Nei Coconut Oiri Yakanakira Mazino Ako

Zvemukati

• Chii chinonzi Kokonati Mafuta?
• Lauric Acid Inogona Kuuraya Inokuvadza Mouth Bacteria
• Iyo Inogona Kuderedza Dombo uye Kurwisa Gum Chirwere
• Inogona Kudzivirira Kuora Kwemeno uye Kurasikirwa
• Maitiro Ekutsvaira Mafuta NeKokonati Oiri
• Homemade Mushonga wemazino neCoconut Oiri
• Tora Meseji Yekumba

Kokonati mafuta anga achiwana kutarisisa kwakawanda nguva pfupi yadarika, uye nechikonzero chakanaka.

Iyo yakabatana kune akawanda hutano mabhenefiti, kusanganisira kuonda.

Pakave zvakare nekutaura kuti inogona kuchenesa nekuchena mazino ako, uku ichibatsira kudzivirira kuora kwemeno.

Ichi chinyorwa chinoongorora ongororo ichangoburwa yemafuta ekokonati, hutano hwako hwemeno nemeno.

Chii chinonzi Kokonati Mafuta?

Kokonati mafuta mafuta anodyiwa anotorwa kubva kukokonati nyama, uye ndiyo imwe yenyika dzakapfuma sosi yemafuta akazara.

Nekudaro, coconut mafuta yakasarudzika nekuti inogadzirwa ingangoita yepakati-ketani triglycerides (MCTs).

MCTs inogadzirwa zvakasiyana pane iyo refu-cheni mafuta acids anowanikwa mune zvimwe zvakawanda zvekudya, uye ane zvakawanda zvingangove zvehutano zvinobatsira.

Lauric acid iri yepakati-cheni yemafuta asidi inogadzira ingangoita 50% yemafuta ekokonati. Muchokwadi, mafuta aya ndiye akapfuma sosi ye lauric acid inozivikanwa kumunhu.

Muviri wako unotyora lauric acid pasi mukomponi inonzi monolaurin. Ose lauric acid uye monolaurin anogona kuuraya hutachiona hunokuvadza, fungi uye hutachiona mumuviri.

Zvinoenderana nekutsvagisa, lauric acid inoshanda zvakanyanya pakuuraya utachiona uhwu kupfuura chero akazara mafuta acid ().

Uyezve, zvidzidzo zvinoratidza kuti mazhinji ehutano mabhenefiti ane hukama nekokonati mafuta anonyatsokonzerwa ne lauric acid (2).

Nzira dzakakurumbira dzekushandisa coconut mafuta emazino ako ari kuishandisa mune inonzi "kudhonza mafuta," kana kugadzira mushonga wemazino nayo. Ose ari maviri akatsanangurwa gare gare muchinyorwa.

Kokonati mafuta mafuta anodyiwa anotorwa kubva munyama yemakokonati. Iyo yakakwira mu lauric acid, iyo yave ichizivikanwa kuuraya hutachiona hunokuvadza, fungi uye hutachiona mumuviri.

Lauric Acid Inogona Kuuraya Inokuvadza Mouth Bacteria

Imwe ongororo yakaedza makumi matatu emafuta acids uye ichienzanisa kugona kwavo kurwisa mabhakitiriya.

Pamafuta ese acids, lauric acid ndiyo yainyanya kushanda ().

Lauric acid inorwisa mabhakitiriya anokuvadza mumuromo ayo anogona kukonzera mweya wakaipa, kuora kwemeno uye chirwere chemazino ().

Inonyanya kushanda pakuuraya hutachiona hwemuromo inonzi Streptococcus mutans, chinova ndicho chinonyanya kukonzera kuora kwemeno.

Iyo lauric acid mumafuta ekokonati inorwisa mabhakitiriya anokuvadza mumuromo ayo anogona kukonzera mweya wakaipa, kuora kwemeno uye chirwere chemazino.

Iyo Inogona Kuderedza Dombo uye Kurwisa Gum Chirwere

Chirwere cheGum, chinonziwo gingivitis, chinosanganisira kuzvimba kwematadza.

Chikonzero chikuru chechirwere chemazizi ndiko kuwanda kwemazino plaque nekuda kwehutachiona hunokuvadza mumuromo.

Ongororo yazvino inoratidza kuti coconut oiri inogona kudzikisa mabwe anovakwa pameno ako uye kurwisa chirwere chemazino.

Mune kumwe kuongorora, kudhonza mafuta nemafuta ekokonati kwakadzikira zvakanyanya mabwe ekuvaka uye zviratidzo zvegingivitis muvatori vechikamu makumi matanhatu vane homwe-inokonzera chingamu chirwere ().

Zvakare, kuderera kwakakosha kwedombo kwakacherechedzwa mushure memazuva manomwe chete ekudhonzwa kwemafuta, uye dombo rakaramba richiderera pamusoro pemazuva makumi matatu ekudzidza.

Mushure memazuva makumi matatu, avhareji chikwangwani chakaderera ne68% uye avhareji gingivitis mamakisi akaderera ne56%. Uku kuderera kukuru mune zvese plaque uye chingamu kuzvimba.

Kudhonza oiri nemafuta ekokonati kunobatsira kudzikisa mabwe anovaka nekurwisa mabhakitiriya emumuromo anokuvadza. Inogona zvakare kubatsira kurwisa chingamu chirwere.

Inogona Kudzivirira Kuora Kwemeno uye Kurasikirwa

Kokonati mafuta kurwisa Streptococcus mutans uye Lactobacillus, ndiwo mapoka maviri ebhakitiriya anonyanya kukonzera kuora kwemeno ().

Ongororo dzinoverengeka dzinoratidza kuti mafuta ekokonati anogona kudzikamisa aya mabhakitiriya zvinobudirira sechlorhexidine, chinova chinhu chinoshanda chinoshandiswa mumiromo yakawanda yemumuromo (,,).

Nezvikonzero izvi, mafuta ekokonati anogona kubatsira kudzivirira kuora kwezino uye kurasikirwa.

Kokonati mafuta inorwisa mabhakitiriya anokuvadza anokonzera kuora kwemeno. Zvidzidzo zvakaratidza kuti inogona kuve inoshanda seimwe yekushambidza muromo.

Maitiro Ekutsvaira Mafuta NeKokonati Oiri

Kudhonza oiri chiitiko chinokura, asi haisi pfungwa nyowani.

Muchokwadi, iko kuita kwekudhonza mafuta kwakatanga muIndia zviuru zvemakore apfuura.

Kudhonza oiri chiito chekutsvaira mafuta mumuromo mako kwemaminetsi gumi nemashanu kusvika makumi maviri wozoapfira. Mune mamwe mazwi, zvakafanana nekushandisa mafuta sekushambidza muromo.

Heino nzira yekuzviita nayo:

• Isa supuni yemafuta ekokonati mumuromo mako.
• Sveta mafuta uchitenderedza kwemaminetsi gumi nemashanu, uchisunda nekuidhonza pakati pemeno.
• Svipa mafuta (mumarara kana chimbuzi, sezvo ichigona kuvhara pombi dzesink).
• Geza mazino.

Mafuta acids ari mumafuta anokwezva uye anobata mabhakitiriya saka pese paunodhonza mafuta, urikubvisa utachiona hunokuvadza uye chikwangwani kubva mumuromo mako.

Zviri nani kuti uite izvi pakarepo mangwanani, usati wadya kana kunwa chero chinhu.

Heano mamwe ruzivo rwakadzama nezve kudhonza kwemafuta kunovandudza sei hutano hwako hwemeno.

Kudhonza oiri chiito chekutsvaira mafuta mumuromo mako kwemaminetsi gumi nemashanu kusvika makumi maviri wozoapfira. Inobvisa mabhakitiriya anokuvadza uye plaque.

Homemade Mushonga wemazino neCoconut Oiri

Kokonati mafuta ine mashandisiro mazhinji, uye iwe unogona zvakare kugadzira rako rekusanganisa meno naro.

Heino nzira yakapusa:

Zvinoshandiswa

• 0.5 mukombe kokonati mafuta.
• 2 tablespoons kubika soda.
• 10-20 madonhwe epepermint kana sinamoni yakakosha mafuta.

Mirayiridzo

1. Pisa mafuta ekokonati kusvikira rave nyoro kana mvura.
2. Shingairira musoda yekubheka uye sanganisa kusvikira yagadzira kusagadzikana-kufanana kusagadzikana.
3. Wedzera mafuta anokosha.
4. Chengeta mushonga wemazino mumudziyo wakavharidzirwa.

Kuti ushandise, utore nemudziyo mudiki kana bhurasho remazino. Bhuraira kwemaminetsi maviri, wozosuka.

Pamusoro pekukweva mafuta, unogona kugadzira mushonga wemazino wega uchishandisa mafuta ekokonati, pasoda uye yakakosha mafuta.

Tora Meseji Yekumba

Kokonati mafuta inorwisa mabhakitiriya anokuvadza mumuromo mako.

Inogona kudzikisa mabwe anovakwa, kudzivirira kuora kwezino uye kurwisa chirwere chemazino.

Nezvikonzero izvi, kudhonza mafuta kana kukwesha mazino ako nekokonati mafuta kunogona kuvandudza zvakanyanya muromo uye meno mazino.