Chisingaperi Kuneta Syndrome

Zvemukati

• Pfupiso
• Chii chinonzi chronic fatigue syndrome (CFS)?
• Chii chinokonzera chisingaperi kuneta chirwere (CFS)?
• Ndiani ari panjodzi yekusingaperi fatigue syndrome (CFS)?
• Ndezvipi zviratidzo zvekusingaperi kuneta chirwere (CFS)?
• Chisingaperi kuneta chirwere (CFS) chinoonekwa sei?
• Ndeapi marapirwo echirwere chisingaperi chekuneta (CFS)?

Pfupiso

Chii chinonzi chronic fatigue syndrome (CFS)?

Chisingaperi kuneta chirwere (CFS) chirwere chakakomba, chenguva refu chinokanganisa masisitimu mazhinji emuviri. Rimwe zita rayo ndeye myalgic encephalomyelitis / chisingaperi kuneta chirwere (ME / CFS). CFS inogona kazhinji kukuita kuti utadze kuita zviito zvako zvenguva dzose. Dzimwe nguva unogona kutotadza kumuka pamubhedha.

Chii chinokonzera chisingaperi kuneta chirwere (CFS)?

Chikonzero cheCFS hachizivikanwe. Panogona kuve nezvimwe zvinopfuura chinhu chimwe chinokonzera. Izvo zvinokwanisika kuti maviri kana anopfuura anokonzeresa anogona kushanda pamwechete kukonzera chirwere.

Ndiani ari panjodzi yekusingaperi fatigue syndrome (CFS)?

Chero ani zvake anogona kuwana CFS, asi yakajairika muvanhu vari pakati pemakore makumi mana nemakumi matanhatu ekuberekwa. Vakadzi vakura vanazvo kakawanda kuti varume vakuru. Varungu vane mukana wakanyanya kupfuura mamwe marudzi kuti vawane kuongororwa kweCFS, asi vanhu vazhinji vane CFS havana kuongororwa kuti vanehwo.

Ndezvipi zviratidzo zvekusingaperi kuneta chirwere (CFS)?

Zviratidzo zveCFS zvinogona kusanganisira

• Kuneta kwakanyanya kusiri kuvandudzwa nekuzorora
• Zvinetso zvekurara
• Post-exertional malaise (PEM), uko zviratidzo zvako zvinowedzera kuwedzera mushure mechero chiitiko chemuviri kana chepfungwa
• Matambudziko nekufunga uye kutarisisa
• Kurwadziwa
• Dzungu

CFS inogona kuva isingatarisirwi. Zviratidzo zvako zvinogona kuuya uye kuenda. Vanogona kuchinja nekufamba kwenguva - dzimwe nguva vanogona kuve nani, uye dzimwe nguva vanogona kuwedzera.

Chisingaperi kuneta chirwere (CFS) chinoonekwa sei?

CFS inogona kunetsa kuongorora. Iko hakuna chaiyo yakatarwa bvunzo yeCFS, uye zvimwe zvirwere zvinogona kukonzera zvakafanana zviratidzo. Wako wekuchengeta hutano anofanirwa kutonga zvimwe zvirwere asati aongorora chirwere cheCFS. Iye kana iye achaita zvakakwana bvunzo yezvokurapa, kusanganisira

• Kubvunza nezve nhoroondo yako yekurapa uye nhoroondo yemhuri yako yekurapa
• Kubvunza nezve hurwere hwako hwazvino, kusanganisira zviratidzo zvako. Chiremba wako anozoda kuziva kuti une zviratidzo kangani, kuti zvakashata zvakadii, zvakareba sei, uye zvinokanganisa sei hupenyu hwako.
• Kunyatso kuongorora mamiriro epanyama uye epfungwa
• Ropa, weti, kana kumwe kuyedzwa

Ndeapi marapirwo echirwere chisingaperi chekuneta (CFS)?

Iko hakuna mushonga kana kurapwa kwakabvumirwa kweCFS, asi iwe unogona kukwanisa kurapa kana kubata zvimwe zvezviratidzo zvako. Iwe, mhuri yako, uye nemubatsiri wako wehutano munofanirwa kushanda pamwechete kuti musarudze nezvehurongwa. Iwe unofanirwa kuona kuti ndechipi chiratidzo chinokonzera matambudziko mazhinji uye edza kuchirapa icho kutanga. Semuenzaniso, kana matambudziko ekurara achikukanganisa zvakanyanya, unogona kutanga kuedza kushandisa tsika dzakanaka dzekurara. Kana izvo zvikasabatsira, ungangoda kutora mishonga kana kuona nyanzvi yekurara.

Maitiro akadai sekudzidza nzira nyowani dzekutarisira zviitiko zvinogona kubatsira. Unofanirwa kuona kuti hausi "Push nekudonha." Izvi zvinogona kuitika kana iwe uchinzwa zvirinani, ita zvakawandisa, uye wozotowedzera zvakare.

Sezvo maitiro ekuvandudza chirongwa chekurapa uye kuenda kune wega kuzvitarisira kunogona kuoma kana uine CFS, zvakakosha kuve nerutsigiro kubva kunhengo dzemhuri neshamwari.

Usaedze chero marapirwo matsva usina kutaura nemupi wako wezvehutano. Kumwe kurapa kunosimudzirwa semushonga weCFS hakuna kuvharwa, kazhinji kunodhura, uye kunogona kuva nenjodzi.

Nzvimbo dzekudzivirira nekudzivirira hosha