Cod Chiropa Oiri Yevana: 5 Hutano Mabhenefiti

Zvemukati

• Chii chinonzi Cod Chiropa Mafuta?
• Hutano Kubatsirwa
• 1. Kudzivirira maRickets
• 2. Kuderedza Njodzi yeType 1 Chirwere cheshuga
• 3. Kudzivirira Zvirwere
• 4. Kuchengetedza Kutarisa Kwemaziso
• 5. Kuderedza Kushungurudzika
• Kuwana Vana Vako Kuti Vatore
• Kwokutenga
• Ngozi
• Iyo Yekutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Cod chiropa oiri inogona kukwanisa kudzora, kusimudzira kushanda kwehuropi, kugadzirisa maziso, uye kukurudzira immune system.

Cod chiropa oiri chinhu chine huturu-chakakora mafuta anogadzirwa kubva pachiropa chemarudzi akati wandei ehove yekodhi.

Iine huwandu hwakawanda hwevhitamini A, D, uye omega-3 fatty acids, uye yanga ichishandiswa kwemazana emakore kusimudzira immune system uye kudzivirira rickets. Rickets mamiriro epfupa muvana anokonzerwa nekushaya vhitamini D. Asi hutano hunobatsira hwecod chiropa oiri haigone ipapo. Iyo ine simba inovaka muviri-dense kuumbwa kweiyo cod chiropa mafuta zvakare inofungidzirwa kudzikisa kuzvimba, kusimudzira huropi mashandiro, kusimudzira kuona, uye kukurudzira immune immune.

Nepo uchidya zviropa zvitsva zvehove yekodhi pamwe hazvizove zvinofadza kuvana vako, vabereki vazhinji vachiri kufunga kuti zvakakosha kubatsirwa kubva kukodhi yechiropa ehutano-kukurudzira mhedzisiro. Verenga pamusoro kuti uwane iyo inovimbisa kwazvo mabhenefiti ecod chiropa oiri kuvana vako uye zvinonyanya kukosha, maitiro ekuti vatore

Chii chinonzi Cod Chiropa Mafuta?

Cod izita rakajairika rehove dzinobva muchizvarwa Gadus. Mhando dzinonyanya kuzivikanwa ndeye Atlantic cod (Gadus morhua) uye iyo Pacific cod (Gadus macrocephalus). Nyama yakabikwa yehove idyo inozivikanwa pasirese, asi hove yecod inonyanya kuzivikanwa nechiropa chayo.

Cod chiropa mafuta ndizvo chaizvo zvazvinonzwika senge: mafuta akabviswa muchiropa checod hove. Mafuta anozivikanwa mutsika yechinyakare semushonga wezvakasiyana zvakasiyana zvehutano nyaya. Tsvagiridzo yakaona iri imwe yeanopfuma mavitamini A uye D, pamwe ne omega-3 fatty acids, kusanganisira eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA).

Hutano Kubatsirwa

1. Kudzivirira maRickets

Pane imwe nguva nenguva, mariketi yaive yakajairika kusagadzikana kwemapfupa kunokonzerwa nekushomeka kwakanyanya kwevhitamini D. Mumarickets, mapfupa anotadza kuita mineralize, izvo zvinotungamira kune akapfava mapfupa uye akaremara mafupa muvana, kusanganisira:

• makumbo akakotamiswa
• maoko akakora nemakumbo
• chirongwa chechipfuva

Kwakanakisa sosi yevhitamini D izuva, asi vanhu vanogara kumatunhu ekuchamhembe kazhinji havawani zuva rakawanda mukati memwedzi yechando. Pamberi pekuwanikwa kwekodhi yechiropa mafuta, vana vazhinji vakatambura nemapfupa akaremara. Kamwe amai pavakatanga kusanganisira kodhi yechiropa mafuta mune yavo yemazuva ese maitiro emwana, zviitiko zvemarickets zvakadonha zvakanyanya.

Muma1930s, vanhu muUnited States vakatanga kusimbisa mukaka wavo wemukaka nevitamini D. Madhitaminiti eVitamin D evana anowanikwa zvakanyanya. Pamwe chete nekushandiswa kwekodhi yechiropa oiri, shanduko idzi dzakaita kuti mariketi ave chirwere chisingawanzoitika muUnited States, asi zviitiko zvishoma zvinoonekwa nhasi. Rickets ichiri chinetso chikuru chehutano hweveruzhinji munyika zhinji dzichiri kusimukira.

2. Kuderedza Njodzi yeType 1 Chirwere cheshuga

Type 1 chirwere cheshuga chirwere chinodzivirira chinowanzoitika muvana, asi chikonzero chaicho chaicho hachizivikanwe. Chidzidzo chekutsvagisa chakaitwa muNorway chakaratidza kuti kutora kodhi yechiropa oiri mugore rekutanga rehupenyu kunogona kusangana nenjodzi yakaderera yerudzi rwe1 chirwere cheshuga. Mhedzisiro yacho inogona kuverengerwa kune cod chiropa chemafuta ane vhitamini D yakawanda.

A of gumi neimwe dzidzo dzakasiyana dzakawana kuti vana vakatora vhitamini D zvinowedzera mukati megore ravo rekutanga rehupenyu, kusanganisira cod chiropa mafuta kana chinowedzera nevhitamini D, vaive nenjodzi yakadzikira yerudzi rwe1 chirwere cheshuga.

Zvimwe zvidzidzo zvinonongedzera kukushomeka kwaamai vhitamini D semunhu ane mhosva yerudzi rwe1 chirwere cheshuga. Mune chimwe chinyorwa, vaongorori vakaona kuti mikana yerudzi rwe 1 chirwere cheshuga yaive yakakwira zvakapetwa kaviri kuvana vanaamai vane mwero wakaderera wevhitamini D, zvichienzaniswa nevana vevanaamai vane huwandu hwevhitamini D.

Kunyangwe kutsvagiswa kutsvagiswa kwakaitwa, zvese zvepamusoro zvidzidzo zvinoratidza kushamwaridzana kunogona. Hapasati paine humbowo hwakakwana kuratidza kuti kushomeka kwevhitamini D kwakanyatsobatanidzwa nerudzi rwe1 chirwere cheshuga kana kuti cod chiropa mafuta inogona kudzikisa njodzi. Kutsvaga kwakawanda kunodiwa.

3. Kudzivirira Zvirwere

Cod chiropa chemafuta chingareva kushomeka kwechando uye dzihwa kumwana wako, uye kushoma nzendo kuna chiremba. Izvo zvinodzidziswa kuti immune immune inosimudzira inouya kubva mumafuta ane huwandu hwevhitamini D, kunyangwe kutsvagurudza kusati kwaratidza izvi. Mukutsvagurudza kwakaburitswa mu, cod chiropa mafuta anowedzera akaderera nzendo kuna chiremba kune epamusoro mweya wekufema ne36 kusvika 58 muzana.

4. Kuchengetedza Kutarisa Kwemaziso

Mafuta ecod chiropa akapfuma muvitamini A uye D. Ose mavitamini aya akakosha pakuchengetedza kuona kwakanaka pane kwenguva refu. Vitamin A inonyanya kukosha kuchengetedza zvakajairika kuona. Iyo zvakare antioxidant uye inogona kudzivirira kukuvara kunotungamira kune glaucoma. Glaucoma chirwere cheziso chinogona kukuvadza tsinga yemaziso. Inogona kutungamira mukuona kurasikirwa kana kutopofomadza. vari kuongorora hukama pakati pekodhi chiropa mafuta ekuwedzera uye glaucoma.

Izvo zvinofungidzirwa kuti iyo yakakwira omega-3 fatty acid yezviri mukati mekodhi chiropa oiri inogona kubatsira kuvandudza kuyerera kweropa kumeso, kuchengeta maziso evana vako akasimba uye akagwinya kwenguva yakareba.

5. Kuderedza Kushungurudzika

Cod chiropa oiri ine hupfumi mu omega-3 fatty acids, ayo akaratidzirwa kudzikisa kushushikana kwezviratidzo mune vanhu vanotambura nekushushikana kukuru. Chidzidzo chakakura muvanhu vanopfuura zviuru makumi maviri muNorway chakaratidza kuti vanhu vakuru vaigara vachitora mafuta echiropa eecod vangave vangangoita makumi matatu muzana mukana wekuve nezviratidzo zvekushushikana pane avo vasina. Tsvagiridzo zvakare inoratidza kuti omega-3 fatty acids inogona kusimudzira mamiriro ese uye kushanda kwehuropi.

Kuwana Vana Vako Kuti Vatore

Zvino zvaunoziva izvo zvinogona kubatsira, pano panouya chikamu chinonyengera: kutora vana vako kuti vatore. Hove haisi chaiyo inodiwa chikafu chevana vazhinji, asi iwe unongoda kutsvaga zvinoshanda iwe nemhuri yako.

Edza aya matipi uye manomano ekuti vana vako vatore kodhi yechiropa mafuta:

• Edza chewable cod chiropa mahwendefa emafuta.
• Tenga mhando yakatsvinda. Mazano e licorice, ginger, sinamoni, kana mint anogona kubatsira kuvhara hove yehove.
• Sanganisa iyo mune smoothie kana yakasimba acidic muto.
• Risanganisa neuchi kana dab remapurosi.
• Wedzera iyo kumashizha ekugadzira saradhi.
• Tora nayo nevana vako! Kuzviita tsika yemhuri kunogona kubatsira kunyengetedza vana vako kuti vaedze.

Kwokutenga

Mafuta echiropa eecod chiropa chakachenuruka uye chine mutserendende chine hwema hwehove. Vagadziri vanowanzo wedzera zvinwiwa zvemichero uye peppermint kuti zviwedzere kunakidza. Unogona kutenga kodhi yechiropa oiri mumafesi mazhinji uye zvitoro zvemishonga pamwe nepamhepo. Iyo inogadzirwa mune emvura mafomu, makapisi, uye mapiritsi-anoshamwaridzika emwana mapiritsi. Tarisa uone zvinotevera zvigadzirwa paAmazon zvevana vako:

• Carlson yeVana Cod Chiropa Mafuta neRimu Flavour
• Carlson yeVana Cod Chiropa Mafuta neBubble Gum Flavor
• Mason Vitamini Hutano Vana Cod Chiropa Mafuta uye Vitamin D mu Chewable Orange Flavour

Ngozi

Mafuta echiropa eCod anogona kutetepa ropa, saka vanhu vanotora maanticoagulants kana chero mimwe mishonga inotetepa ropa havafanirwe kuitora nekuda kwenjodzi yekubuda ropa. Usatore cod chiropa mafuta kana iwe uine pamuviri.

Cod chiropa oiri inowanzoonekwa seyakachengeteka sekureba sekunge mwana wako achiitora muhuwandu hwakakurudzirwa, sezvakatsanangurwa pane chigadzirwa chigadzirwa. Nguva dzose taura nachiremba wako uye uverenge zvinyorwa zvemagetsi musati watora nyowani nyowani. Zvimwe zvinokanganisa mafuta echiropa echiropa zvinosanganisira mweya wakaipa, chirungurira, kubuda ropa mumhino, uye mabhande anoravira hove ("hove dzehove"). Usambofa wakaedza kumanikidza uye mucheche kana mucheche kutora mafuta-based supplement, sezvavanogona kudzipwa nekufemera mumapapu avo.

Iyo Yekutora

Mafuta ecod chiropa ipake rakasarudzika yezvakakosha zvinovaka muviri. Kubva pakusimbisa mapfupa, kudzivirira autoimmune zvirwere uye hutachiona, kusvika pakuvandudza kuona kwemwana wako, vamwe vanofunga kuti mabhenefiti ecod chiropa oiri akakosha zvakanyanya kupfuudza.

Sezvo chikafu chinowanzoitwa nemwana chinowanzotadza kuwana huwandu hwakakwana hwevitamin A uye D uye omega-3 fatty acids, cod chiropa inogona kunge iri chinhu chisipo muhutano hwemwana wako. Sezvo nechero chekuwedzera, zvakadaro, taura kuna chiremba wevana vemwana wako usati wapa kodhi yechiropa mafuta kumwana wako.