Zvakajairika Asthma Zvinokonzeresa uye Maitiro Ekuzvidzivirira

Zvemukati

• Zvinokonzera mumhepo
• Shamwari dzine minhenga uye dzine hura dzinogona kukonzera asima
• Iva mutikitivha weguruva
• Usave ushamwari kuumba
• Zvinotyisidzira zvinokambaira
• Mimwe mamiriro anogona kukonzera asima
• Dzivisa zvaunokanganisa
• Iyo yekutanga inokonzeresa iwe yausingafanire kudzivisa
• Kana iwe usingakwanise kudzivirira zvinokonzeresa

Kazhinji asthma inokonzeresa

Zvinokonzera asthma zvinhu, mamiriro, kana zviitiko zvinokanganisa zviratidzo zveasima kana kukonzera asthma flare-up. Zvinokonzera asthma zvakajairika, zvinova ndizvo chaizvo zvinoita kuti vanetseke kudaro.

Mune zvimwe zviitiko, kudzivisa zvese zveasthma zvinoita kuti zvive zvakaoma. Nekudaro, nekuronga zvishoma, iwe unogona kudzidza kudzivirira kuratidzwa kune ako ekukonzeresa uye kudzikisa njodzi yako yeasthma flare-up kana kurwisa.

Zvinokonzera mumhepo

Kuratidzirwa kumukume, kusvibiswa kwemweya, utsi hwefodya, uye utsi hunobva mukutsva kwehuswa zvinogona kuita kuti mweya wako usimbe. Pollens anonetsa kwazvo mukati megore nekudonha, kunyangwe maruva, masora, nehuswa zvichitumbuka mukati megore. Dzivisa kuve kunze panguva yepamusoro pekupora nguva dzezuva.

Shandisa mhepo yekugadzirisa kana iwe unayo. Mhepo inotonhodza inoderedza kusvibisa kwemukati memukati, senge mukume, uye inoderedza mwando mumba kana mumba. Izvi zvinoderedza mukana wako wekuratidzwa neguruva mites uye njodzi yako yekuve nemoto-up. Kuratidzira kune inotonhora mamiriro ekunze kunogona zvakare kukonzera kupenga-mukati mune vamwe vanhu.

Shamwari dzine minhenga uye dzine hura dzinogona kukonzera asima

Mhuka dzinovaraidza uye mhuka, nepo zvichinakidza, zvinogona kukonzeresa asthma episode mune vanhu vari seergiya kwavari. Dander ndiyo imwe inokonzeresa, uye mhuka dzese dzinayo (zvimwe kupfuura dzimwe).

Pamusoro pezvo, mapuroteni anowanikwa mumate emhuka, tsvina, weti, vhudzi, uye ganda zvinogona kukonzera asima. Nzira yakanakisa yekudzivirira kubhururuka kubva kune izvo zvinokonzeresa kudzivirira mhuka zvachose.

Kana iwe usati wakagadzirira kupatsanura nzira nemhuka inodiwa yemhuri, edza kuchengeta mhuka kunze kweimba yako yekurara, kunze kwemidziyo, uye kunze kwenguva zhinji yenguva kana zvichibvira. Zvipfuyo zvemukati zvinofanirwa kushambidzwa kazhinji.

Iva mutikitivha weguruva

Guruva mite, yakajairwa allergen, inoda kuvanda kunze munzvimbo nemakamuri atinogara tichienda, kusanganisira dzimba dzekurara, dzimba dzekugara, nemahofisi. Tenga guruva-chiratidzo chevhavhosi yematiresi yako, bhokisi chitubu, uye pasofa. Tenga guruva-proof piro inoputira inoenda pakati pepiro yako uye pillowcase yako. Shamba machira panzvimbo inopisa yemvura.

Makapeti uye matahwe magineti ehuruva, futi. Kana iwe uine kapeti mumba mako, inogona kunge iri nguva yekubhidha adieu uye uine huni hwevhu hwakagadzika pasi panzvimbo.

Usave ushamwari kuumba

Mould uye chakuvhe zvinhu zviviri zvakakura zveasima. Iwe unogona kudzivirira kuburitsa-kumusoro kubva kune izvi zvinokonzeresa nekuziva nzvimbo nyorova mukicheni yako, yekugezera, yepasi, uye kutenderedza yadhi. Hunyoro hwakakwira hunowedzera njodzi yekukura uye chakuvhe kukura. Chengetedza mari mukugadzirisa kana humidity iri kunetseka. Ive neshuwa yekurasa chero shawa maketeni, matagi, mashizha, kana huni nehuni kana chakuvhe.

Zvinotyisidzira zvinokambaira

Mapete haangori zvinokambaira; vanogona kukuita kuti urware, zvakare. Aya madudu uye madonhwe avo anogona kuve asthma trigger. Kana iwe ukaona dambudziko repete, tora matanho ekuzvibvisa. Vhara, chengeta, uye bvisa mvura yakavhurika uye midziyo yekudya. Bvisa, kutsvaira, uye kukorobha chero nzvimbo dzaunoona mapete. Fonera anouraya kana kushandisa roach gels kudzikisa huwandu hwetsikidzi mumba mako. Usakanganwa kuongorora imba yako yekunze kuti uone panogona kunge pakahwanda bugs.

Mimwe mamiriro anogona kukonzera asima

Zvirwere, hutachiona, uye zvirwere zvinokanganisa mapapu ako zvinogona kukonzera mweya wako. Mienzaniso inosanganisira dzihwa, kutapukirwa noutachiona, mabayo, uye dzihwa. Sinus hutachiona uye acid reflux zvinogona zvakare kukonzera asthma flare-up, sezvinoita mimwe mishonga.

Mapefiyumu uye zvinhu zvine hwema zvakanyanya zvinogona kuwedzera nzira dzako dzekufema. Kushungurudzika, kushushikana, uye mamwe manzwiro akasimba anogona zvakare kukonzera kukurumidza kufema. Iko kutsamwiswa munzira yako yekumhepo kana kufema nekukurumidza kunogona kukonzera asthma flare-up futi. Uyezve, zvekudya zvekudya zvinokonzeresa zvinogona kukonzera kurwisa kweasima, kunyanya kana iwe uine nhoroondo yekuve neaphaphactactic reaction kune chikafu chekudya.

Dzivisa zvaunokanganisa

Kana iwe uchidavira kuti une chirwere chinonzi asthma, bvunza chiremba wako nezvekuwana chirwere chekurwisa. Nenzira iyi iwe unogona kuwana izvo allergenji zvinokonzeresa kuti iwe ugadzire asthmatic flare-up.

Kunyangwe iwe usingakwanise kurapa asima, unogona kuzvidzora. Shanda nachiremba wako kuti uone asthma yako inokonzeresa. Vadzivise pese pazvinogoneka, uye iwe unozodzivirira mafara-up uye unzwe zvirinani.

Iyo yekutanga inokonzeresa iwe yausingafanire kudzivisa

Kuita maekisesaizi kunogona kuita asthma inokonzeresa, asi ichi ndicho chimwe chinokonzeresa chausingafanire kudzivisa. Chiitwa chemuviri chakakosha kune hutano hwako hwese, uye iri njodzi inofanirwa kutora.

Iva nehungwaru nezve kubatanidza kurovedza muviri, kurovedza muviri, uye zviitiko zvekunze muhupenyu hwako. Kana kurovedza muviri-kwakasimudzira asthma kunetsekana, taura nachiremba wako nezve mishonga inobatsira kudzivirira asthma flare-ups kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinakidza

Kana iwe usingakwanise kudzivirira zvinokonzeresa

Zvimwe zvinokonzeresa zvakajairika zvekuti haugone kuzvidzivirira. Guruva muenzaniso wakanaka. Vanhu vane hanya zvakanyanya neguruva vane nguva yakaoma yekuzvidzivirira.

Muchiitiko ichi, chiremba wako anogona kukurudzira kurwisa kwepfuti kwauri. Chiremba wako anojowa zvidiki zveiyo allergen mumuviri wako, uye nekufamba kwenguva muviri wako unozozviziva uye kwete kupindura kwazviri zvakanyanya sezvazvaimboita. Mushonga uyu unogona kudzikisa zviratidzo zvechifu panguva yemoto uye zvinogona kuita kuti zvimwe zvinokonzeresa zvive nyore.