Sei "Mufaro" Murairidzi Monica Aldama Ari Kuita Nekuzviparadzanisa

Zvemukati

• Kunamatira kune Muitiro
• Kumuchengeta Kumba Kwake Kwakaoma
• Kurara Kwake — Munguva Yemakwikwi uye Kuzviparadzanisa
• Maitiro eCheerleader Maonero Anogona Kukubatsira Iwe Kupfuura Nechinhu Chero
• Ongororo ye

Dai iwe uri mumwe wevashoma vanhu vasina kunwa zvakanyanya maNetflix madhisheniCheer payakatanga kuita mukutanga kwa2020, saka iwe unofanirwa kuve wakawana mukana wekuzviita panguva yekuvharirwa.

Kune avo vakamboona, munoziva kuti Monica Aldama, murairidzi wenguva refu wechikwata cheshasha cheNavarro College, anoita seane nzira inoshamisa yekumhanyisa chirongwa chake chemufaro - uye hupenyu hwake - nekuuraya kusina mhosva uye nesimbi yakashongedzwa. Nepo Aldama angave achinyatsoziva kushushikana kwemwaka weDaytona (nguva inotungamira kumakwikwi avo makuru enyika muDaytona Beach, FL) uye sarudzo yekuti ndiani "anogadzira mat," kushushikana kwemwedzi mishoma yadarika isina chokwadi kutsva kune chaiyo. munhu wese. Zvakadaro, kana paine anoziva nzira yekutsungirira, ndiAldama. Mushure mezvose, kana achikwanisa kurima uye kumhanyisa chirongwa chegumi neshanu nyika champ chirongwa, kuvaka timu ine mhuri-senge chisungo, uye kuvarairidza kuburikidza nepakati pekuita kukuvara kune verudzi (zvakadaro kwete pamusoro pazvo !!!), zviri pamwe zvakakodzera kunhonga humwe huchenjeri kubva kwaari pamaitiro ekupfuura nedenda repasirese.

Pano, Aldama anogovera kuti anga achirarama sei (uye aine hutano) mwedzi mishoma yadarika, kurara kwaanoita (ikozvino uye mumwaka weDaytona), uye hunyanzvi hwekufara hwaanotenda nekumubatsira kwake - nechikwata - kuzviburitsa panguva yakaoma. mamiriro ezvinhu.

Kunamatira kune Muitiro

"Pakangomiswa Daytona, ndakazvipa mazuva mashoma ekuchema kurasikirwa nemukana iwoyo - kwandiri nechikwata changu - uye ndakaedza kudzoka mukuchinja kwezvinhu sebhizinesi semazuva ese ... Ini handisi munhu webasa repamba.Ndakaita rombo rakanaka kuti takabvumidzwa kuuya kukoreji nenguva dzakati, pashoma.Ndinofarira kuva muhofisi yangu, uye ndinoda zvangu zvangu. "Saka ndayedza kuchengeta maitiro angu akajairika kusvika basa raenda-izvo zvinoita kuti ndirambe ndakadzikama zvechokwadi."

Kumuchengeta Kumba Kwake Kwakaoma

"Ini ndanga ndichinyanya kushanda kunze nekuda kwekuti ndave nenguva yakawanda. Mwanasikana wangu ari kumba kubva kukoreji nekuti chikoro chavo chakaenda zvese online. Uye ndizvo zvakaita mukomana wake, akatamba nhabvu kwemakore maviri kuyunivhesiti kwavanopinda vese .Chaizvoizvo vanomhanyisa Camp Gladiator munzira yedu yekutyaira mazuva ese, uye ndinoedza kutora chikamu pandinokwanisa.

Zuva nezuva zvinogara zvakati siyanei, asi kazhinji ese maHIIT maitiro. Tine mamwe mabhendi, uye tinoita zviteshi zvinotenderera, saka rinogona kunge riri zuva reruoko kana zuva regumbo kana zuva re Cardio. Ndinongoita zvandinenge ndaudzwa. Isu takamhanya yakawanda sprints, chaizvo. "Ini ndinovenga kumhanya-mhanya munguva, asi ndinoida kana ndapedza navo."

Kurara Kwake — Munguva Yemakwikwi uye Kuzviparadzanisa

"Ini ndinotya kurasikirwa (FOMO) kana ndichiedza kurara - handidi kurara zvakanyanya nekuti ndinotya kuti ndinofanirwa kunge ndichiita chimwe chinhu. Kunyangwe pre-denda, kushushikana kwangu Aive akakwira kupfuura zvamazuva ese nekuti taigadzirira Daytona.Ndakawana aya ekuwedzera Kurara Pakare (Buy It, $40, objectivewellness.com) mukutanga kwaKurume uye ndinoada chaizvo nekuti i chocolate square uye anondibatsira kurara. .Ndinotora imwe, uye zvinoita sokunge ndagadzirira kurara—zvinoita sokuvharisa uropi hwako.Anogadzirwa kubva kuGABA [gamma-aminobutyric acid, inonyaradza tsinga dzinobudiswa neuropi hwako] nesafuroni (uye pamwe chete ivo vanofanirwa kukubatsira kuzorora uye kubvisa kushushikana) .Ndinoda chokwadi chekuti ivo havashandise melatonin, nekuti ipapo hapana njodzi yeakasara ekunzwa kwekuneta mangwanani.

Chimwe chinhu chandinoita ndisati ndarara kuti ndiite 'simba pasi,' kusatarisa foni yangu kwemaminitsi makumi matatu. Ndiri kugara ndiri-pa-kuenda, ndinogara ndichifunga, ndichigara ndichifunga, uye ndoziva kuti handigoni kupokana nechishuwo chekudaira meseji kana email kana kunyange kutora pasi zviyeuchidzo zvinyorwa zvangu kunyangwe zvikanonoka sei. Saka mhinduro yangu kune izvozvo ingori yekumisikidza foni uye nekumisikidza mutemo wakasimba kuti ini ndive nemaoko-kure zvachose.

Iniwo ndinoda kudzidzira kuyanana kwenguva pfupi ndisati ndarara — kweanenge maminetsi mashanu chete. Zvinondibatsira kufungisisa nezvezuva iri, kudzidzira kutenda, uye kuisa chimiro changu mune zvakanaka maonero "

Maitiro eCheerleader Maonero Anogona Kukubatsira Iwe Kupfuura Nechinhu Chero

"Ini, pachangu, ndinogara ndichiedza kufunga nezvezvakanaka uye nezvatinogona ita. Panzvimbo pekugara ipapo uye kugara pane chero chinhu chaitika, ini ndinoedza kuenda kumberi-uye ndizvo zvandinoedza kudzidzisa kuchikwata changu. Ndiri kureva, kunyangwe nemwaka wedu wese uchikanzurwa, zvaiparadza. Ini pachangu ndakazvibvumira mazuva akati kuti ndichichema. Uye ndobva ndati, zvakanaka, izvozvi ndave kuzomuka ndoenda kumberi. Hatirambe tichifunga nezvechinhu chinotyisa kana chimwe chinhu chikauya patiri; tinozvisimudza toramba tichienda.

Ini ndinofunga imwe yesimba rakakura revatambi, mune zvese, kugadzikana. Tine mwero wepamusoro pedu pachedu, saka tinogogodzwa pasi, asi isu tinosvetukira kumashure, uye isu tinoramba tichienda-uye izvo zvinonyatso kusefa kupinda muhupenyu hwako.

Monica Aldama, Murairidzi Mukuru, Navarro College Cheer Team

Ini ndinofunga isu tese tashandisa iko kusimba kuti tigare takasimba panguva yese iyi, kukoshesa zvinhu zvatiinazvo, uye kuyedza kuenda kumberi munzira chero yatingaite, kunyangwe kana zvinhu zvichitaridzika zvakasiyana. Ini ndinofunga kusimba kwemacheerleaders isimba riri kuwana vanhu kuburikidza nedenda iri. "

(Ramba uchiverenga: Aya Adult Charity Cheerleader Ari Kuvandudza Nyika-Paari Kukanda Mapenzi Anokanganisa)

Ongororo ye