

• 10 g yemashizha eBilberry
• 500 ml yemvura irikufashaira

Kugadzirira modhi

Isa mashizha eBoldo mumvura irikufashaira kwemaminetsi gumi uye simbisa. Imwai kana zviratidzo zvikaonekwa kana maminetsi gumi mushure mekudya kuti udzivise kuoneka kwezviratidzo panguva yedambudziko.

2. Fennel tii

Fennel chirimwa chine zvivakwa zvinomutsa kugadzirwa kwematumbo emvura uye, nekudaro, inokwanisa kukurudzira maitiro ekugaya, kubvisa zviratidzo zvemudumbu upholstery, kurwadziwa mudumbu kana kugara uchirova, semuenzaniso.

Zvinoshandiswa

• 1 chipunu (che dessert) cheFennel
• 1 kapu inodzika mvura

Kugadzirira modhi

Isa chipunu cheFennel mumukombe wemvura iri kufashaira, ngaimire kwemaminetsi gumi nekumwa mushure mekudya kana zviratidzo zvekusagaya zvakanaka zvioneka.

3. Peppermint tii

Peppermint tii ine yekugaya uye inopesana-spasmodic chiito chinokwanisa kuyananisa nzira yekugaya uye kubvisa matumbo emukati anogona kukonzeresa kurwadziwa kwemudumbu nekuda kwekuunganidzwa kwemagasi emukati kana mune ura hunogumbuka.

Zvinoshandiswa

• 1 supuni 1 peppermint mashizha
• 100 ml yemvura irikufashaira

Kugadzirira modhi

Isa mashizha ePeppermint mumvura iri kufashaira kwemaminitsi gumi wozomesa musanganiswa. Imwai usati wadya uye maminetsi gumi mushure, kudzivirira kana kubvisa kutanga kwezviratidzo.

Kunatsiridzwa kwekuzeya kunowanzoonekwa pazuva rekutanga mushure mekumwa idzi tii, asi kana mushure memazuva matatu ekunwa imwe yeti idzi zuva nezuva kugaya hakuiti nani, zvinofanirwa kubvunza gastroenterologist kuti uone kana paine dambudziko mukugaya system.

4. Tei yetii

Iyo tii yakanaka yekusagaya kugaya ndiyo thyme ine pennyroyal. Mushonga wekumba wekugaya zvisina tsarukano unoshanda nekuti miti yekurapa iyi ine zvinhu zvinobatsira kugaya kwechikafu, ichiwana mibairo mikuru munguva pfupi.

Zvinoshandiswa

• 1 kapu inodzika mvura
• 1 teaspoon thyme
• 1 teaspoon yepennyroyal
• 1/2 teaspoon yeuchi

Kugadzirira modhi

Wedzera iyo thyme uye pennyroyal kune kapu yemvura inodzika uye rega igare kwemaminetsi matatu kusvika mashanu. Wobva waomesa uye wotapira neuchi. Inwa 1 kapu yeti iyi chero zviratidzo zvekushaya kugaya zviripo.

5. Macela tii

Mushonga wakanakisa wemba yekurapa kusagaya zvakanaka kunwa macela tii mazuva ese nekuti ine inozorodza uye kugaya zvinhu zvinoshanda mukurwisa kuzvimba.

Zvinoshandiswa

• 10 g yemaruva macela
• 1 tablespoon yefennel
• 1 kapu inodzika mvura

Kugadzirira modhi

Kugadzirira uyu mushonga wemba, ingo wedzera iwo macela maruva kune anofashaira mvura, kufukidza uye mira kumira kwemaminitsi mashanu. Sefa uye unwe zvinotevera, pasina kutapira, nekuti shuga inogona kukanganisa kugaya. Kurapa zvinokurudzirwa kutora iyi tii katatu kana kanomwe pazuva.

6. Green tii

Mint girini tii mhinduro hombe yakagadzirirwa kubatsira kugaya nekuti inokurudzira kugadzirwa kwemudumbu acids uye inova nzira yakanaka yekurapa imba kune avo vanonzwa kuzara uye vanotambura nekugara vachirohwa.

Zvinoshandiswa

• 1 teaspoon yemiti yakaoma mint
• 1 kapu inodzika mvura
• 1 teaspoon yeti green tea mashizha

Kugadzirira modhi

Wedzerai mint mashizha uye girini tii mumukombe nemvura irikufashaira, vharai uye regai imire kwemaminitsi mashanu. Sefa uye unwe zvinotevera, pasina kutapira nekuti shuga inoita kuti kugaya kuome.

Imwe nzira yakanaka yekurwisa kugaya kwakaipa kudya muchero wakaita seapuro kana peya, uye kunwa sips shoma yemvura.

7. Herbal tea

Iyo yakanaka tii yekuvandudza kugaya ndeye fennel tii nemunzwa mutsvene uye boldo nekuti vane zvivakwa zvinobatsira kugaya chikafu uye kuchenesa chiropa, zvinotanga kushanda nekukurumidza.

Zvinoshandiswa

• 1 litre yemvura
• 10 g yemabhiribheri mashizha
• 10 g yemashizha emunzwa matsvene
• 10 g yembeu yefennel

Kugadzirira modhi

Kugadzira tii kubikira mvura, bvisa kubva pamoto uye wobva wawedzera iwo mahebhu uye rega azorore akafukidzwa kusvikira amira kubuda. Inwa 1 kapu yeti iyi kanomwe pazuva.

Kunze kwekunwa iyi tii, zvakakosha kuti uzive mabikirwo ezvekudya zvakanaka, nekuti kudyiwa kwechikafu chakapfuma mufaera uye chikafu chakapfuma nemafuta muchikafu chimwe chete ndizvo zvezvimwe zvikonzereso zvisina kugaya zvakanaka. Zano rakanaka nderekuti kana uine kudya "kunorema", senge feijoada kana bhengi, semuenzaniso, idya chikafu chidiki uye dhizeti unofarira muchero pane kutapira.

Nguva yekuenda kuna chiremba

Zvinokurudzirwa kuti ubvunze gastroenterologist pese painorwadza zvakanyanya, zvinotora anopfuura mazuva matatu kuti upfuure, kana iwe uine zvimwe zviratidzo zvakaita sefivha uye kuramba uchirutsa.

Mimwe mishonga yekumba yehurombo isina kugaya mu:

• Musha mushonga wekusagaya zvakanaka

• Natural mushonga wekusadya kugaya