Maitiro ekuita iyo Macrobiotic Kudya kuti uderedze huremu

Zvemukati

• Zvibvumirano zvinobvumidzwa
• Kudya kwakarambidzwa
• Kugadzirira chikafu
• Dzimwe nzira dzekuchengetedza kutevera Macrobiotic Kudya
• Menyu yeMacrobiotic Deita
• Kukanganisa uye Contraindications

Chikafu cheMacrobiotic chine musimboti wevasina kudya uye chinobatsira kudzikisa huremu nekuti chinomutsa kudyiwa kwezvikafu zvinonzi zvisina kwazvakarerekera, zvakaita semupunga wakasviba, miriwo, michero nembeu, zvine macalorie mashoma uye zvinokurudzira kuguta.Kune rimwe divi, iwe unofanirwa kudzivirira chikafu chine yakasimba Yin uye Yang simba, senge nyama, shuga uye doro.

Uye zvakare, chikafu ichi chinobatanidza mabhenefiti echikafu nemhedzisiro yazvinayo mupfungwa, manzwiro uye muviri wemuviri, uchibatanidza shanduko mukudya tsika neshanduko yemararamiro ese.

Zvibvumirano zvinobvumidzwa

Zvekudya zvinotenderwa mukudya ndezve izvo zvine kwazvakarerekera simba, pasina Yin kana Yang yemuviri nepfungwa, senge:

• Mbeu dzese: oats, mupunga wakasviba, mashutu mashuga, quinoa, chibage, buckwheat, mapira;
• Mbesa bhinzi, nyemba, nyemba, soya nenyizi;
• Midzi: mbatatisi, mbambaira, manioc;
• Muriwo;
• Gungwa;
• Mbeu: chia, sesame, flaxseed, sunflower, manhanga;
• Chibereko.

Mimwe michina yemhuka inogona zvakare kudyiwa zvishoma, senge hove chena kana shiri dzisina kumutswa mukutapwa. Ona mutsauko uripo pakati pezvikafu zvezvinomera.

Kudya kwakarambidzwa

Kudya kwakarambidzwa kune yakasimba Yin uye Yang simba, zvichitungamira mukusaenzana kwemuviri nepfungwa, uye nekudaro zvinofanirwa kudzivirirwa. Pakati pavo pane:

• Nyama: nyama tsvuku, shiri dzinosimudzwa mukutapwa nehove dema, salmon;
• Mukaka uye zvigadzirwa zvemukaka, senge chizi, yogati, curd uye muto wakasviba;
• Zvinwiwa: kofi, caffeine tii, zvinwiwa zvinodhaka uye simba;
• Vamwe: shuga, chokoreti, furawa yakanatswa, mhiripiri inonaka kwazvo, makemikari uye chikafu chine mishonga yekuchengetedza.

Yin chikafu, senge oats, chibage uye mhiripiri, chiri kutonhora uye kungogara, nepo Yang chikafu chiri. senge shrimp, tuna nemasitadhi, zvine munyu, zvinopisa uye zvine hukasha.

Kugadzirira chikafu

Kubikwa kwechikafu kunofanirwa kuitwa mumvura shoma, kuchengetedza huwandu hwakanyanya uye simba remuriwo, zvichirambidzwa kushandisa microwaves uye mapani emagetsi.

Uye zvakare, iwe unofanirwa kuyedza kushandisa zvakanyanya chikafu, uchidzivirira kubvisa mapepa nembeu dzinogona kudyiwa. Iko kushandiswa kwezvinonhuwira kunofanirwa zvakare kuverengerwa kuitira kuti irege kuwedzera nyota uye iwane yakanyanya kunaka kwechisikirwo kwechikafu.

Dzimwe nzira dzekuchengetedza kutevera Macrobiotic Kudya

Pamusoro pechisarudzo chechikafu, zvimwe zvekuchengetedza zvinofanirwa kutorwawo kuchengetedza mwero wedhayeti, sekusimbisa panguva yekudya, kutarisisa chiito chekudya uye kutsenga chikafu zvakanaka kubatsira kugaya.

Pamusoro pezvo, dhishi rinofanira kunge riine zviyo zvakadai semupunga wakasvibira, quinoa uye pasita yebhuruu, ichiteverwa nembesa dzakadai bhinzi nemapizi, midzi yakadai sembatatisi, miriwo, gungwa, mbeu uye michero 1 kusvika ku3 zuva rese.

Menyu yeMacrobiotic Deita

Iyi tafura inotevera inoratidza muenzaniso wemenu ye3-zuva macrobiotic kudya:

Izvo zvakakosha kuti urangarire kuti chikafu chega chega chinofanirwa kuteverwa neanodya, achiremekedza nhanho yehupenyu uye zvinodikanwa zvekudya zveumwe neumwe.

Kukanganisa uye Contraindications

Sezvo chiri chikafu chinotadzisa mapoka mazhinji ezvikafu, senge nyama nemukaka, chikafu cheMacrobiotic chinogona kupedzisira chaendesa kukushomeka kwehutano, uye chinofanira kutungamirwa nenyanzvi yekudya kuti uwane hutano hwakanaka.

Uye zvakare, zvinopesana nevakadzi vane nhumbu, vana uye vanhu vari kupora kubva kuzvirwere zvakakomba kana kuvhiyiwa, sezvo zvichikanganisa kukura kwemuviri nekusimudzira kana kukanganisa kupora kwemuviri.