Maitiro ekugadzira kofi yemamwe mabhenefiti

Zvemukati

• Kofi zvivakwa
• Yakakurudzirwa huwandu kuti ugare wakashanda
• Mhedzisiro yekunwa kofi yakawandisa
• Huwandu hwe caffeine mumhando dzekofi

Nzira yakanakisa yekugadzira kofi pamba kune mamwe mabhenefiti uye kuwanda kwakawanda kushandisa strainer yemachira, sezvo firita repepa rinotora mafuta akakosha kubva mukofi, ichikonzera kuti irasikirwe nekunhuwirira uye nekunhuwirira panguva yekugadzirira kwayo. Uye zvakare, haufanire kuisa poda yekofi kuti ubike nemvura kana kupfuudza kofi nemvura irikufashaira.

Kuve nemhedzisiro inobatsira yekofi, huwandu hwakakurudzirwa hwasvika mazana mana emamiriyoni ehafi pazuva, iyo inopa ingangoita makapu mana e150 ml yekofi yakasvinwa. Iyo chaiyo dilution ndeye 4 kusvika ku5 mashupuni eupfu wekhofi kune yega 1 litre yemvura, zvakakosha kuti usawedzere shuga kusvikira kofi yagadzirira. Saka, kugadzira 500 ml yekofi yakanaka yakabikwa, unofanirwa kushandisa:

• 500 ml yemvura yakasvinwa kana yemaminerari
• 40 g kana 2 mashupuni ehupfu yakakangwa kofi
• ketera kana poto ine pout kumagumo, kudira mvura pamusoro pehupfu hwekofi
• thermos
• strainer yemachira

Kugadzirira modhi:

Geza iyo kofi thermos chete nemvura irikufashaira, zvakakosha kuti urangarire kuti bhodhoro iri rinofanirwa kuve rekofi chete. Uyai nemvura kumota uye mudzime moto kana matema madiki atanga kuoneka, chiratidzo chekuti mvura iri padyo nenzvimbo yekubikira. Isa iyo poda yekofi mumucheka wejira kana pepa firita, woisa strainer pane iyo thermos, uchishandisa faneli kubatsira. Imwe sarudzo ndeyekuisa strainer pamusoro peimwe hari diki uchigadzira kofi, wobva waendesa yakagadzirira kofi kune iyo thermos.

Ipapo, iyo inopisa mvura inodururwa zvishoma nezvishoma pamusoro pecolander neiyo poda yekofi, zvakakosha kurega mvura ichidonha zvishoma pakati peiyo colander, kuti ibvise kunhuhwirira kwakanyanya uye kunhuhwirira kubva muupfu. Kana zvichidikanwa, wedzera shuga chete kana kofi yagadzirira, uye wozotamisa kofi yacho kune iyo thermos.

Kofi zvivakwa

Nekuda kweiyo yakakwira yezvinyorwa zve antioxidants, phenolic makomputa uye caffeine, kofi ine hutano hunobatsira se:

• Rwisa kuneta, nekuda kwekuvapo kwe caffeine;
• Kudzivirira kusuruvara;
• Kudzivirira mamwe marudzi ekenza, nekuda kweayo antioxidant zvemukati;
• Kuvandudza ndangariro, nekusimudzira uropi;
• Kurwisa musoro uye migraines;
• Bvisa kushushikana uye kugadzirisa mamiriro.

Aya mabhenefiti anowanikwa nekudyiwa kwekofi zvine mwero, iine huwandu hunosvika mazana mana kusvika kumazana matanhatu emamiriyoni emakofi pazuva zvichikurudzirwa. Ona zvimwe zvakanakira kofi pano.

Yakakurudzirwa huwandu kuti ugare wakashanda

Huwandu hune simba rehunhu hwakanyanya nekusimudzira huropi hunosiyana kubva pamunhu kuenda pamunhu, asi kazhinji kubva pa 1 mukombe mudiki ine 60 ml yekofi panotova nekuwedzera kwemafungire uye chimiro, uye mhedzisiro iyi inogara kwemaawa angangoita mana.

Kuti urasikirwe nemafuta, chakanakira kutora inenge 3 mg ye caffeine yega yega kg yehuremu. Ndokunge, munhu ane 70 kg anoda 210 mg ye caffeine kukurudzira mafuta kupisa, uye anofanirwa kutora anenge 360 ​​ml yekofi kuti ave nemhedzisiro iyi. Nekudaro, zvakakosha kuti urangarire kuti haufanire kudarika 400 mg ye caffeine pazuva, kunyangwe kuverenga kwehuremu kuchipfuura iwo huwandu.

Mhedzisiro yekunwa kofi yakawandisa

Kuve nemhedzisiro yekofi usinganzwe mhedzisiro yayo, huwandu hwakakurudzirwa hunosvika mazana mana emugove wecaffeine pazuva, unopa makapu mana e150 ml yekofi yakasvinwa. Uye zvakare, vanhu vanonyanya kufunga nezve caffeine vanofanirwa kudzivirira kunwa kofi kwemaawa matanhatu vasati varara, kuitira kuti chinwiwa chisakanganisa kurara.

Iyo mhedzisiro mhedzisiro yeichi chinwiwa chinoonekwa kana ichi chiyero chakakurudzirwa chikapfuudzwa, uye zviratidzo zvakaita sekutsamwa kwemudumbu, kushanduka kwemamiriro ekunze, kushaya hope, kudedera uye kurova kwemoyo zvinogona kuoneka. Ona zvimwe pamusoro pezviratidzo zvekunyanyisa kunwa kofi.

Huwandu hwe caffeine mumhando dzekofi

Iyi tafura inotevera inoratidza avhareji huwandu hwecaffeine ye60 ml yekofi ye espresso, yakabikwa pamwe uye isina kufashaira, uye kamwe kofi.

Zvino, vanhu vane tsika yekuisa hupfu hwekofi kuti iviridze pamwe nemvura vanoguma votora yakawanda caffeine kubva muhupfu kupfuura apo kofi inogadzirirwa nekungopfuudza mvura inopisa kuburikidza neupfu mune strainer. Kofi ine yakakwira yakanyanya ye caffeine ispresso, ndosaka vanhu vane hosha yehutano vachifanira kuziva kana kunwa kwerudzi urwu rwechinwiwa kuchikonzera shanduko mukutonga kweropa.

Kune rimwe divi, kofi yekukasira ndiyo iyo ine kofiini shoma pachigadzirwa, nepo kofi ine decaffeine inenge isina zvine caffeine uye inogona kushandiswa zvakachengeteka kunyangwe nevanhu vane dzvinyiriro, kushaya hope uye migraine matambudziko.

Ona zvimwe zvine caffeine-zvakapfuma zvekudya.