Hydrolyzed collagen: ndeyei uye sei kuitora

Zvemukati

• Chii chinonzi Hydrolyzed Collagen?
• Kubatsira kukuru
• Sei kutora
• Nguva yekutora collagen
• Mutengo uye kupi kwekutenga

Hydrolyzed collagen ndeyekudya chinowedzera, chakagadzirwa kunyanya kubva pamapfupa nehungwanda hwemombe, iyo inogona kushandiswa kusimudzira kugadzirwa kwecollagen nemuviri, zvichibatsira kuvandudza kutaridzika kweganda nekusimbisa majoini, nzara nebvudzi. Iyi yekuwedzera inogona kuwanikwa muchimiro chemacapsule kana poda, iyo inofanirwa kusanganiswa nemvura, majusi kana tii.

Collagen supplementation inowanzo kukurudzirwa kubva pamakore makumi matatu, asi inogona zvakare kushandiswa pakutanga nevanhu vanopedza nguva yakawanda vari muzuva, vanosvuta kana vane chikafu chisina kunaka, sezvo izvi zvinhu zvichikanganisa hutano hweganda, zvichikurudzira kukwegura uye Inogona kukanganisa kugadzirwa kwe collagen mumuviri.

Chii chinonzi Hydrolyzed Collagen?

Hydrolyzed collagen inoshanda zvakanyanya kusimudzira kusimba kweganda uye kusimbisa majoini. Izvi zvinodaro nekuti collagen ndiyo yakawandisa mapuroteni mumuviri uye inokonzeresa kuumbwa kwezvinyama zvakasiyana, senge ganda, shwashwa, mapfupa uye tendon, mukuwedzera kune inodzivirira nhengo, uye nekudaro yakakosha pakuchengetedza kwemaitiro akasiyana emuviri. Sezvo iwe paunenge uchikura, muviri unodzikira kugadzirwa kwecollagen, zvichikonzeresa kugwinha kweganda uye kurwadza kwemajoini, semuenzaniso.

Uye zvakare, kune mamwe mamiriro ezvinhu anogona zvakare kukanganisa kugadzirwa kwecollagen, senge kuputa fodya, kugara muzuva kwenguva yakareba, kuva nechikafu chisina hutano uye kuva nezvirwere.

Hydrolyzed collagen ine chekuita nenzira iyo collagen inowanikwa. Ndokunge, collagen inoenda kuburikidza nemaitiro ekuti mamorekuru ayo anova madiki, zvichive nyore kupinza nemuviri uye nekudaro zvichikwanisika kutorwa sekuwedzera kana kutowanikwa mune runako uye zvigadzirwa zvekuchengetedza ganda.

Jekesa kusahadzika kwakanyanya nezve collagen.

Kubatsira kukuru

Iwo mabhenefiti makuru ehydrolyzed collagen anosanganisira:

• Inovandudza kuomarara uye kusimba kweganda;
• Kusimbiswa kwemajoini, zvipikiri uye vhudzi;
• Kudzivirira uye kurapwa kweosteoporosis;
• Kudzivirira kukwegura;
• Chengetedza tendon uye ligaments;
• Inovandudza kudzvinyirira kweropa;
• Kudzivirira kwechitarisiko chegastric ulcers.

Izvo zvakakosha kuti uburitse pachena kuti mabhenefiti aya anowanikwa zvakanyanya kana iwe uine kudya kunovaka muviri, izvo zvakare zvinowedzera mhedzisiro inounzwa nekuwedzera pamwe ne collagen. Dzidza maitiro ekudya chikafu chine collagen.

Sei kutora

Iyo yakakurudzirwa huwandu hwekudyiwa kwe collagen ndeye 8 kusvika 10 g pazuva, iyo inogona kudyiwa pamwe nekudya, chero nguva yezuva. Mhando yepamusoro ye collagen ihydrolyzate nekuti iri nani kupinza muura. Collagen poda inogona kuwanikwa iine kana isina kana flavour uye inogona kusanganiswa nemvura, majusi, masobho kana mavitamini.

Uye zvakare, kunwiwa kwevhitamini C pamwe necollagen kwakakosha, sezvo kuchisimudzira mhedzisiro yaro pamuviri, saka zvinokurudzirwa kusanganisa iyo collagen kana kutora macapsule ayo pamwe neinobva vhitamini C, senge muto wemandimu, orenji, chinanazi kana tangerine. Nekudaro, nechinangwa chekuvandudza kushanda kwayo, mamwe ma collagen anotova ne vitamini C mukuumbwa kwayo.

Nguva yekutora collagen

Collagen inowanzo ratidzirwa kune vanhu vanopfuura makore makumi matatu ekuberekwa kana vane matambudziko akabatana. Uye zvakare, zvinokurudzirwawo kune vanhu vasingakwanise kudya zvakakwana mapuroteni mukudya, izvo zvinogona kukurumidza kurasikirwa kwekusimba kweganda uye kukonzera matambudziko akabatana.

Izvo zvinokurudzirwawo kune vanhu vanosvuta kana kushandisa yakawanda yenguva yakaratidzirwa kuzuva, sezvo zviri izvo zvinhu zvinokanganisa ganda nekukurumidza. Uye zvakare, collagen inogona kushandiswa kusimudzira kurapa kwemaronda nekuvhiya, ichifarira kudzikiswa kwemavanga.

Mutengo uye kupi kwekutenga

Mutengo wehydrolyzed collagen unosiyana zvichienderana nemhando yekuratidzwa kweiyo yekuwedzera, iri ingangoita 20 reais ye150 gramu yehupfu, uye 30 reais yemakumi maviri emacapsule.

Inogona kuwanikwa muma pharmacies, zvitoro zvemishonga, zvitoro zvehutano uye pa internet. Inogona zvakare kuwanikwa seyakagadzirwa muzvigadzirwa zvekudya senge collagen mints uye zviyo mabhawa ane collagen, semuenzaniso.