Kuku Kunakirwa

Zvemukati

• Ongororo ye

"Huku futi?" Ndiwo mubvunzo unozivikanwa wehusiku wevhiki unonzwikwa kubva kumamirioni eanofinha huku vanodya nyika yose, kunyanya munguva yezhizha apo munhu wese anoda kudya akareruka. Asi kana huku inokurumidza kugadzirisa hazvirevi kuti inofanira kufinha. Zvinongoda kusiyana.

Kuzivikanwa kwehuku kunobva mukureruka kwekugadzirira uye kuita kwakawanda. Iwe unogona kushumira ne pasta, mupunga kana mbatatisi. Yakabikwa, yakakangwa kana kusvetwa-yakabikwa. Nemuto kana mukubwinya kwega. Sechikafu chinotapira kana chinonaka. Vanhu vakawandisa vanonamira nezamu rimwe chetero rakabikwa, vhiki nevhiki. Vanofunga kuti vari kuchengetedza nguva nesimba, apo vanenge vachingonyima nehunyanzvi hwavo. Asi nezvishoma zvinongedzo zviri nyore, zvakawanda zvatovepo, unogona kurova zvinonaka uye zvinovaka muviri chikafu chehuku.

Isina ganda isina huku isosi yakanaka kwazvo yemhando yepamusoro, isina mafuta mapuroteni. Hafu yezamu (ingangoita 3-4 maunzi) inopa 27 gramu eprotein, 142 macalorie uye matatu chete magiramu emafuta. Drumstick ine magiramu gumi nematatu emapuroteni, 76 macalorie uye 2 magiramu emafuta; chidya chine magiramu gumi nemana emapuroteni, macalorie 109 uye magiramu matanhatu emafuta. Wedzera mahebhu, zvinonhuwira, sosi ine mafuta mashoma, broths kana zvigadzirwa zvemukaka zvine chikamu-kuti unakirwe noutano, mutsva mutambo wehuku chero husiku hwevhiki, zhizha rose. Uye nguva inotevera iwe unonzwa "huku-zvakare?" mubvunzo, kunyemwerera uye mhinduro, "Chokwadi!"

Ongororo ye