7 mabhenefiti eupfu blackberry uye maitiro ekugadzira

Zvemukati

• Mabhenefiti ehupfu hweblackberry
• Upfu hweBlackberry hunobatsira iwe kuonda?
• Nzira yekuita hupfu hweblackberry

Upfu hweCranberry hwakapfuma mufibre, mavitamini uye mamineral uye inogona kuwedzerwa mumukaka, yogati uye majusi ekudya zuva rese, zvichibatsira kudzikisira kudya, kudzora mwero wecholesterol uye kubatsira mukurema kwekurema.

Hupfu uhu hunowanzodyiwa kudzikisa huremu, sezvo uine mashoma macalorie nemafuta, zvisinei kuti uremu hunobudirira, zvakakosha kuve nekudya kunovaka muviri uye kwakaringana uye kudzidzira kurovedza muviri nguva dzose.

Upfu hweBlackberry hunogona kugadzirwa pamba zvirinyore uye nekukurumidza, zvisinei hazvo hunogona kutengwawo muzvitoro, muzvitoro zvepamhepo kana muzvitoro zvehutano.

Mabhenefiti ehupfu hweblackberry

Upfu hweBlackberry hwakapfuma muvhitamini C uye K uye zvicherwa zvakaita secalcium, magnesium, iron, zinc, calcium uye potasium. Uye zvakare, inoumbwa neanthocyanins, inova antioxidant zvinhu, uye pectin, inova fiber yakasungunuka. Nekudaro, nekuda kwekuumbwa kwayo, hupfu hweblackberry hunogona kuve nemabhenefiti mazhinji ehutano, iwo makuru acho ari:

1. Inobatsira kutonga cholesterol, nekuti shinda dzinoita nekudzora kunwiswa kwecholesterol nemuviri;
2. Inobatsira kudzora chirwere cheshuga, nekuti tambo dzinogona kudzora huwandu hweshuga yeropa;
3. Inodzivirira kukwegura kweganda, nekuda kweayo antioxidant chivakwa.
4. Inovandudza ura, sezvo inoumbwa neshinda dzinoumba mhando yejel mudumbu, inonwisa mvura uye inofarira kubviswa kwetsvina;
5. Inoderedza kuzvimba, sezvo ine mavitamini uye zvicherwa zvinodzivirira kuunganidzwa kwemvura mumuviri;
6. Inosimudzira kunzwa kwekuguta, sezvo chimwe chezvinhu zvacho iine pectin, inova fiber inogadzikana inoita mhando yejel mudumbu, inosimudzira kunzwa kwekuguta;
7. Inodzivirira chirwere chemwoyo, nekuti inokwanisa kubatsira kudzora mwero wecholesterol, pamusoro pekuve antioxidant.

Kunyangwe uine mabhenefiti akati wandei ezvehutano, zvakakosha kuti munhu avewo nemararamiro akanaka, senge kudya kunovaka muviri uye kwakaringana uye kugara uchiita zvemuviri.

Upfu hweBlackberry hunobatsira iwe kuonda?

Upfu hweBlackberry hunogona kubatsira mukurema kwekurema, nekuti yakafuma mumicheka, kunyanya pectin, iyo inosimudzira kunzwa kwekuguta, ichitadzisa munhu kuti adye zvakanyanya muswere wese wezuva. Pamusoro pezvo, hupfu uhwu hunogona kukubatsira kuti uderedze huremu nekuda kwekuti inoderedza kunwa kwemafuta neshuga mumuviri, pamusoro pekunge uine mashoma macalorie.

Nekudaro, kuonda kunongoitika zvinobudirira kana hupfu hweblackberry chiri chikamu chekudya zvine hutano uye zvine mwero, izvo zvinofanirwa kutungamirwa neyeanodya, uye kurovedza muviri kunoitwa nemazvo.

Nzira yekuita hupfu hweblackberry

Upfu hweCranberry hunogona kugadzirwa pamba nenzira yakapusa uye yakapusa. Kuti uite izvi, ingoisa 1 mbiya yemablackberries mupani uye uuye kuchoto pane tembiricha yakaderera. Kana mablackberries aoma, isa iwo mu blender kuti ishanduke ive hupfu.

Iyi furawa inogona zvakare kugadzirwa nemabrackberries echando, asi mablackberries anotora nguva yakareba kuti aome. Naizvozvo, zviri nani kugadzira furawa nemabrackberries matsva.

Hupfu hweblackberry hunogona kushandiswa mumajusi, mavitamini, mumvura, mukaka, yogati uye kutowedzerwa kuhupfu, keke kana pai, semuenzaniso.