Matanho eCholesterol

Zvemukati

• Chii chinonzi cholesterol bvunzo?
• Chii chinoshandiswa?
• Nei ndichifanira kuongorora cholesterol?
• Chii chinoitika panguva yecholesterol bvunzo?
• Ndichafanira here kuita chero chinhu kugadzirira bvunzo?
• Pane here njodzi kune bvunzo?
• Zvinorevei mhedzisiro yacho?
• Pane chimwe chinhu here chandinofanira kuziva nezve cholesterol yangu mazinga?
• Zvinyorwa

Chii chinonzi cholesterol bvunzo?

Cholesterol chinhu chakafuta, chakaita semafuta chinowanikwa muropa rako uye sero rega remuviri wako. Unoda cholesterol kuitira kuti masero ako uye nhengo zvive noutano. Chiropa chako chinoita cholesterol yese inodiwa nemuviri wako. Asi iwe unogona zvakare kuwana cholesterol kubva pane zvaunodya, kunyanya nyama, mazai, huku, uye zvigadzirwa zvemukaka. Chikafu chakazara mumafuta echikafu chinogona zvakare kuita kuti chiropa chako chibudise cholesterol yakawanda.

Kune maviri akakosha marudzi echolesterol: low-density lipoprotein (LDL), kana "yakaipa" cholesterol, uye yakakwira-density lipoprotein (HDL), kana "yakanaka" cholesterol. Kuongororwa kwecholesterol kuyera kweropa kunoyera huwandu hwerudzi rumwe nerumwe rwecholesterol uye mamwe mafuta muropa rako.

Kuwanda kweLDL cholesterol muropa rako kunogona kukuisa panjodzi yechirwere chemwoyo uye mamwe mamiriro akakomba. Matanho akakwirira eLDL anogona kukonzera kuvakwa kwedombo, chinhu chine mafuta chinodzikamisa tsinga uye chinodzivirira ropa kubva pakuyerera zvakanaka. Kana kuyerera kweropa kuenda kumoyo kwakavharwa, kunogona kukonzera kurwisa kwemoyo. Kana kuyerera kweropa kuenda kuuropi kwakavharwa, kunogona kukonzeresa kurwara uye chirwere chetsinga chirwere.

Mamwe mazita eiyo cholesterol bvunzo: Lipid chimiro, Lipid pani

Chii chinoshandiswa?

Kana iwe uine cholesterol yakawanda, unogona kusatombowana chero zviratidzo zvachose, asi iwe unogona kuve uri panjodzi yakakura yechirwere chemwoyo. Kuongororwa kwecholesterol kunogona kupa mupi wako wekuchengetedza hutano ruzivo rwakakosha nezvehuwandu hwecholesterol muropa rako. Bvunzo matanho:

• LDL mazinga. Iyo inozivikanwawo se "yakaipa" cholesterol, LDL ndiyo sosi huru yekuvhara mumidzi.
• HDL mazinga. Inofungidzirwa kuti "yakanaka" cholesterol, HDL inobatsira kubvisa "yakaipa" LDL cholesterol.
• Yakazara cholesterol. Huwandu hwakasanganiswa hwepasi-density lipoprotein (LDL) cholesterol uye yakakwira-density lipoprotein (HDL) cholesterol muropa rako.
• Triglycerides Rudzi rwemafuta anowanikwa muropa rako. Sekureva kwezvimwe zvidzidzo, huwandu hwakakwira hwe triglycerides hunogona kuwedzera njodzi yechirwere chemwoyo, kunyanya mumadzimai.
• VLDL mazinga. Yakadzika kwazvo-density lipoprotein (VLDL) ndeimwe mhando ye "yakaipa" cholesterol. Kuvandudzwa kwedombo pamatsinga kwakabatanidzwa nehurefu hweVLDL. Hazvisi nyore kuyera VLDL, saka kazhinji yenguva idzi nhanho dzinofungidzirwa zvichibva pa triglyceride zviyero.

Nei ndichifanira kuongorora cholesterol?

Chiremba wako anogona kuraira kuyerwa kwecholesterol sechikamu cheongororo yemazuva ese, kana kana uine nhoroondo yemhuri yechirwere chemoyo kana chimwe kana zvimwe zvezvinotevera njodzi zvinhu.

• Kuwedzera kweropa
• Nyora 2 chirwere cheshuga
• Kusvuta
• Kurema kwakanyanya kana kufutisa
• Kushaikwa kwekuita muviri
• Kudya kwakazara mumafuta akazara

Zera rako rinogona zvakare kuve chinhu, nekuti njodzi yako yechirwere chemwoyo inowedzera paunenge uchikura.

Chii chinoitika panguva yecholesterol bvunzo?

Nyanzvi yezvehutano inotora muyero weropa kubva mutsinga iri muruoko rwako, uchishandisa tsono diki. Mushure mekunge tsono yaiswa, kashoma reropa kanounganidzwa muthubhu yekuyedza kana muhombodo. Unogona kunzwa kakuruma kana tsono ichipinda kana kubuda. Izvi zvinowanzotora maminetsi asingasviki mashanu.

Kuongororwa kwecholesterol kunowanzoitwa mangwanani, sezvo iwe uchigona kubvunzwa kuti urege kudya kwemaawa akati wandei usati wayedzwa.

Iwe unogona zvakare kugona kushandisa kit-yekumba kit kuyedza cholesterol. Nepo mirairo ichisiyana pakati pemakemikari, kititi yako ichasanganisira rumwe rudzi rwechigadzirwa kubaya chigunwe chako. Iwe unozoshandisa chishandiso ichi kutora donhwe reropa kuti riongororwe. Ive neshuwa yekutevera iyo kit raira zvakanyatso.

Zvakare, ita chokwadi chekuudza mupi wako wezvehutano kana yako yekumba-miedzo mhedzisiro yakaratidza cholesterol yako yakakwira kupfuura 200 mg / dl.

Ndichafanira here kuita chero chinhu kugadzirira bvunzo?

Ungangoda kutsanya - pasina chikafu kana chinwiwa - kwemaawa gumi nemana kusvika gumi nemaviri ropa rako risati radhonzwa. Anopa hutano hwako anokuzivisa iwe kana iwe uchida kutsanya uye kana paine chero akakosha mirairo yekutevera.

Pane here njodzi kune bvunzo?

Pane njodzi shoma yekuongororwa ropa. Unogona kunge uine marwadzo mashoma kana kupwanya panzvimbo yakaiswa tsono, asi zviratidzo zvizhinji zvinokurumidza kupera.

Zvinorevei mhedzisiro yacho?

Cholesterol inowanzo kuyerwa mumamirigiramu (mg) yecholesterol padhisilita (dL) reropa. Ruzivo rwuri pazasi runoratidza maitiro akasiyana emacholesterol zviyero zvakakamurwa.

A cholesterol ine hutano renji iwe inogona kuvimba nezera rako, nhoroondo yemhuri, mararamiro, uye zvimwe zvinenjodzi. Kazhinji, yakaderera LDL nhanho uye yakakwira HDL cholesterol mazinga akanaka kune hutano hwemwoyo. Huwandu hwepamusoro hwe triglycerides hunogona zvakare kukuisa iwe panjodzi yechirwere chemwoyo.

LDL pamhedzisiro yako inogona kuti "yakaverengwa" zvinoreva kuti inosanganisira kuverenga kwecholesterol yakazara, HDL, uye triglycerides. Chikamu chako cheLDL chinogona kuyerwawo "zvakananga," pasina kushandisa zvimwe zviyero. Zvisinei, iwe unoda kuti nhamba yako yeLDL ive yakaderera.

Dzidza zvakawanda nezve bvunzo dzemarabhoritari, mareferenzi masosi, uye mhinduro dzekunzwisisa

Pane chimwe chinhu here chandinofanira kuziva nezve cholesterol yangu mazinga?

Cholesterol yakakwira inogona kutungamira kuchirwere chemwoyo, iyo nhamba yekutanga chikonzero cherufu muUnited States. Nepo zvimwe zvinenjodzi zvecholesterol, senge zera uye nhaka, zviri pamusoro pekutonga kwako, pane zviito zvaunogona kutora kudzikisa mwero weLDL uye kudzikisa njodzi yako, kusanganisira:

• Kudya kudya kunovaka muviri. Kuderedza kana kudzivirira chikafu chine mafuta akazara uye cholesterol kunogona kubatsira kudzikisa cholesterol mwero muropa rako.
• Kuderedza uremu. Kunyanya kufuta kunogona kuwedzera cholesterol yako uye njodzi yehosha yemoyo.
• Kugara uchishingaira.Kugara uchirovedza muviri kunogona kubatsira kudzikisa LDL yako (yakaipa) cholesterol mazinga uye kusimudza yako HDL (yakanaka) cholesterol mazinga. Izvo zvinogona zvakare kukubatsira iwe kuonda.

Taura nemupi wako wezvehutano usati waita chero shanduko huru mukudya kwako kana maitiro ekurovedza muviri.

Zvinyorwa

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Ruzivo ruri pane ino saiti harufanire kushandiswa sekutsiva kwehunyanzvi kurapwa kana kurairwa. Bata mupi wehutano kana iwe uine mibvunzo nezve hutano hwako.