Nzira yekuderedza yakaipa cholesterol (LDL)
Zvemukati
- Nei LDL Cholesterol Inowedzera
- Zviratidzo zvepamusoro LDL cholesterol
- Referensi kukosha kweLDL cholesterol
- Kudya kudzora LDL cholesterol
Iko kudzora kweLDL cholesterol kwakakosha pakuita kwakanaka kwemuviri, kuitira kuti muviri ugone kuburitsa mahormone nenzira kwayo uye kudzivirira atherosclerosis plaque kubva mukuumbwa mumidziyo yeropa. Naizvozvo, hunhu hwavo hunofanirwa kuchengetwa mukati mematanho akakodzera, ayo anogona kunge ari pazasi pe130, 100, 70 kana 50 mg / dl, zvichisiyana maererano nemararamiro uye nhoroondo yezvirwere zvemunhu wega wega.
Kana LDL cholesterol yakakwira, njodzi yezvirwere zvemoyo, zvakaita seangina, chirwere chemwoyo kana sitiroko inowedzerwa, semuenzaniso, kuitira kuti varambe vachidzora, zvakakosha kuva nemararamiro ane hutano, kudzivirira kuputa, kudzidzira kurovedza muviri, kuva Kudya kwakaderera mumafuta neshuga, uye mune dzimwe nguva nekushandisa zvinodhaka-zvinoderedza zvinodhaka, sezvakaratidzwa nachiremba.
Ona kuti cholesterol chikafu chinofanira kutaridzika sei muvhidhiyo iyi:
Nei LDL Cholesterol Inowedzera
Yakakwira LDL cholesterol yakaipa kune hutano nekuti inotora chikamu mukuumbwa kweatheromatous plaque mumidziyo yemoyo uye huropi, ichitadzisa kufamba kweropa kuburikidza nenhengo idzi, ichifarira infarction kana sitiroko.
Kukwidziridzwa kweLDL kunogona kukonzerwa nenhaka, kusaita basa, kudya uye zera, zvichinyanya kuve nenjodzi nekuti haina zviratidzo. Kurapa kwayo kunoitwa nekungochinja kuri nyore mukudya, kujaira kwese kwekurovedza muviri uye, mune dzimwe nguva, kushandiswa kwemishonga yecholesterol, senge simvastatin, atorvastatin kana rosuvastatin, semuenzaniso, yakatemwa nachiremba. Heano mimwe mienzaniso: Cholesterol-inoderedza mishonga.
Zviratidzo zvepamusoro LDL cholesterol
Cholesterol yakakwira (LDL) hairatidze chero zviratidzo, saka zvinokurudzirwa kuti uitise bvunzo dzemarabhoritari ehuwandu hwecholesterol uye zvikamu zvacho. Kurudziro yekuita bvunzo idzi inofanirwa kuve yakasarudzika, uye kutungamirwa nachiremba, uye vanhu vane njodzi dzakabatana, dzakadai sehypertension, chirwere cheshuga, kuputa kana vane nhoroondo yemhuri yecholesterol yakawanda, vanoda kutarisirwa kwakanyanya uye vanofanirwa kuita bvunzo idzi gore rega. .
Yakakwira LDL cholesterol inogona kufungidzirwa kana iwe uri wakanyanya kufutisa uye kana uchidya zvisingaite, uine zvakawandisa masoda, chikafu chakakangwa, nyama yakakora uye zviwitsi.
Referensi kukosha kweLDL cholesterol
Iwo mareferenzi kukosha kweLDL cholesterol ari pakati pe50 uye 130 mg / dl, zvisinei kukosha uku kunogona kusiyana zvichienderana nenjodzi yemoyo yemunhu mumwe nemumwe:
| Njodzi yemwoyo | Ndiani anogona kuiswa munjodzi iyi | Yakurudzirwa kukosha LDL cholesterol (yakaipa) |
| Yakaderera moyo mungozi | Vechidiki, vasina chirwere kana nehutachiona hwakachengetedzwa zvakanaka, ine cholesterol yakazara pakati pe70 ne189 mg / dl. | <130 mg / dl |
| Pakati pepfungwa nenjodzi | Vanhu vane 1 kana 2 zvinhu zvine njodzi, sekusvuta, kuwedzerwa kweropa, kufutisa, arrhythmia inodzorwa, kana chirwere cheshuga icho chiri chekutanga, chakapfava uye chinodzorwa zvakanaka, pakati pevamwe. | <100 mg / dl |
| Yakakwira yemoyo njodzi | Vanhu vane cholesterol plaque mumidziyo inoonekwa neultrasound, mudumbu aortic aneurysm, chirwere chetsvo chisingaperi, ine cholesterol yakazara kupfuura 190mg / dl, chirwere cheshuga kweanopfuura makore gumi kana iine njodzi dzakawanda, pakati pevamwe. | <70 mg / dl |
| Yakanyanya yakakwira yemoyo njodzi | Vanhu vane angina, infarction, sitiroko kana imwe mhando yekuvharika kweropa nekuda kweatherosclerosis plaques, kana nechero chakakomba arterial chipingaidzo chinoonekwa mune bvunzo, pakati pevamwe. | <50 mg / dl |
Kudya kudzora LDL cholesterol
Kuchengeta LDL cholesterol mukati meyakanaka renji, zvinokurudzirwa kuremekedza mimwe mitemo yekudya:
Chii chekudya kugadzirisa cholesterol
Chii chisingafanirwe kudya kudzora cholesterol
| Chii chekudya | Chii chausingafanirwe kudya kana kunzvenga |
| skimmed mukaka uye yogati | mukaka wese uye yogati |
| chena uye chizi chezi | yero chezi, senge chizi, catupiri uye mozzarella |
| yakakangwa kana kubikwa nyama chena kana tsvuku | Sausage senge bologna, salami, ham, nyama ine mafuta |
| michero uye chaiwo michero majusi | maindasitiri zvinwiwa zvinotapira nemajusi |
| idya muriwo zuva nezuva | chikafu chakakangwa uye chikafu chakazara mu trans mafuta |
Chikafu chakafanana negariki, artichoke, biringanya, makarotsi uye camelina mafuta akakosha kudzora LDL cholesterol zvakasikwa. Zvakare nezvikafu zvakapfuma mu omega 3, 6 uye 9. Asi echisikigo michero majusi zvakare vabatsiri vakuru. Heano mimwe mienzaniso uye maitiro ekugadzirira: Zvirinani majusi ekudzora cholesterol.
Zvinyorwa Zvinonakidza
Hukama Hunoongorora Vese Vakaroorana Vanofanirwa Kuva neRupenyu Hupenyu Hupenyu