Mabayo tii

Zvemukati

• 1. Elderberry uye hanyanisi tii
• 2. Tea ine mashizha emonimu neuchi
• 3. Alteia tii neuchi
• 4. Eucalyptus tii

Mimwe tii yakanaka kwazvo yemabayo mabherandberries nemashizha emurimu, sezvo aine zvinhu zvinobatsira kudzikamisa hutachiona uye kubvisa phlegm inoonekwa nemabayo. Nekudaro, eucalyptus uye alteia teas zvakare anokwanisa kudzikamisa zviratidzo, kunyanya kunzwa kwekushomeka kwekufema uye kugadzirwa kwephlegm.

Kunyangwe tii idzi dzichigona kushandiswa neanenge munhu wese, havafanirwe kutsiva kurapa kunoratidzwa nachiremba, uko kunogona kusanganisira kushandiswa kwemushonga unorwisa mabhakitiriya. Nekudaro, aya ma teas anofanirwa kungoshandiswa kutsigira kurapwa, zvichibatsira kubvisa zviratidzo nekukurumidza. Dzidza zvakawanda nezve mabatirwo emabayo.

1. Elderberry uye hanyanisi tii

Iyi tii mushonga wakanaka kwazvo wemabayo, sezvo elderberries ine anti-kupisa, expectorant uye anti-hutachiona chiito chinobatsira kudzora kukosora uye kuwanda kwephlegm, hunhu hwemabayo. Uye zvakare, hanyanisi ine yakanakisa inorwisa-kuzvimba uye inorwisa mabhakitiriya kudzikisira hutachiona hunomuka muzviitiko zvehutachiona mabayo.

Zvinoshandiswa

• 10 g yemaruva eryberberry akaomeswa;
• 1 grated hanyanisi;
• 500 ml yemvura.

Kugadzirira modhi

Isa zvinoshandiswa pakubikira mupani, kwemaminitsi mashanu kusvika kugumi. Wobva wabvisa kubva pakupisa uye rega imire kwemaminitsi gumi. Simbisa uye unwe makapu mana pazuva. Iyi tei haifanire kutorwa nevakadzi vane pamuviri nevacheche vari pasi pegore rimwe chete.

2. Tea ine mashizha emonimu neuchi

Tea inogadzirwa nemashizha emurimu uye uchi mushonga mukuru wekurapa mabayo nekuwedzera maitiro ayo. Lemon mashizha ane Anti-anogumbura uye Anti-sema ehupfumi izvo zvinobatsira kudzora yemapapu kutsamwa. Uye zvakare, huchi, pamwe neyayo expectorant chiito, inofambisa kubviswa kwe phlegm uye inowedzera hutano.

Zvinoshandiswa

• 15 g yemashizha emononi;
• 1/2 litre yemvura;
• 1 tablespoon yeuchi.

Kugadzirira modhi

Isa mashizha emononi mumvura inodzika kwemaminitsi gumi. Wobva waita kuti utonhore, simbisa uye wedzera huchi. Tora makapu matatu eti nhasi.

Pamusoro pekubatsirwa kwataurwa pamusoro apa, kana uchinwa iyi inodziya tii, imwe vhitamini C inonwawo, iyo inopedzisira yasimbisa kuzvidzivirira kwemuviri.

3. Alteia tii neuchi

Alteia simiti ine yakasimba expectorant uye antitussive zvivakwa uye, nekudaro, tii yayo inogona kushandiswa muzviitiko zvemabayo kubvisa zviratidzo zvakadai sekuramba uchikosora uye kuwanda kwephlegm. Uye zvakare, sezvo iinewo immunomodulatory action, iyo alteia inobatsirawo kusimbisa immune system, kubatsira kurwisa hutachiona.

Uchi hunogona kuwedzerwa kutapira tii, asi zvakare hunobatsira kubvisa mucous membrane kutsamwa, kunyanya kana paine pahuro.

Zvinoshandiswa

• 1 teaspoon yealteia midzi;
• 200 ml yemvura inodzika;
• 1 teaspoon yeuchi.

Kugadzirira modhi

Isa mudzi wealteia pamwe chete nemvura kuti ubike mupani kwemaminitsi gumi kusvika gumi nemashanu. Wobva waita kuti udziye, simbisa uye unwe katatu kana kanomwe pazuva. Iyi tii haifanire kudyiwa panguva yekuzvitakura kana kuyamwisa, kana nevanhu vane chirwere cheshuga, pasina kutungamirirwa nachiremba.

4. Eucalyptus tii

Eucalyptus tii yave ichishandiswa kubva panguva dzekare kurapa matambudziko ekufema, nekuda kweayo antiseptic, expectorant, anti-inflammatory uye antimicrobial chiito icho, mukuwedzera pakubvisa kukosora uye phlegm, zvakare zvinobatsira kurwisa hutachiona uye kutsamwa kwemapapu.

Zvinoshandiswa

• 1 tablespoon yemashizha akachekwa eucalyptus;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa mashizha eucalyptus mumukombe kwemaminitsi gumi, simbisa uye unwe katatu kana kanomwe pazuva. Iyi tii inofanirawo kudzivirirwa panguva yepamuviri.

Mashizha eEucalyptus anokwanisa zvakare kushandiswa kufema, kuisa mamwe muhari yemvura irikufashaira nekufemera mweya nemucheka pamusoro wako.