Munyori: Mark Sanchez
Zuva Rekusika: 4 Ndira 2021
Gadziridza Zuva: 25 Mbudzi 2024
Anonim
Sarudza Hutano Kusimbiswa seGore Rako Idzva "Kugadziriswa" - Mararamiro
Sarudza Hutano Kusimbiswa seGore Rako Idzva "Kugadziriswa" - Mararamiro

Zvemukati

Kana iwe uchiziva ikozvino kuti uchakanganwa nezvechisarudzo chako panosvika Kukadzi 2017, saka yave nguva yeimwe chirongwa. Wadii kusarudza kusimbisa kana mantra yegore rako panzvimbo yesarudzo? Panzvimbo pechimwe chinangwa chakaomarara, edza kuita kuti kusimbiswa uku kuve dingindira regore. Dzokorora kwauri zuva nezuva, uye ita nepaunogona napo kurarama zuva rega rega nechinangwa chekumiririra mantra yako.

Zvichida kusimbiswa kwako kuri "Ini ndakasimba," uye kunyangwe iwe ukaenda kune yekurovedza muviri kana kusundira mukati mezuva rinoedza pamoyo, unenge uchirarama kunze kwekusimbiswa kwegore rako. Kana iwe uchida kutungamirwa kwakawanda, edza kuita yako yekusimbisa "Ndiri kuita sarudzo dzakanakisa dzemuviri wangu," saka nezvose zvekudya, zvepanyama, uye nepfungwa sarudzo, iwe uchayeuchidzwa kuti uzvichengete uye uite chakanangana nekuziva sarudzo yezvaunoda. Hapana kudya kweumwe munhu kana chirongwa chekurovedza muviri - chako chete!


Uye kana iwe uchiri kuda kugadzirisa kugwinya, izvi zvirevo zvichakubatsira iwe kuramba uchienda kuzvinangwa zvako nzira yose kusvika munaZvita anotevera. Edza chero ipi yeaya mazano gumi kupa simba nekugonesa hutano hwako, kana kugadzira yako.

  1. Ndakasimba.
  2. Ndinoda muviri wangu.
  3. Ndiri mutano.
  4. Ndiri kuve nani mazuva ese.
  5. Ndakasununguka kuzvisarudzira.
  6. Ndiri kukura.
  7. Ndakwana.
  8. Ndiri kuenda kumberi zuva nezuva.
  9. Ndiri kuita sarudzo dzakanakisa dzemuviri wangu.
  10. Ini handidzorwe nekushushikana, kutya, kana kushushikana.

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

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