Tarisa-Varume 40 kusvika 50

Kuongorora kunoreva kutarisa hutano hwako nekuita akateedzana ekuongorora uye kuongorora mhedzisiro yako zvichienderana nehunhu hwemunhu, zera, mararamiro uye hunhu hwemhuri uye hwemhuri. Kuongorora kwevanhurume vane makore makumi mana kusvika makumi mashanu kunofanirwa kuitwa kamwe chete pagore uye kunofanirwa kusanganisira bvunzo dzinotevera:

• Kuyera kwe BP kutarisa kuti zvinokwanisika kutenderera uye matambudziko emoyo;
• Weti kuongorora kuziva zvirwere zvinogona kuitika;
• Kuongorora ropa kutarisa cholesterol, triglycerides, urea, creatinine uye uric acid, kuongorora HIV, hepatitis B uye C,
• Tarisa muromo kuongorora kukosha kwemazino ekurapa kana kushandiswa kwemazino ekuumbisa;
• Kuongorora kwemaziso kuongorora kukosha kwekupfeka magirazi kana kushandura kudzidza kwako;
• Kunzwa kuongorora kutarisa kana paine chero chakakosha kurasikirwa kwekunzwa kana kwete;
• Kuongorora kweganda kutarisa chero nzvimbo dzinofungidzirwa kana zvinyoro paganda, izvo zvinogona kunge zvine chekuita nezvirwere zveganda kana kunyange gomarara reganda;
• Kuongorora kwechipupuriro uye kuongorora kweprostate kutarisa mashandiro egland iyi uye hukama hwayo pamwe nekenza yeprostate.

Zvinoenderana nenhoroondo yemunhu yekurapa, chiremba anogona kuraira kumwe kuyedzwa kana kusabvisa mamwe kubva pane urwu runyorwa.

Zvakakosha kuita bvunzo idzi kuitira kuti ukwanise kuziva zvirwere nekukasira sezvo zvichizivikanwa kuti chero chirwere chikakurumidza kurapwa, ndipo panowedzera mikana yekurapwa. Kuti aite bvunzo idzi munhu anofanira kuita musangano pamwe nachiremba mukuru uye kana akaona shanduko mune chimwe chezvi bvunzo anogona kuratidza kusangana nachiremba nyanzvi.