Kutsenga Gum: Kwakanaka kana Kwakaipa?

Zvemukati

• Chii Chinonzi Chewing Gum?
• Ko izvo Zvinongedzo muChewing Gum Zvakachengeteka here?
• Yakapetwa Hydroxytoluene (BHT)
• Titanium yakasviba
• Aspartame
• Kutsenga Gum Kunogona Kuderedza Kushushikana uye Kuwedzera Ndangariro
• Chewing Gum Inogona Kukubatsira Iwe Kuderedza Kurema
• Chewing Gum Inogona Kubatsira Kudzivirira Mazino Ako uye Kuderedza Kwakashata Kufema
• Mamwe Hutano Kubatsirwa kweGum
• Pane Pane Zvimwe Zvakasarudzika Zvekutsenga Gum?
• Matinji Asina Shuga-Ane Zvidhakwa uye maFODMAP
• Shuga-Yakatapirwa Gum Yakashata kune ako Mazino uye Metabolic Hutano
• Kutsenga Gum Kwakawandisa Kunogona Kukonzera Matambudziko Neshaya Yako
• Chewing Gum Yakabatanidzwa neMusoro
• Ndeipi Gum Yekutsenga Yaunofanira Kusarudza?

Vanhu vanga vachitsenga chingamu nenzira dzakasiyana kwezviuru zvemakore.

Matadza ekutanga aigadzirwa nehunyoro hwemiti, senge spruce kana Manilkara chicle.

Nekudaro, matinji mazhinji emazuva ano ekutsenga anogadzirwa kubva kune ekugadzira rubbers.

Ichi chinyorwa chinoongorora mabhenefiti ehutano uye zvinogona kuita njodzi dzekutsenga chingamu.

Chii Chinonzi Chewing Gum?

Chingamu chinhu chakapfava, chine rubber chakagadzirirwa kutsengwa asi chisina kumedzwa.

Mapoka anogona kusiyanisa pakati pemakemikari, asi zvese zvekutsenga zvine zvinotevera zvinoshandiswa:

• Gum: Iyo isiri-digestible, yerabha base yaishandiswa kupa chingamu mhando yayo yekutsenga.
• Resin: Kazhinji inowedzerwa kusimbisa chingamu nekuibata pamwe chete.
• Mafiripi: Mafirita, akadai secalcium carbonate kana talc, anoshandiswa kupa chingamu kugadzirwa.
• Zvinodzivirira: Izvi zvinowedzerwa kuwedzera hupenyu hwesherufu. Sarudzo inonyanya kufarirwa isanganiswa yemakemikari inonzi butylated hydroxytoluene (BHT).
• Anonyorovesa: Izvi zvinoshandiswa kuchengetedza hunyoro uye kudzivirira chingamu kubva pakuomesa. Vanogona kusanganisira waxes separafini kana mafuta emiriwo.
• Zvinotapira: Dzakakurumbira dzinosanganisira shuga yenzimbe, beet shuga uye manyuchi echibage. Matinji asina shuga anoshandisa shuga shuwa senge xylitol kana zvinotapira zvekugadzira seaspartame.
• Flavourings: Yakawedzerwa kuti ipe hunhu hunodiwa. Zvinogona kunge zvakasikwa kana zvigadzirwa.

Vazhinji vanogadzira chingamu vanochengeta mabikirwo avo chaiwo chakavanzika. Vanowanzo taura kumubatanidzwa wavo chaiwo we gum, resin, filler, softeners uye antioxidants se "gum base" yavo.

Zvese zvinoshandiswa zvinoshandiswa pakugadzira chingamu zvinofanirwa kunge zviri "giredhi rekudya" uye zvichiratidzwa seyakakodzera kudyiwa nevanhu.

Chingamu chihwitsi chakagadzirirwa kutsengwa asi chisina kumedzwa. Inoitwa nekusanganisa chingamu chigadziko nezvinotapira nezvinonhuwira.

Ko izvo Zvinongedzo muChewing Gum Zvakachengeteka here?

Kazhinji, chingamu inoonekwa seyakachengeteka.

Nekudaro, mamwe marangi echingamu ane zvishoma zvishoma zvemakakatanwa.

Kunyangwe mune izvi zviitiko, huwandu hwacho kazhinji hwakanyanya kuderera pane huwandu hunofungidzirwa kuti hunokuvadza.

Yakapetwa Hydroxytoluene (BHT)

BHT is antioxidant iyo inowedzerwa kuzvikafu zvakagadziriswa zvakawanda sekuchengetedza. Inomisa chikafu kubva pakuipa nekudzivirira mafuta kubva pakuva asina rancid.

Kushandiswa kwaro kunokakavadzana, sezvo zvimwe zvidzidzo zvemhuka zvakaratidza madosi epamusoro anogona kukonzera kenza. Asi, mhedzisiro yacho yakavhenganiswa, uye zvimwe zvidzidzo hazvina kuwana izvi (,,).

Pakazara, kune mashoma kwazvo zvidzidzo zvevanhu, saka mhedzisiro yayo pavanhu haina kuzivikanwa.

Zvakangodaro, pamadosi akadzika epakati pe0.11 mg paundi yehuremu hwemuviri (0.25 mg pa kg), BHT inonzi inowanzo chengetedzwa neese FDA neEFSA (4).

Titanium yakasviba

Titanium yakasviba chinyakare chikafu chinowedzera chinoshandiswa kuchenesa zvigadzirwa uye nekuvapa iwo mushe mushe.

Zvimwe zvidzidzo zvemhuka zvakabatanidza yakanyanya kuyerwa kweiyo titanium dioxide ine nervous system uye kukuvara kwenhengo mumakonzo (,).

Nekudaro, zvidzidzo zvakapa mhedzisiro yakavhenganiswa, uye mhedzisiro yayo muvanhu haina kuzivikanwa (,).

Parizvino, huwandu uye mhando ye titanium dioxide vanhu vanoratidzwa mune chikafu inowanzoonekwa seyakachengeteka. Zvakangodaro, kumwe kutsvagurudza kunodiwa kuti uone muganho wakachengeteka wekushandisa (9,,).

Aspartame

Aspartame chinhu chinotapira chakagadzirwa chinowanzo kuwanikwa muzvikafu zvisina shuga.

Izvo zvine kukakavara zvakanyanya uye zvakanzi zvinokonzeresa huwandu hwematambudziko kubva kutemwa nemusoro kusvika kufutisa kugomarara.

Nekudaro, parizvino hapana humbowo hwekuti aspartame inokonzeresa cancer kana kuwedzera uremu. Uchapupu hwekubatana pakati peaspartame uye metabolic syndrome kana kutemwa nemusoro zvakare kushaya simba kana kusavapo (,,,,,).

Pakazara, inodya yakawanda yeaspartame iri mukati memazano ezuva nezuva ekutora haifungidzirwe kuti inokuvadza ().

Chewing chingamu haina kubatanidzwa kune chero zvakakomba hutano mhedzisiro, asi zvigadzirwa zvinowedzerwa kune mamwe marangi echewing gum zvine kukakavara.

Kutsenga Gum Kunogona Kuderedza Kushushikana uye Kuwedzera Ndangariro

Zvidzidzo zvakaona kuti kutsenga chingamu uchiita mabasa kunogona kugadzirisa akasiyana maitiro ehuropi, kusanganisira kungwarira, ndangariro, kunzwisisa uye kuita sarudzo (,,,,).

Mune kumwe kuongorora, vanhu vakatsenga chingamu panguva dzekuyedzwa vakaita makumi maviri neshanu muzana zviri nani mune pfupi-temu ndangariro bvunzo uye makumi matatu nemasere zvirinani mukuedzwa kwenguva refu kwekuyeuka ()

Sezvineiwo, zvimwe zvidzidzo zvakawana kuti kutsenga chingamu panguva yebasa kunogona kunge kuri kukanganisa pakutanga, asi zvinogona kukubatsira kuti utarise kwenguva yakareba ().

Zvimwe zvidzidzo zvakangowana mabhenefiti panguva yekutanga 15-20 maminetsi ebasa ().

Kuti kutsenga kunovandudza sei ndangariro hakunzwisiswe zvizere. Imwe dzidziso ndeyekuti kuvandudzwa uku kuri kukonzerwa nekuwedzera kuyerera kweropa kuenda kuuropi kunokonzerwa nekutsenga chingamu.

Zvidzidzo zvakare zvakawana kuti kutsenga chingamu kunogona kudzikisira kushushikana uye kuwedzera kunzwa kwekusvinura (,,).

Muvadzidzi veyunivhesiti, kutsenga chingamu kwevhiki mbiri kwakadzora kunzwa kwekushushikana, kunyanya zvine chekuita nebasa rezvidzidzo ().

Izvi zvinogona kunge zvakakonzerwa nechiito chekutsenga, icho chakabatanidzwa nematanho akaderedzwa emahormone ekudzvinyirira senge cortisol (,,).

Zvakanakira kutsenga chingamu mundangariro zvakangoratidzwa chete kuti zvipere iwe uchitsenga chingamu. Nekudaro, gum yekutsenga inogona kubatsirwa nekunzwa kungwarira uye kusanyanya kushushikana muswere wese (,,).

Kucheka chingamu kunogona kubatsira kunatsiridza ndangariro yako. Yakave zvakare yakabatanidzwa nekudzikisira kunzwa kwekushushikana.

Chewing Gum Inogona Kukubatsira Iwe Kuderedza Kurema

Kutsenga chingamu chishandiso chinobatsira kune avo vari kuyedza kudzikisa huremu.

Izvi zvinodaro nekuti zvese zvinotapira uye zvakaderera mumacalorie, zvichikupa kuravira kutapira pasina kufuridza chikafu chako.

Izvo zvakataurwawo kuti kutsenga kunogona kudzikisira kudya kwako, izvo zvinogona kukutadzisa kubva pakudya zvakanyanya (,).

Imwe yedzidzo diki yakawana kuti kutsenga chingamu mushure mekudya kwemasikati kwakadzora nzara uye kwakadzora kunonoka mushure mezuva neinenge gumi muzana. Chimwezve chazvino chidzidzo chakawana zvakafanana mhedzisiro (,).

Nekudaro, mhedzisiro yacho yakasanganiswa. Dzimwe ongororo dzakashuma kuti chingamu hachikonzere kudya kana simba rekudya mukati mezuva (,,).

Imwe ongororo yakatoona kuti vanhu vaitsenga chingamu vaive nemikana mishoma yekunwa zvidyiwa zvine hutano kunge muchero. Nekudaro, izvi zvinogona kuve nekuti ivo vatori vechikamu vaitsenga minty gum vasati vadya, izvo zvakaita kuti muchero unzwe wakashata ().

Sezvineiwo, kune zvekare humwe humbowo hwekuti chingamu inogona kuwedzera yako metabolic rate ().

Muchokwadi, kumwe kuongorora kwakaratidza kuti apo vatori vechikamu vaitsenga chingamu, ivo vakapisa kwakatenderedza 19% mamwe macalorie kupfuura pavaisatsenga chingamu ().

Nekudaro, kumwe kutsvagurudza kunodiwa kuti uone kana kutsenga chingamu kunounza mutsauko wehuremu hwehuremu pamusoro penguva refu.

Kucheka chingamu kunogona kukubatsira kutema macalorie uye kuonda. Izvo zvinogona zvakare kubatsira kudzikisira kunzwa kwenzara uye kukubatsira iwe kudya zvishoma, kunyangwe mhedzisiro yacho isina kujeka.

Chewing Gum Inogona Kubatsira Kudzivirira Mazino Ako uye Kuderedza Kwakashata Kufema

Kutsenga chingamu isina shuga kunogona kubatsira kudzivirira mazino ako kubva mumatombo.

Zviri nani kune mazino ako pane wenguva dzose, shuga-inotapira chingamu. Izvi zvinodaro nekuti shuga inopa chikafu "chakaipa" mumuromo mako, ichikuvadza meno ako.

Nekudaro, mamwe marini asina shuga ane nani pane mamwe kana zvasvika kune hutano hwemeno.

Zvidzidzo zvakaona kuti kutsenga matadza anotapira neshuga doro xylitol zvinonyanya kushanda kupfuura mamwe mazino asina shuga mukudzivirira kuora kwemeno ().

Izvi zvinodaro nekuti xylitol inodzivirira kukura kwebhakitiriya inokonzeresa kuora kwemeno nekufema kwakaipa (,).

Muchokwadi, kumwe kuongorora kwakaratidza kuti kutsenga xylitol-inotapira chingamu kwakadzora huwandu hwehutachiona hwakaipa mumuromo kusvika kusvika 75% ().

Uyezve, kutsenga chingamu mushure mekudya kunowedzera kuyerera kwemate. Izvi zvinobatsira kushambidza shuga dzinokuvadza uye marara ezvekudya, zvese zviri zviviri izvo zvinopa hutachiona mumuromo mako ().

Kutsenga chingamu isina shuga mushure mekudya kunogona kubatsira kuchengetedza mazino ako akasimba uye kudzivirira kunhuwa.

Mamwe Hutano Kubatsirwa kweGum

Pamusoro pekubatsira pamusoro apa, kutsenga chingamu kwakabatanidzwa kune zvimwe zvakanaka.

Izvi zvinosanganisira:

• Inodzivirira hutachiona hutachiona muvana: Zvimwe zvidzidzo zvakaratidza kuti chingamu chine xylitol inogona kudzivirira hutachiona hwepakati pakati pevana ().
• Inokubatsira iwe kurega kusvuta: Nicotine gum inogona kubatsira vanhu kurega kuputa ().
• Inobatsira ura hwako kupora mushure mekuvhiyiwa: Zvidzidzo zvakaratidza kuti kutsenga chingamu mushure mekuvhiyiwa kunogona kukurumidza kupora nguva (,,,,).

Kutsenga chingabatsira vanhu kurega kuputa, kudzivirira hutachiona hutachiona hwepakati muvana uye kubatsira matumbo ako kudzoka kune chaiko basa mushure mekuvhiyiwa.

Pane Pane Zvimwe Zvakasarudzika Zvekutsenga Gum?

Nepo kutsenga chingamu kune zvimwe zvingangobatsira, kutsenga chingamu yakawandisa kunogona kukonzera mimwe mhedzisiro isingadiwe.

Matinji Asina Shuga-Ane Zvidhakwa uye maFODMAP

Iyo shuga inodhakwa inoshandiswa kutapira chingamu isina shuga ine laxative maitiro kana ichishandiswa muhuwandu hwakawanda.

Izvi zvinoreva kuti kutsenga chingamu isina shuga chingakonzera kugaya kwekudya uye manyoka ().

Pamusoro pezvo, zvese zvine shuga zvine maFODMAP, zvinoreva kuti anogona kukonzera matambudziko kune vanhu vane chirwere chetsinga (IBS).

Shuga-Yakatapirwa Gum Yakashata kune ako Mazino uye Metabolic Hutano

Kutsenga chingamu chinotapira neshuga kwakashata chaizvo kumeno ako.

Izvi zvinodaro nekuti shuga inogayikwa nehutachiona hwakaipa mumuromo mako, zvichikonzera kuwedzera kweuwandu hwemarara pameno ako nekuora kwemeno nekufamba kwenguva ().

Kudya shuga yakawandisa kunoenderanawo nezvinetso zvinoverengeka zvehutano sekufutisa, insulin kudzivisa uye chirwere cheshuga ().

Kutsenga Gum Kwakawandisa Kunogona Kukonzera Matambudziko Neshaya Yako

Zvave zvichinzi kugara uchitsenga kunogona kukonzera dambudziko reshaya rinonzi temporomandibular disorder (TMD), iyo inokonzeresa kurwadziwa kana uchitsenga.

Kunyangwe ichi chiitiko chisingawanzoitika, zvimwe zvidzidzo zvakawana hukama pakati pekutsenga zvakanyanya uye TMD (,).

Chewing Gum Yakabatanidzwa neMusoro

Imwe ongororo ichangoburwa yakawana chinongedzo pakati pekugara uchitsenga chingamu, migraines uye kunetsekana kutemwa nemusoro muvanhu vakatarisana nemamiriro aya ().

Dzimwe tsvagurudzo dzinodiwa kuti uone kana kutsenga chingamu kunokonzeresa misoro iyi. Nekudaro, ivo vaongorori vakagumisa kuti vane migraine vanorwara vangangoda kudzora yavo yekutsenga chingamu.

Kutsenga chingamu zvakanyanya kunogona kukonzera matambudziko sekurwadziwa kweshaya, kutemwa nemusoro, manyoka uye kuora kwemeno. Kutsenga chingamu isina shuga kunogona kukonzera zviratidzo zvekudya kune vanhu vane IBS.

Ndeipi Gum Yekutsenga Yaunofanira Kusarudza?

Kana iwe uchida kutsenga chingamu, zviri nani kusarudza chingamu isina shuga yakagadzirwa ne xylitol.

Chinhu chikuru chakasiyana nemutemo uyu vanhu vane IBS. Izvi zvinodaro nekuti chingamu isina shuga ine maFODMAP, ayo anogona kukonzera matambudziko ekugaya vanhu vane IBS.

Neimwe nzira, avo vasingakwanise kushivirira maFODMAPs vanofanirwa kusarudza chingamu chinotapira neinotapira yakaderera-calori senge stevia.

Ita shuwa yekuverenga izvo zvinongedzo runyorwa pane chako chingamu kuve nechokwadi kuti haina chero chinhu iwe chausingashiviriri.