Akawanda Sei maCalori Mukofi?
Zvemukati
Kofi ndechimwe chezvinwiwa zvinonyanya kunwiwa pasi rose, muchikamu chikuru nekuda kweiyo zvine caffeine.
Nepo kofi yakajeka inogona kupa simba rekuwedzera, inenge iine anenge asina macalorie. Zvisinei, zvinowanzowedzerwa semukaka, shuga, uye zvimwe zvinonaka zvinopa mamwe makoriri.
Ichi chinyorwa chinoongorora kuti mangani macalorie mune zvakajairika zvinwiwa zvekofi.
Makoriyori mune akasiyana kofi zvinwiwa
Sezvo kofi inogadzirwa nekubika bhinzi kofi, ine mvura yakawanda uye nekudaro haina macalorie ().
Izvo zvakati, hazvisi zvese zvinwiwa zvakagadzirwa nekofi zvine mashoma macalorie. Tafura iri pazasi inoratidza huwandu hweacalorie mumhando dzakasiyana dzekofi zvinwiwa (,,,,,,,,,,,,,,,,,,.
| Imwai | Makorori pa8 ounces (240 mL) |
|---|---|
| Kofi nhema | 2 |
| Iced kofi nhema | 2 |
| Espresso | 20 |
| Cold inotapira (nitro inotonhora doro) | 2 |
| Kofi yakabikwa kubva kune bhinzi yakasanganiswa | 2 |
| Kofi ine 1 punipuni (15 mL) yeFrench vanilla creamer | 32 |
| Kofi ine 1 punipuni (15 mL) yemukaka wakasviba | 7 |
| Kofi ine 1 punipuni (15 mL) hafu nehafu uye 1 yetea tsvigiri | 38 |
| Nonfat latte | 72 |
| Yakapiswa latte | 134 |
| Nonfat cappuccino | 46 |
| Nonfat macchiato | 52 |
| Nonfat mocha | 129 |
| Nonfat yechando kofi chinwiwa | 146 |
| Kofi isina bullet ine 2 makapu (470 mL) yekofi, 2 maspuni (28 gramu) yetirairi, uye 1 kikapu (14 gramu) yemafuta ekokonati | vanenge 325 |
Ongorora: Panoshanda, mukaka wemombe wakashandiswa.
Sezvauri kuona, espresso ine macalorie akawanda kupfuura kofi yakabikwa paawa imwe, sezvo iri yakawanda. Nekudaro, pfuti ye espresso inowanzo ingove 1 ounce (30 mL), iyo ine angangoita maviri macalorie ().
Pamusoro pezvo, zvinwiwa zvekofi zvakagadzirwa nemukaka uye shuga zvakakwira zvakanyanya mumacalorie pane kofi yakajeka. Ramba uchifunga kuti huwandu hwe macalorie mumukaka-wakavakirwa kofi chinwiwa zvinoenderana nemhando yemukaka unoshandiswa.
pfupisoNepo kofi isina kubikwa yakabikwa inenge isisina macalorie, kofi ine zvigadzirwa zvemukaka, shuga, uye zvimwe zvinwiwa zvakanyanya mumakirori.
Kofi zvinwiwa zvinogona kuwedzera kumusoro
Zvichienderana nezvamunoisa mukofi yako, pamwe nekuti yakawanda sei yaunonwa, unogona kunge uchidya macalorie akawanda kupfuura iwe zvaunofunga.
Izvi zvinogona kuve zvechokwadi kunyanya kune avo vanoshandisa zvinopfuura mapuniki maviri emakirimu kana mukaka uye yakawanda shuga.
Kunwa kofi inodzivirira bara, iyo inogadzirwa nekusanganisa kofi yakabikwa nereti uye coconut kana yepakati-cheni triglyceride (MCT) mafuta, inogona zvakare kupa huwandu hwakakosha hweakoriori kune yako yekudya yezuva nezuva.
Kana iwe uchiona yako koriori ichidya kana kuyedza kudzikisa huremu, ungangoda kudzora zvinwiwa zvekofi zvine zvakawandisa shuga, mukaka, makirimu, kana zvinonhuwira.
Mukuwedzera kune makoriyori, zvinotapira kofi zvinwiwa zvinowanzo kuve zvakakwirira mushuga yakawedzerwa. Kudya shuga yakawedzerwa yakawandisa kunogona kusanganisirwa nenyaya dzehutano, dzakadai sechirwere chemoyo, kufutisa, uye kusarongeka kweshuga muropa ().
pfupisoKunwa kofi nemukaka wakawandisa, makirimu, uye shuga kunogona kutungamira kune yakawandisa koriori uye kuwedzera shuga kudya.
Chinokosha
Kofi isina kujeka yakaderera zvakanyanya mumacalorie. Nekudaro, akati wandei anozivikanwa zvinwiwa zvekofi ane akawandisa macalori ekuwedzera, akadai semukaka, creamer, uye shuga.
Kunyangwe kunwa idzi mhando dzezvinwiwa zvine mwero hakusi kunetsekana, kunwa zvakanyanya kwadzo kunogona kukutungamira kuti utore akawanda macalorie.
Kana iwe uchida kuziva nezve mangani macalorie kofi yako yekumwa yesarudzo inopa, tarisa kune tafura iri muchinyorwa chino.
Zvitsva Zvevatambi
Chii chinonzi jaa tii ye
