Chii chinonzi VLDL cholesterol uye zvinorevei kana iri pamusoro
Zvemukati
VLDL, inozivikanwawo seyakadzika kwazvo lipoprotein, iriwo mhando yecholesterol yakaipa, sezvakaita LDL. Izvi zvinodaro nekuti kukoshesa kwaro kweropa kunotungamira mukuunganidzwa kwemafuta mune tsinga uye kuumbwa kweatherosclerosis plaque, ichiwedzera njodzi yehosha yemoyo.
VLDL cholesterol inogadzirwa muchiropa uye ine basa rekutakura triglycerides uye cholesterol kuburikidza neropa kuti ichengetwe uye ishandiswe senge simba sosi. Nekudaro, akakwirisa eecholesterol uye triglycerides anopedzisira achiwedzera huwandu hweVLDL.
Dzidza zvakawanda nezve cholesterol.
Referensi tsika
Parizvino, hapana kubvumirana pamusoro pekukosha kweiyo VLDL uye, nekudaro, kukosha kwayo kunofanirwa kuturikirwa uchifunga nezve kukosha kweLDL uye triglycerides, kuwedzera kune mhedzisiro yecholesterol yakazara. Heano maitiro ekunzwisisa cholesterol bvunzo mhedzisiro.
Yakadzika here VLDL yakaipa?
Kuva nematanho akaderera eVLDL hakuunzi njodzi dzehutano, nekuti izvi zvinoreva kuti iwo mwero we triglycerides nemafuta zvakaderera, izvo zvinofarira hutano hwemwoyo nemidziyo yeropa.
Njodzi dzepamusoro VLDL
Maitiro akakwirira eVLDL cholesterol anowedzera njodzi yekuumbika kwematombo uye eropa rekuvhara ropa, izvo zvinogona kukonzera matambudziko akadai sekurwadziwa kwemoyo, kuwedzerwa kweropa uye sitiroko. Iyi njodzi yakanyanya kukwira kana iyo LDL kukosha kukwirisa, sezvo rudzi urwu rwecholesterol runofarirawo kutanga kwezvirwere zvemoyo.
Maitiro ekurodha pasi VLDL
Kuti udzikise VLDL, unofanirwa kudzikisa huwandu hwe triglycerides uye cholesterol muropa rako, uchitevera kudya kwakaderera mumafuta uye makabhohaidhiretsi uye zvakapfuma muzvikafu zvefibre, sezvakaratidzwa mune inotevera tafura:
| Chii chekudya | Chii chausingafanirwe kudya kana kunzvenga |
| Huku isina hove nehove | Nyama tsvuku uye chikafu chakakangwa |
| Skimmed mukaka uye yogati | Sausage, soseji, salami, bologna uye bhekoni |
| Muchena uye chizi chizi | Mukaka wese uye yero chezi senge cheddar, catupiry uye ndiro |
| Zvibereko nemasikirwo emichero echisikigo | Maindasitiri zvinwiwa zvinotapira nemajusi |
| Muriwo nemiriwo, ndoda mbishi | Chando chakagadzirira-ku-kudya chikafu, hupfu hwakatsetseka nemwaka wakadai semakubhu enyama kana miriwo |
| Mbeu dzakadai seizuva, furakisi uye chia | Pizza, lasagna, chizi sauces, makeke, chena chingwa, zviwitsi uye zvakaputirwa cookie |
Uye zvakare, zvakakosha kudzora huremu hwako, ita zvekuita muviri nguva dzose, uye enda kuna chiremba kamwe chete pagore kuti uongorore hutano hwemwoyo wako uye uone kukosha kwekutora cholesterol-inoderedza mishonga.
Ona matipi ekudzikisa cholesterol yakaipa zvakasikwa muvhidhiyo inotevera.
Zano Redu
Zviratidzo uye kurapwa kwechibereko chechibereko
