Gadzirisa Ganda Rako ... For Good!

Zvemukati

• Ongororo ye

Kana iwe uchiri kurwira mapundu apfuura makore ako epamusoro-chikoro, heano mamwe emashoko akanaka. Nekutarisa kunobva dambudziko, iwe unogona pakupedzisira kutanga kuvimba neganda rakajeka zuva rega rega. Zvazvinoreva ndezvekuti iwe unofanirwa kutanga watora kubata pane kushushikana kwako. Ndiyo nhamba-yekutanga inokonzera acne yakakura, anodaro David E. Bank, MD, dermatologist muMt. Kisco, NY "Kushushikana kunowedzera cortisol uye mamwe mahormone anowedzera kugadzirwa kwemafuta," anotsanangura. (Oiri pamwe netsvina uye mabhakitiriya zvakaenzana nekuputika.) Saka wana nguva yekurovedza muviri kana kumwe kuzorora zuva nezuva. Wobva waedza matanho aya kumisa mabhureki ako:

Fungazve Wako Anonatsa.

Iwe unoziva kuti suds up mangwanani nehusiku, asi riini nguva yekupedzisira yawanyatsoongorora musuki wako? Unoda imwe inochenesa zvakadzama isina kubvisa unyoro. Chengetedza zvigadzirwa zvinogadzirwa; vanovhara pores. Panzvimbo iyoyo, shandisa chimwe chezvinhu zvitsva zvakagadzirwa nevakuru acne, ine antiaging / antiwrinkling uye antiblemish zvigadzirwa. Ive neshuwa kuti ine salicylic acid (iyo yegoridhe chiyero chepore declogger) kubvisa ganda rakafa, iro rinogona kuvhara pores. Isu tinoda Olay Yese Mhedzisiro Kurwisa-Kukwegura Anti-Blemish Mazuva ese Anochenesa ($ 7; pazvitoro zvemishonga) uye Mario Badescu Acne Chiso Chekuchenesa ($ 15, mariobadescu.com). Kana kuti edza imwe yezvitsva zveacne kits ine tsvina-yekurwisa yekuchenesa (pamwe toner uye moisturizer), seRodan + Fields Unblemish Regimen ($85; rodanandfields.com). Nezve acne acne, edza Murad Acne Body Wash ($ 35; murad.com).

Stash toner mune yako tafura dhirowa.

Ipa nzvimbo dzine dambudziko (kana mavara ane mafuta) masikati makuru ekuchenesa ne swipe ye-doro-isina toner (doro rinogona kuomesa ganda revanhu vakuru). Tinoda L'Oreal Paris AcneResponse Skin Clarifying Toner ($25 yekiti yezvigadzirwa zvitatu) uye Neutrogena inobatsira pre-yakanyoroveswa Rapid Clear Pads ($7; zvose kuzvitoro zvemishonga, zvichiratidzwa kuruboshwe). Kana sarudza iyo inopenya-inodzora serum iyo inodzora mafuta uye ichirapa ganda ne salicylic acid. Zvatinoda: Chanel Precision Purete Ideale T-Mat Shine Control Serum ($35; chanel.com).

Tora Peeled.

Mwedzi wega wega glycolic peels, unoitwa muhofisi yako yedermatologist kana kumba ne-over-the-counter kit, inogona kubatsira kudzivirira kuputika nekumhanyisa kudzoka kwemasero eganda akafa (anobatanidza neganda remafuta chaiwo, kana sebum, kuvhara pores) , anodaro Patricia Wexler, MD, chiremba weganda muNew York City. Kuhofisi yechiremba wako, peels ine huwandu hunosvika makumi maviri muzana glycolic acid inogona kuita madhora zana nemakumi mashanu kana kudarika kushanya. Unogona kuwana mibairo yakafanana nekushandisa mashoma muzana e exfoliating acids (hydroxy acids) kakawanda kumba, senge Wexler's pachake Exfoliating Glyco Peel System ($65; bathandbodyworks.com) ine gumi muzana glycolic acid peel pads kana MD Skincare Alpha Beta Daily Face Peel. ($ 72; mdskincare.com), fomu yakaedzwa-uye-yechokwadi nemusanganiswa weakafa-ganda-rinotswanya acids.

Chengetedza Ganda Rako Rine Hunyoro.

Vazhinji vedu tinosiya ma moisturizer edu pekutanga kuona pimple, tichifunga kuti chero akawedzera mafuta achaita kuti kubuda kuwedzere. Ndiyo nzira isiriyo, anodaro Wexler, achiwedzera kuti "kuoma pachayo kunogona kukonzera kudzikisira kwemafuta emafuta uye yechipiri acne acne kubuda." Nyanzvi dzinokurudzira mahara-asina mahydrator ayo asiri amcomogenic (asiri-pore-kuvhara), senge isingaremi, inokurumidza-kutora Estee Lauder Hydra Yakazara Multi-Chikamu Moisture Gel Creme ($ 40; esteelauder.com, inoratidzwa kuruboshwe). Oiri-isina moisturizers ine salicylic acid inoshanda kaviri basa; edza Dr.

Chenesa nharembozha yako kana Blackberry nguva dzose.

Chero zvauri kurovera panzeve yako (uye, nekudaro, kumeso kwako) iri kuendesa bhakitiriya, tsvina nemafuta zvakananga kuma pores ako. Shamba foni yako kana BlackBerry kanoverengeka pasvondo nekuipukuta pasi nediki diki yedoro kana pukuta utachiona; izvi zvichaenda kure nzira yekuchengetedza iyo nzvimbo pachirebvu chako uye pamatama pasina mabhureki.

Tora mubato pane yako yemwedzi kutenderera. "Inenge hafu yevakadzi vanoona kuwanda kwemafuta uye kutyora vhiki pasati yasvika nguva yavo," anodaro Diane Berson, M.D., mubatsiri anopinda chiremba kuNew York-Presbyterian Hospital muNew York City. Chii chaungaita kuderedza mikana yako? Mwedzi wega wega, maka pakarenda rako mavhiki maviri nguva yako isati yatanga. Wobva waita shuwa yega yega yeaya mazuva gumi nemana aunoona-kurapa nzvimbo dzinowanzo kuputika (kune vakadzi vazhinji, izvi zvakatenderedza muromo nechirebvu). Kubheja kwakanyanya: Chenesa & Bhenekera Mukana Usingaonekwe Acne Patch ($ 10; kuzvitoro zvemishonga), yakajeka gel ine salicylic acid mune dab-pane yekushandisa chubhu; iyo inomesa matte uye haigone kuwanikwa chero pane isina ganda kana pasi pekupoda. Iwe unogona zvakare kuyedza Aveda Kunze Runyararo Spot Rununuro ($ 38; aveda.com), iine oiri-inotora mafuta botanical saw palmetto. Enda high-tech.

Paunowana pimple, mabatiro aunoita achaita mutsauko wese pakukurumidza kujekesa. Kana iwe uri shasha yehunyanzvi, funga nezve inobatwa ruoko Gadget Zeno ($275; myzeno.com). Iwe unodzvinya muromo wacho zvakananga pamusoro pekuputika kutumira mabhakitiriya-kupisa kupisa mumapore. Isu takaiyedza uye takaona kuti yainyatsoita kunge ichibvisa mapundu nekukurumidza.

Svina nzira chaiyo.

Nyanzvi yega yega yataitaura nayo inoyambira pamusoro pekusvina zvachose, asi tinoziva kuti zvakaoma chaizvo kuramba. Kana zvikaitwa zvisirizvo, unogona kukonzera mabhakitiriya kuti apararire kune mamwe ma pores uye zvinokonzeresa mamwe acne. Kuti uzviite nemazvo, buda chete chena musoro kana mutema (kudzvanya cysts zvinorwadza zvinongowedzera kuipa). Tanga neganda rakachena uye chidhiraivha chine gwapa seSephora Double-Ended Blemish Extractor ($16; sephora.com), iyo inoshandisa kunyangwe kudzvanywa kune pore, ichibatsira kubvisa zvakavharirwa mukati. Isa chigubhu chinodziya, chinonyorova kunzvimbo iyi kwemaminetsi akati wandei kubatsira "kuvhura" pores, wobva wadzvanya iyo isina bharamu yakananga pamusoro pemboro (ita chokwadi chekudzora mutori mukukwesha doro kutanga). Kana uchifanira kuzora zvakare chinodonhedza, tsvaira zvakare nedoro kuitira kuti usaparadzira utachiona. Kana uchinge wabvisa chero mvura, tevera neyakadzama-yekuchenesa ivhu mask kuti ubatsire kuomesa yakasara. Izvo zvinotishandira: Biore Shine Control Clay Mask ($ 6; pazvitoro zvemishonga) ine inotonhorera pepuru peputa, uye Peter Thomas Roth Therapeutic Sulfur Masque ($ 40; peterthomasroth.com) - sarufa inongoita yekudzikisira zvicherwa.

Taura nachiremba wako.

Kana yako acne yakaomesa musoro, taura nachiremba wako nezvezvakanyorwa seTazorac yekumusoro kuti ikurumidze kufufutirwa kweganda, mishonga yekurwisa mabhakitiriya kudzora mabhakitiriya, kana mapiritsi ekudzivirira kubereka kudzora mahormone ako. Mushonga wemumuromo une simba Accutane, uyo unovhara kugadzirwa kwemafuta, ndiyo imwe nzira yeakanyanya kukura mburwa, asi kana uine nhumbu kana kuronga kukurumidza, siyana nazvo nekuti zvinogona kukonzera hurema hwekuzvara. Nezve sarudzo-dzemahara, bvunza chiremba wako nezve Laserscope Gemini uye V-Beam lasers, ayo anopisa matumbo akasimba kuti anonoke kugadzirwa kwemafuta; vamwe vakaita seSmoothbeam vanouraya mabhakitiriya mune pores (mutengo: $ 1,200 yezvikamu gumi). Kuti zvigadziriswe pakarepo, cysts inorwadza inogona kurapwa nejekiseni recortisone (inenge $50 kusvika ku $150 per cyst).

Ongororo ye