Mufaro! Kunwa Tequila Kwakanaka Kune Bone Hutano

Zvemukati

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Zvakanaka, tinozvibvuma: Hazvina mhosva kuti zvinangwa zvedu zvekusimba zvipi zvazvino, hatife takafara nezve zano rekucheka #MargMondays. Uye nekuda kwechidzidzo chitsva (yay, sainzi!) Kwete chete isu tinokwanisa kumira kunzwa tine mhosva nezve iyo inowanzoitika tequila-based chinwiwa, isu tinogona kunyatsonzwa kugona pamusoro pazvo. (Tarisa: 10 Skinny Margaritas yeKutadza-Kusununguka Kutumira.)

Vatsvagiri veCentre for Research and Advanced Study kuMexico vakatarisa mabhenefiti erudzi rwechinyakare uye nemhando yebhuruu yeagave tequilana, chirimwa chisina kugadzirwa chaigadzirwa.

Kuti uedze kuti mafructans akawanikwa muchirimwa angakanganisa sei hutano hwemapfupa, vaongorori vakapa mapoka maviri emakonzo eblue agave kwemavhiki masere ndokuzoyera hutano hwemapfupa avo. Boka rekutanga remakonzo rakapinda muchidzidzo riine hutano hwepfupa, asi wechipiri akarwara ne osteoporosis-mamiriro anoita kuti mapfupa ako adzikire uye ave kupera simba kana uchikura.

Vakaona kuti kudya iyo yebhuruu agave kwakabatsira zvakanyanya nekudyiwa kwecalcium uye magnesium-maviri zvinovaka muviri zvakakosha pakuvaka mapfupa ari nani. Uye hazvina kungopa mbeva dzine hutano mapfupa akasimba, zvakabatsirawo kuvaka mapfupa emusana mumakonzo ane osteoporosis. (Waiziva here kuti yoga inewo zvakakomba mapfupa-ekuwedzera mabhenefiti?)

Pakave nekamwe kaveat kune zvakawanikwa: Iyo nzira yekunyudza zvinovaka muviri inongoitika kana uine hutano hwematumbo microbiome-kureva, iwe unodya hutano hwakadzikama kudya uye uine hutano ecosystem yebhakitiriya mumatumbo ako. (Ona nzira nhanhatu Microbiome yako Inokanganisa Hutano Hwako.)

Mune mamwe mazwi, iyo yakasarudzika isina hutano tsika yekuzvinyudza pa tequila kupfura manheru ega ega haisi kuzoitira mapfupa ako chero zvakanaka, asi iyo nguva nenguva marg chimwe chinhu chaunogona kuisa pasi pe "hutano" ikholamu. Ingoita shuwa kuti chii chauri kunwa chinogadzirwa kubva ku100 muzana agave-funga ichi chikonzero chako che splurge paPatrón.

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