Chinja Runako Rwako Gumo

Zvemukati

• Ongororo ye

Ndiyo yechinyakare-maringe-nekukurudzira gakava: Ndiwo magen'a ako kana mararamiro ako anosarudzira kutaridzika kwaunoita paunenge uchikura? "Mutemo wechigunwe maererano nemakwinya ndewekuti i10 muzana genetics uye 90 muzana nharaunda nemararamiro," anodaro Tina Alster, MD, weWashington Institute of Dermalogic Laser Surgery, muWashington, DC Chii chinonzi genetic: ganda gobvu (iyo inoverengera kuti yakawanda sei inonyungudika) uye maitiro akaunyana.

Nhau dzakanaka: Iwo asara makumi mapfumbamwe muzana anokupa iwe yakawanda yekutonga. Kuti zviratidze izvi, Darrick Antell, MD, chiremba anovhiya wepurasitiki muNew York City, akadzidza mapatya akafanana uye akaona kuti kana mararamiro avo anga akafanana, zviso zvavo zvakange zvakafanana. Asi kana iwo maitiro avo aive akasiyana, misiyano yacho yaishamisa. Antell akawana imwe hanzvadzi, uyo ainamata zuva (uye aive nekukwegura nguva isati yakwana) uye mumwe wacho asiri. "Kuona mapikicha avo padivi kwakafanana nekutarisa kuvhiyiwa kwepurasitiki pamberi-uye-shure kwemifananidzo," Antell anodaro. Saka nepo DNA yako ingave isingachinjiki, zvaunoita nepurani yayo zviri kwauri. Pano, mararamiro ehupenyu achakubatsira iwe kuchengetedza kumeso.

Zvidzivirire kubva kuzuva. Nyanzvi dzinobvumirana: Zuva riri, maoko pasi, muvengi wako weganda akaipisisa. Kujekeserwa nemwaranzi yezuva inonzi ultraviolet (UV) inokonzeresa zvimiro zvekutsigira zveganda (collagen uye elastin) kuputsa, zvichikurudzira kukwegura. "Kune akawanda maitiro anokwanisa kuchembera ganda, asi zuva rinonyatso kurira zvimwe zvese," anodaro Nancy Silverberg, MD, dermatologist muNewport Beach, Calif. "Uye kunyangwe iwe watokanganisa zvakawanda, hazvina kunonoka kutanga kupfeka sunscreen. Kushandiswa kwezuva nezuva kwakaratidza kuti kunogadzirisa chikamu chikuru chekukuvara kwezuva." Uye, hazvina kukwana kungoipfeka; iwe unofanirwa kupfeka rakakodzera.

"Tsvaga mafuta ekudzivirira zuva ane zvinhu zvakadai se zinc oxide, titanium dioxide neParsol 1789 [inonziwo avobenzone], iyo yose inovhara kuchembera mwaranzi yeultraviolet-A [UVA]," anorumbidza kudaro Cherie Ditre, MD, mutungamiriri weCosmetic Dermatology & Skin. Enhancement Center paYunivhesiti yePennsylvania Chikoro cheMishonga, muRadnor. Kubhejera kwakanyanya: Clinique Superdefense Triple Action Moisturizer SPF 25 ($40; clinique.com), inoshandisa avobenzone kudzivirira kubva kumwaranzi yeUVA, uye zvinosanganisa octinoxate uye oxybenzone kudzivirira kupisa kwemwaranzi yeUVB. Inowanikwa kune mafuta, akajairwa uye akaoma ganda.

Dzingira mudzanga uya. Vakaputa kazhinji vanoguma vaine mitsara yekutaurisa yakatenderedza miromo yavo (inogadzirwa nekudzokorora muromo uchinge uchinge uchifema), asi kukuvara hakumire ipapo. Silverberg anonongedza kuongororo yevaputa iyo yakawana kuti ivo vaivewo mukana wakakura kupfuura vamwe vavo vasingapute kuve nemitsetse yakakosha pameso avo. Kufanana nekuratidzwa kwezuva, kuputa kunopwanya collagen uye elastin, kuchimhanyisa mwero unogumburwa neganda nemakwinya. Kubatsira kudzikisira kukuvara, edza Estée Lauder Perfectionist Correcting Concentrate yeLip Lines ($ 35; esteelauder.com), iyo inobatsira kuzadza makwinya uye chengeta lipstick iri munzvimbo.

Rega kugadzira zviso. Funga nezveganda rako seganda rakapfava, rakanaka reshangu inodhura. Sezvinoita matinji edehwe anowedzera kudzika paunenge uchifamba mubhutsu, ganda rako rinoita sezvimwechetezvo kune zvinodzokororwa zviso zvechiso. "Makore ekugara uchishandisa mhasuru idzodzo anoita kuti ganda riwane kutsemuka, kana kuunyana," anotsanangura kudaro Antell. Botox inowanzo shandiswa kupfavisa mitsetse yekutaura (sezvo inoremadza tsandanyama ine mhosva, hauchagone kuita kutaura kuri kukonzera kuunyana). Sarudzo isingadhuri: Putsa tsika. "Unogona kudzidza kusaita kumeso, sekukotsira kana kutswinya," anodaro New York City dermatologist Dennis Gross, MD, munyori weYako Yemberi Face (Viking, 2005). "Ndiwo hunhu." Ita nhamburiko chaiyo yekuzorodza chiso chako kana iwe ukazviwana iwe uchikwevera mabhurawuza ako pamwechete kana grimacing. Kana kuisa chigadzirwa chemusoro kuti ubatsire kuzorodza makwinya; edza Avon Anew Clinical Deep Crease Concentrate ($32; avon.com), inoshandisa yekuzorodza patent-yakamirira inonzi portulaca, kana Nuxe Crème Nirvanesque ($41; sephora.com), inoshandisa botanicals blue lotus, poppy uye althea kubatsira kuzorora. kudzvanywa kwetsandanyama dzechiso.

Dzora kushushikana. Mhedzisiro yekushushikana pamuviri yakanyorwa zvakanaka: Inogona kukanganisa maitiro ezvirwere zvemuviri uye kunetesa kugona kwako kurwisa chirwere. Ganda rako rinotambura zvakare. Kana yako yekumanikidza inokwira, muviri wako unopinda mukurwa-kana-kutiza nzira. Zvikurukuru: "maCapillaries anodzikira, uye kuyerera kweropa paganda kunodzikira apo muviri unodzosera ropa kunhengo dzemukati," nzira yemuviri wako yekugadzirira kuzvidzivirira, anotsanangura Antell. Uye zvakare, kushushikana kusingaperi kunogona kuwedzera mitsetse yekumanikidza kumeso uye, kana ichikanganisa kurara kwako, unoisa panjodzi yekumhanyisa kumhanyisa kwekukwegura (ona pazasi). Pamusoro pekudzidza kudzikisira kushushikana muhupenyu hwako, unogona zvakare kuisa zvigadzirwa zvekuchengetedza ganda kuti ubatsire kumutsiridza ganda rako. Edza Caudalíe Vinosource Riche Anti-Wrinkle Cream ($50; caudalie.com) ine grapeseed yakatorwa kunyorovesa uye kudzivirira kubva kuzera-inowedzera mahara radicals (yakanyanya reactive oxygen mamorekuru anogadzirwa nekuputa, kusvibiswa uye chiedza chezuva chinomhanyisa kuchembera); 3Lab Hydrating-Vita Cream ine yakasimba antioxidant coenzyme Q10 ($ 120; 3lab.com) uye Biotherm Line Peel ($ 40; biotherm-usa.com), iyo inowedzera maitiro echisikigo eganda.

Tora runako rwako kurara. Paunotarisa mugirazi mushure mekurara husiku, uri kuwana tarisiro yekuti chiso chako chingatarise sei mumakore gumi kana zvakadaro.Mitsara yakanaka ichaonekwa yakadzika; mabhegi madiki ari pasi peziso achaita seanopusha. "Kana vanhu vakarara-vakarara, vanoratidzika kunge vakura uye vanogwinyira, kunyanya kutenderedza maziso," anodaro Alster. Panguva yekurara muviri wako unozvigadzirisa wega, uye unowana kuwedzera kwekutenderera kumeso; pasina kurara kwehutano, chiso chinoputika uye mumvuri unooneka pasi pemaziso. Nhau dzakanaka: Mhedzisiro yacho inowanzo kudzoserwa nekuenda kunorara kwamberi kwehusiku hunotevera uye nekuchengetedza yako yekurara purogiramu seyakajairika sezvinobvira. Usati warara, shandisa Therapy Systems Retinol Cellular Treatment Cream/PM ($68; therapysystemsinc.com) ine retinol uye glycolic acid kubatsira kugadzirisa uye kubvisa ganda; American Beauty Uplifting Firming Eye Cream ($22.50) uye Beauty Boost Overnight Radiance Cream ($27; zvose pa kohls.com), iyo inonyorovesa uye yakasimba paunenge wakarara; kana Nivea Visage Q10 Yepamberi Yemakwenzi Reducer Night Crème ($ 11; pazvitoro zvemishonga) ine antioxidant coenzyme Q10.

Dyisa chiso chako. Zvinowanzotaurwa kuti ndiwe zvaunodya, uye zvinogona zvakare kuva chokwadi kuti chitarisiko chako chiratidzo chakananga chekudya kwako. Antioxidants (kunyanya vhitamini C uye E) inogona kubatsira kusimudzira simba reganda kurwisa mahara radicals. Kune zvekare humwe humbowo hwekuti omega-3 fatty acids (inowanikwa muhove dzakakora salmon) inoderedza kuzvimba nekuvandudza kugadzirwa kweganda.

Zvakaenzana zvakakosha ndizvo izvo zvisingafanirwe kunwa: doro uye sodium. Doro rinowedzera macapillaries uye rinoita kuti riwedzere kusasimba (kuita kuti chiso chako chitaridzike, chakapwanyika kana chakatsvuka), uye munyu unokonzera ganda kuchengetedza mvura (funga: kuzvimba maziso nematama). Isa izvo zviviri pamwechete (mukati, iti, sushi yemanheru uko iwe unodya yakawanda yemuto muto uye nekuda) uye iwe uchazomuka uchitaridzika kufufutirwa. Unogona kubatsira kumeso kumeso nemusoro nematanho aya edhisheni: IS Clinical Vitamin C Super Serum ($ 115; isclinical.com) ine kugadzikana L-ascorbic acid, ine simba yemusoro vhitamini C inoshanda seine simba antioxidant uye inorwisa-kupisa mumiririri, uye Chanel Précision Hydramax + Sérum Yakasimba Unyoro Boost ($ 65; gloss.com), ine mavitamini B5, E uye F kubatsira kudzivirira kubva kune vakasununguka radicals.

Tenda muzvishamiso. "Tiri kurarama munguva yegoridhe yezvigadzirwa," Gross anodaro. "Kunyangwe iwe wakarongedzerwa kuva nemaitiro akachembera akafanana naamai vako, unokwanisa kuwana zvigadzirwa zvemazuva ano zvinogona kubatsira kuvaka collagen, sunscreens inoshanda zvakanyanya kudzivirira maratidziro eultraviolet uye maitiro ekushambadza anogona kugadzirisa zvawakagara nhaka." " Iye anokurudzira zvinogara zvichishandiswa zvemazuva ano "chishamiso" zvigadzirwa senge antioxidant mavitamini C uye E, lycopene uye girini-tii mushoma (kurwisa mahara-akasimba kukuvara), retinoids kana genistein (kuvaka collagen uye elastin) uye alpha- kana beta-hydroxy acids (kumhanyisa ganda sero inodzoka). Bheji dzakanakisisa dzechigadzirwa: Prevage Antioxidant Cream ($ 100; tendge.com) ine idebenone, chinhu chinobatsira kugadzirisa maseru eganda; Neutrogena Inoratidzika Yakasimba Firm Simudza Serum ($ 19; pazvitoro zvemishonga), ine yakanyatso shanda mhangura kudzorera kusimba; L'Oréal Transformance Skin Perfecting Solution ($ 16.59; pazvitoro zvemishonga), seramu isina mafuta ine vhitamini C yekudiridza uye kuchengetedza; uye CelGen Zera Kugadzirisa Unhu Solution ($ 45; stcbiotech.com), toner iyo inodiridza uye inosimudzira kuvandudzwa kweganda.

Ongororo ye