Chii chinonzi Chelated Zinc uye Chii Chainoita?

Zvemukati

• Sei tichida zinc?
• Chii chinonzi chelated zinc?
• Mhando chelated zinc
• Amino acids
• Organic acids
• Ndeipi mhando yechelated zinc ine yakanyanya kunaka yekumwa?
• Yakawanda sei zinc yandinofanira kutora?
• Ndinogona here kuwana zinc yakawandisa?
• Ndinogona here kuwana zinc shoma?
• Ndiani ari panjodzi yekushomeka kwe zinc?
• Kushamwaridzana nemimwe mishonga
• Kutora

Chelated zinc rudzi rwe zinc kuwedzera. Iine zinc iyo yakasungirirwa kune anonyengedza mumiriri.

Chelating vamiririri makemikari macomputer anobatana nesimbi ion (senge zinc) kugadzira chigadzikane, chinogadziriswa nemvura chinogadziriswa nyore nemuviri.

Zinc inowedzera inoshandiswa nevanhu vasingakwanise kuwana zinc yakakwana mukudya kwavo kwese. Zinc inokosha micronutrient yakakosha kuhutano hwako.

Ramba uchiverenga kuti udzidze zvakawanda nezve mabhenefiti ezincated zinc, yakawanda sei kutora kana uine zinc kushomeka, uye kudyidzana kuti uzive.

Sei tichida zinc?

Zinc ndeye micronutrient inowanikwa mumasero mumuviri wako wese. Zvinoenderana neNational Institutes of Health (NIH), zinc yakakosha kune zvakawanda zvehutano hwako. Heano mienzaniso mishoma yezvinoitwa zinc:

• inobatsira immune system yako kudzivirira kubva kumavairasi uye mabhakitiriya
• inotsigira kugadzirwa kweprotein yemuviri wako
• inobatsira muviri wako kugadzira DNA (iyo genetic zvinhu mumasero ese)
• inotsigira manzwiro ako ekunhuwa uye kuravira
• inobatsira maronda kupora

Chii chinonzi chelated zinc?

Chelated zinc ndeye zinc zinc inowedzerwa nyore nemuviri wako.

Nekuti zvinonetsa kuti muviri wako unyatsobata zinc yega, zinc inowanzo sunganidzwa nemubiridzi mumishonga. Anobiridzira mumiriri chinhu chinosungwa ne zinc kuti chigadzire chinozonamwa chinoguma chigadzirwa.

Mhando chelated zinc

Chelated zinc inonyanya kugadzirwa uchishandisa imwe yeanotevera makomponi: amino acids kana organic manyuchi.

Amino acids

• aspartic asidhi: yaishandiswa kugadzira zinc aspartate
• methionine: yaishandiswa kugadzira zinc methionine
• monomethionine: yaishandiswa kugadzira zinc monomethionine

Organic acids

• acetic acid: yaishandiswa kugadzira zinc acetate
• citric acid: inoshandiswa kugadzira zinc citrate
• gluconic acid: yaishandiswa kugadzira zinc gluconate
• orotic asidhi: yaishandiswa kugadzira zinc orotate
• picolinic acid: yaishandiswa kugadzira zinc picolinate

Zinc inowedzera inosanganisa zinc nemaorganic acids akadai sesulphate (zinc sulfate) uye oxides (zinc oxide) aripowo.

Ndeipi mhando yechelated zinc ine yakanyanya kunaka yekumwa?

Izvo zviri nyore kupinza mhando dze zinc zvinowedzera zvinosanganisira:

• zinc picolinate
• zinc citrate
• zinc acetate
• zinc monomethionine

Yakawanda sei zinc yandinofanira kutora?

Zvinoenderana neNIH, izvozvi zvinokurudzirwa mvumo yemazuva ese (RDA) yeZinc (mumamirigiramu) ndeiyi:

Vanhu vane nhumbu vanoda zinc zvishoma kupfuura zvinokurudzirwa kune vanhu vasina nhumbu. Vechidiki vane nhumbu nevakuru vanoda 12 mg uye 11 mg, zvichiteerana, zve zinc mazuva ese; kuyamwisa vechidiki nevakuru vanoda 13 mg uye 12 mg.

Ndinogona here kuwana zinc yakawandisa?

Hongu, zvinokwanisika kuwana zinc yakawandisa mukudya kwako. Zviratidzo zveizvi zvinosanganisira:

• kurasikirwa nenzara
• kurwadziwa nemudumbu
• kusvotwa
• kurutsa
• manyoka
• yakadzika mhangura mazinga
• yakadzika hutachiona
• yakaderera mwero ye "yakanaka" cholesterol (HDL)

Ndinogona here kuwana zinc shoma?

Zinc isina kukwana mukudya kwako inogona kuve nemhedzisiro inotevera:

• kunonoka kukura kwevacheche nevana
• kunonoka kukura kwepabonde muvachiri kuyaruka
• kushaya simba muvarume
• kurasikirwa nevhudzi
• manyoka
• ganda uye ziso maronda
• kuonda
• matambudziko nekupora kwemaronda
• kudzikisira kugona kuravira uye kunhuwidza chikafu
• kuderera kwekusvinura mazinga

Zinc kushomeka hakuna kujairika muNorth America zvinoenderana neNIH.

Ndiani ari panjodzi yekushomeka kwe zinc?

Ivo avo vari panjodzi yekuwana kukwana kwakaringana kwe zinc kunosanganisira:

• vemuriwo
• vanhu vane zvimwe zvirwere, zvakadai sechirwere chisingaperi cheitsvo, chirwere chisingaperi chechiropa, chirwere cheshuga, kana chirwere chesero rechirwere
• vanhu vane zvimwe zvirwere zvemudumbu, zvakadai seCrohn's disease kana ulcerative colitis
• vanhu vanoshandisa doro zvisina kufanira
• vakadzi vane pamuviri uye vanoyamwisa
• vacheche vakura vanoyamwiswa chete
• vanhu vanotora mhangura yakawandisa (nekuti zinc uye mhangura zvinokwikwidza kutora)

Kushamwaridzana nemimwe mishonga

Sekureva kweMayo Clinic, kune imwe njodzi yezinc inowedzera inowirirana nemimwe mishonga yaunogona kutora, kusanganisira:

• Quinolone kana tetracycline mishonga inorwisa mabhakitiriya: Zinc inogona kukanganisa kunwa kwemhando idzi dzemishonga inorwisa mabhakitiriya. Taura nachiremba wako kuti uone kana kutora zinc inowedzera maawa maviri zvisati zvaitika kana 4 kusvika maawa matanhatu mushure meaya maantibayoti achabatsira kudzivirira kusangana uku.
• Penicillamine (Depen, Cuprimine): Mushonga uyu unogona kudzikisa huwandu hwe zinc mumuviri wako. Taura nachiremba wako kuti uone kana uchikwanisa kutora zinc yekuwedzera maawa maviri pamberi penicillamine kudzivirira kusangana uku.
• Thiazide diuretics: Iyi mishonga yeropa inowedzera huwandu hwe zinc iyo yaunorasikirwa kana iwe uchiita weti. Taura nachiremba wako nezve kutora zinc zvinowedzera paunenge uchishandisa iyi mhando yedhiureti.

Kutora

Iwe unoda zinc kune akati wandei akakosha ehutano mabhenefiti kusanganisira immune system basa, DNA synthesis, uye kukura. Chelated zinc inonwiswa zviri nyore nemuviri wako pane zinc yega.

Usati wawedzera zinc yekuwedzera pane zvaunodya, kurukura zvirongwa zvako nachiremba. Ivo vanogona kubatsira kuve nechokwadi chekuti uri kutora iyo chaiyo dosi uye kuti iyo yekuwedzera haigone kusangana zvisina kunaka nemimwe mishonga yauri kushandisa.