8 Zvakanakira Kunwa Kokonati Mvura Panguva Yepamuviri

Zvemukati

• Kuchengetedzwa kwekokonati mvura panguva yekuzvitakura
• Kokonati mvura inobatsira pakubata
• 1. Mahydrates
• 2. Inoisa maelektrolyte akarasika kubva pakurwara kwemangwanani
• 3. Anozadza mvura yakarasika
• 4. Inogona kunyaradza asidi Reflux
• 5. Ine zvimwe zvinovaka muviri zvekukura kwe "fetus"
• Zvakakosha micronutrients
• 6. Dai kuderedza BP
• 7. Inoita sarudzo yakangwara post-Workout
• 8. Inokupa iwe noutano hwemasheketi sarudzo
• Ko coconut mvura inobatsira nebasa here?
• Yambiro pamusoro pekokonati mvura iri nepamuviri
• Kutora

Munyika yezvikafu zvinoshanda, coconut mvura yakakurumidza kumisikidza chikumbiro sehutano hwechinwiwa chinwiwa - uye, isu tichava vakatendeseka, tinochiwana.

Ichi chinwiwa chinotapira chinogadzira kutapira sipping padziva kana post-yekurovedza muviri, kazhinji isina mamwe mavhenekeri kana mavara. Uyezve, sezvo ichingova muto unobva mukati mekokonati - kwete nyama yemichero - ichi chinwiwa-chakavakirwa chirimwa chine zvakawanda zvinovaka muviri pasina madosi epamusoro emafuta akazara iwe aunowana mune zvimwe zvakawanda zvekudya zvinobva kukokonati.

Iwe unogona kunge wakamboona kokonati mvura yakarongedzerwa nezvezvibereko zvine chekuita nepamuviri sekumhanyisa basa uye kutora danho kubva pakurwara kwemangwanani - asi izvi zvirevo zvechokwadi? Uye kana iwe uine nhumbu, kutsemuka kuvhura kunogona kuuya nechero mapako?

Hezvino izvo zvaunoda kuziva nezve coconut mvura uye nhumbu.

Kuchengetedzwa kwekokonati mvura panguva yekuzvitakura

Kazhinji, chikafu chinogadzira iyo "isingadye" rondedzero yevakadzi vane nhumbu ndevaya vane mukana wekukuvadza kwebhakitiriya kukura. (Tinokuona iwe - uye tinokusuwa - sushi uye chizi dzakapfava.) Nechikonzero ichi, vazhinji amai-veku-kushamisika kana pasteurized (kana kunyange isina kuiswa mushonga) mvura yekokonati yakachengeteka kunwa.

Kana izvi zvichinzwika sekunetsekana kunozivikanwa, unogona kuisa pfungwa dzako kurerukirwa. Mazhinji mafomati anowanikwa mukutengesa emvura yekokonati (senge VitaCoco neZico) akaiswa pasteurize, kuve nechokwadi chekuchengetedza kwavo vakadzi vane nhumbu.

Kunyangwe mazhinji asina kucheneswa "anotonhorera" emvura yekokonati (senge Harvest Inokuvadza) vanoshandisa nzira yekuchenesa microfiltration kubvisa mabhakitiriya uye kugadzira chigadzirwa chisina kuchena. Zvakakosha, zvakadaro, kuchengeta izvi zvinwiwa zviri mufiriji uye kuzvimedza zvisati zvadhindwa misi mitsva. Uye kana iwe uine chero mibvunzo nezve maitiro avo ekuchengetedza, tungamira ivo kumugadziri.

Iyo imwe nzvimbo iwe yaunonangisa yekuchengetedza chikafu mibvunzo? Chiremba wako. Nguva dzose tarisa mukati nachiremba wako uine kunetseka nezve chero chikafu kana chinwiwa panguva yekuzvitakura.

Kokonati mvura inobatsira pakubata

Mvura yekokonati inogona kunge ichizorodza uye ichinaka, asi sainzi haisati yanyatso kuibatanidza nekukwezva kwehutano. Nekudaro, iyo ine zvimwe zvakakosha zvinovaka muviri uye inogona kunge iine dzimwe nhumbu-yakatarwa mabhenefiti.

1. Mahydrates

Hei, "mvura" iri ipapo muzita - uye nechikonzero chakanaka! Kokonati mvura iri pamusoro.

"[Kokonati mvura] inogona kuve sarudzo panguva yekuzvitakura, sezvo iri hydrate uye inopa maelectrolyte," anodaro dietitian Alyssa Pike, RD, maneja wezvekudyidzana kwekudyidzana kweInternational Food Information Council. Kana iwe uchinzwa kuoma, ichi chinwiwa chinwiwa hachisi chisarudzo chakaipa chekugara uine hydrated.

Kune rimwe divi, hapana chinhu chakakosha nezve coconut mvura yemvura inodzora simba ichienzaniswa neiyo yakanaka ol 'H2O. "Mvura ndiyo yegoridhe chiyero cheiyo hydration uye isingadhuri pane coconut mvura," Pike anonongedza.

2. Inoisa maelektrolyte akarasika kubva pakurwara kwemangwanani

Ndiani asingade kutanga zuva ravo vachikanda kudya kwemanheru ezuro mumudziyo wechimbuzi? Oo, mira, hapana munhu.

Kana kusvotwa uye kurutsa waita kuti uverenge, zvinokwanisika maelectrocolyte emvura ekokonati anogona kubatsira kuti system yako igadzikane. Vakadzi vane hyperemesis gravidarum - yakanyanyisa fomu yekurwara kwemangwanani - kazhinji inoda kuwedzerwa maelectrolitoreti kuitira kurashikirwa nekurutsa kwakanyanya.

Kokonati mvura ine yakakosha maelektrolyte akafanana ne potassium, sodium, uye magnesium.

3. Anozadza mvura yakarasika

Saizvozvowo, kana kurwara kwemangwanani kuri kukuita kuti ukande makuki ako padzokororo, zvakakosha kuti uzadze zvitoro zvemvura zvine muviri. Kokonati mvura chimwe chinwiwa chinoita izvi pasina tani yeshuga yakawedzerwa.

4. Inogona kunyaradza asidi Reflux

Ugh, kurwadziwa kwekushushikana kwepamuviri-zvine hukama! Sezvo mwana wako bump inokura, uye progesterone ichidzikamisa mavharuvhu emudumbu, gastric muto unogona kuputika unopinda mugomba rako, zvichikonzera kusagadzikana uye zvinotyisa zvinorwadza bundu.

Vamwe vakadzi vane nhumbu vanopika kuti kusveta mvura yekokonati kunozorodza yavo reflux. Zvisinei, hapana humbowo hwesainzi hunotsigira izvi zvirevo.

5. Ine zvimwe zvinovaka muviri zvekukura kwe "fetus"

Iwe unogona kunge wakanzwa kuti zvakakosha sei mavitamini uye zvicherwa pakukura kwako kwekukura kwemwana - saka chiremba wako rec kuti atore mavitamini ako epamuviri. Kusvika padanho, coconut mvura inogona kuwedzera kune iyi musanganiswa. Zvichienderana nechiratidzo, micronutrients ayo anosanganisira calcium, potasium, uye magnesium.

Munguva yekuzvitakura, magnesium yekuwedzera yave pamwe nekuwedzera kuberekwa huremu uye kudzikisira njodzi ye preeclampsia. Calcium imwe zvinovaka muviri yekutarisa: "Calcium yakakosha mukukura kwemapfupa nemeno," anodaro Pike. Asi, anonyevera, coconut mvura haisi micronutrient catchall yenhumbu.

Kunyangwe hazvo mvura yekokonati iine zvidiki zvidiki zvemamwe zvicherwa, zvakakosha kuti utarise pakudya chikafu-chakakora chikafu chakazara muzvikafu zvese izvo zvinopa zvakakosha macro- uye micronutrients inodiwa kune fetus uye hutano hwaamai.

Zvakakosha micronutrients

Kunyangwe zvese zvinovaka muviri zvichikosha kuti uve nepamuviri zvine hutano, kutarisisa kwakakosha kunofanirwa kuiswa mukutora kwemamwe micronutrients anosanganisira folate, vhitamini D, B-12, choline, iron, omega-3 mafuta, uye calcium. Nekuti vakadzi vazhinji vanogona kutadza kusangana nekuwedzera kwezvinodiwa zvechikafu kuburikidza nechikafu kana chinwiwa voga, mavitamini epamuviri anokurudzirwa kuve nechokwadi chekudya kwakakwana panguva yepamuviri.

6. Dai kuderedza BP

Kune avo vane yakakwira BP panguva yepamuviri, coconut mvura inogona kuita smart sarudzo nekuda kwayo potasium. Ichi chikafu chinozivikanwa chinopa mukugadzirisa kuyerera kweropa uye neropa. Mumwe akatowana kuti kunwa mvura yekokonati kwemavhiki maviri kwakadzora systolic reropa mu71 muzana yevatori vechikamu.

Ehe, ichi chinwiwa chine muchero hachifanirwe kushandiswa sechinotsiva kurapwa kweropa rakakwira kana preeclampsia. Taura nachiremba wako nezvesarudzo dzakanakisisa dzekurapa pamamiriro aya.

7. Inoita sarudzo yakangwara post-Workout

Imwe ongororo yezvidzidzo yakawana kuti coconut mvura yakaita se hydrate semvura isina mvura yekudzoreredza hydration mushure menguva refu yekurovedza muviri - uye inopa kunyange zvimwe kuzadza hydration kupfuura mvura kana iine sodium shoma.

Tichiri kuda kubheja kuti hausi kumhanya marathoni ane bundu muchoto (uye kana uri, wakadzika pamoyo-shanu kwauri) coconut mvura inogona kugadziridza kugadzirisazve mvura mushure mechero mhando yeakareba kubata-kubata-kurovedza muviri, sekufamba kana kushambira.

Nekuti mvura yekokonati ine zvakare ma electrolyte uye mamwe ma carbs, inogona kuwedzera kubatsira neyakaenzana hydration zvakare.

8. Inokupa iwe noutano hwemasheketi sarudzo

Kana chirongo chemargaritas chiri kudaidza zita rako, coconut mvura inozorodza, yakaderera-cal imwe nzira yekugadzira chinoshamisira chinosekesa. Kwete chete iyo isiri-doro, ingangoita pagumi magiramu pa8 maiza. Tora izvo, Jose Cuervo!

Ko coconut mvura inobatsira nebasa here?

Kana iwe ukafungisisa nhumbu mameseji emabhodhi, iwe unogona kuona kutaura kwekokonati mvura ichikonzera kana kubatsira basa. Kunyangwe izvo zvingave zvakanaka - uye zvingangodaro zvinowedzera kutengesa kuburikidza nedenga - panguva ino, humbowo hunongova hwega. Zvidzidzo hazvina kubatanidza kokonati mvura nekukonzera (kana kurerutsa) basa.

Yambiro pamusoro pekokonati mvura iri nepamuviri

Sezvo nezvose zvekudya uye zvinwiwa, pane svikiro rinofara rekushandisa mvura yekokonati. Mamwe marangi anouya neakawedzera zvinotapira, izvo zvinogona kunetsa pakuwedzera uremu kana kana iwe uchiona mashuga ako nekuda kwekubata chirwere cheshuga. Nesarudzo ine hutano, sarudza kokonati mvura isina shuga yakawedzerwa, uye gara uchifunga zvikamu zvako.

Uye rangarira, kana hydration iri iyo yaunoteedzera, yakajeka mvura ichaita sezvakangoita nekokonati, ine 0 macalorie, carbs, kana shuga.

Kutora

Kupesana nezvipenya zvinopenya zvaunogona kuverenga pamhepo, coconut mvura haigone kuitisa nhumbu yakakwana nekubvisa kutambanudza mamaki, kurapa kuzvimbirwa, kana kudzora manzwiro ako.

Asi inogona kuve inozorodza, ine hydrate, uye yakachengeteka chinwiwa sarudzo panguva yekuzvitakura. Saka kana uchinakirwa, namira amburera diki mugirazi rako uye sveta kure!