Cholesterol Yakanaka Neyakaipa

Zvemukati

• Pepa Rehurukuro
• Zvinyorwa
• Vhidhiyo Ruzivo

Pepa Rehurukuro

0:03 Mashandisiro anoita muviri cholesterol uye kuti ingave yakanaka sei

0:22 How cholesterol inogona kutungamira kune mabara, atherosclerosis uye chirwere chemwoyo

0:52 Kurwadziwa kwemoyo, coronary arteries

0:59 Stroke, carotid arteri, tsinga dzehuropi

1:06 Peripheral tsinga chirwere

1:28 cholesterol yakaipa: LDL kana yakaderera-density lipoprotein

1:41 cholesterol yakanaka: HDL kana yakakwira-density lipoprotein

2: 13 Nzira dzekudzivirira cholesterol zvine chekuita nemoyo chirwere

2:43 National Mwoyo, Mapapu, uye Ropa Institute (NHLBI)

Zvinyorwa

Cholesterol yakanaka, yakaipa cholesterol

Cholesterol: Inogona kunge yakanaka. Zvinogona kunge zvakashata.

Heino nzira iyo cholesterol inogona kuve yakanaka.

Cholesterol inowanikwa mumasero edu ese. Maseru anochida kuti chengetedza membranse yavo chete kuenderana kwakaringana.

Mumuviri wedu unoitawo zvinhu zvine cholesterol, senge steroid mahormone, vhitamini D, uye bile.

Heino nzira iyo cholesterol inogona kuve yakaipa.

Cholesterol muropa inogona kunamatira kune tsinga madziro, ichiumba plaque. Izvi zvinogona kuvhara kuyerera kweropa. Atherosclerosis ndiyo mamiriro apo dombo rinotetepa nzvimbo mukati meyeri.

Zvinhu zvakawanda zvinogona kukonzera mabara ekuputika, sekuzvimba. Mumuviri wekuporesa kwepanyama kumaturu akakuvadzwa kunogona kukonzera kugwamba. Kana mavhinga akavhara tsinga, ropa harigone kuendesa yakakosha okisijeni.

Kana tsinga dzekoniyoni dzinofudza moyo dzakavharika, izvi zvinogona kutungamira pakurwara kwemoyo.

Kana iyo midziyo yeropa yeuropi kana iyo carotid arteri yemutsipa yakavharwa, izvi zvinogona kutungamira kune sitiroko.

Kana tsinga dzegumbo dzakavharwa, izvi zvinogona kutungamira kuchirwere chetsinga chirwere. Izvi zvinokonzeresa kurwadza kwemakumbo kana uchifamba, chiveve nekushaya simba, kana maronda etsoka asingapore.

Saka cholesterol inogona kuve yakanaka uye yakaipa. Kune mamwewo marudzi akasiyana echolesterol dzimwe nguva anonzi "cholesterol yakanaka" uye "yakaipa cholesterol".

LDL, kana yakaderera-density lipoprotein, dzimwe nguva inonzi "yakaipa cholesterol". Inotakura cholesterol inogona kunamatira kune tsinga, inounganidza mumudziyo wedenga ichigadzira plaque, uye dzimwe nguva ichivhara kuyerera kweropa.

HDL, kana yakakwira-density lipoprotein, dzimwe nguva inonzi "yakanaka cholesterol". Inotora cholesterol kubva muropa uye yoidzosera kuchiropa.

Kana uchitariswa, unoda kuti LDL yako ive yakaderera. L yakaderera.

Iwe unoda kuti HDL yako ive yakakwirira. H Yekumusoro.

Kuongororwa kweropa kunogona kuyera iyo LDL, HDL, uye yakazara cholesterol. Kazhinji, hapana zviratidzo zvinooneka zvecholesterol yakawanda, saka zvakakosha kuti uongororwe nguva nenguva.

Nzira dzekudzikisa yako LDL uye kuwedzera yako HDL inosanganisira:

• Kudya kudya kunovaka moyo-kwakadzika mune mafuta akazara uye anotapira.
• Kugara uchirovedza muviri uye kuva wakanyanya kushanda panyama.
• Kuchengeta huremu hune hutano.
• Kurega kusvuta.
• Mishonga. Mishonga inogona kukurudzirwa zvichienderana neinozivikanwa njodzi njodzi yehutano hwemwoyo (senge zera uye nhoroondo yemhuri pakati pevamwe).

Iwe unogona kunge uchitoziva nezve aya marongero ehupenyu-hutano hupenyu. Izvo zvinoenderana nekutsvaga kwakatsigirwa neNational Heart, Lung, uye Blood Institute (NHLBI) kuNational Institutes of Health, kana NIH.

Vhidhiyo iyi yakagadzirwa naMedlinePlus, sosi yakavimbika yeruzivo rwehutano kubva kuUS National Library yeMishonga.

Vhidhiyo Ruzivo

Yakabudiswa muna June 26, 2018

Wona vhidhiyo iyi pane yeMedlinePlus yekutamba kuUS National Library yeMishonga YouTube chiteshi pa: https://youtu.be/kLnvChjGxYk

HUPENYU: Jeff Zuva

KURondedzera: Jennifer Sun Bell

MUSIC: Inoyerera Rukova chishandiso naEric Chevalier, kuburikidza neKiller Amaculo