Maitiro ekuziva kushushikana pamatanho akasiyana ehupenyu

Zvemukati

• Hunhu hukuru padanho rega rega rehupenyu
• 1. Kushungurudzika muhudiki
• 2. Kushungurudzika mukuyaruka
• 3. Kushungurudzika mukutakura kana kusununguka
• 4. Kushungurudzika kune vakwegura

Kushungurudzika kunogona kuzivikanwa nekuvapo kwekutanga, pakuderera kwakasimba, kwezviratidzo sekushomeka kwesimba uye kurara mukati mezuva, kwenguva yakareba kupfuura mavhiki maviri akateedzana.

Nekudaro, huwandu hwezviratidzo hunowedzera uye hunowedzera nekufamba kwenguva, zvichikonzera kuremara munharaunda uye kuita kuti zvekare zviratidzo zvekuora mwoyo zvinyatsooneka, senge:

1. Kusava nechido chekuita zviitiko zvakapa kunakidzwa;
2. Kushaya simba uye kugara wakaneta;
3. Kunzwa kushaya kana kusuwa;
4. Kutsamwa uye kunonoka;
5. Marwadzo uye shanduko mumuviri;
6. Matambudziko ekurara uye kuchinja uremu;
7. Kurasikirwa nechido;
8. Kusava nekufungisisa;
9. Pfungwa dzekufa nekuzviuraya;
10. Doro uye kushandisa zvinodhaka.

Kana paine fungidziro yechirwere ichi, zvinokurudzirwa kuti uone murapi wezvese, sezvo bvunzo dzemarabhoritari dzinenge dzichidikanwa kuti ubvise chero hutachiona huripo. Mushure meizvozvo, munhu anozotumirwa kunechiremba wepfungwa kana chiremba wepfungwa anozotanga ongororo yakadzama yekusimbisa kuongororwa uye kutungamira kurapwa kwakakodzera. Ona kuti kuongororwa kwekuora mwoyo kunosimbiswa sei uye kurapwa kunoitwa sei.

Hunhu hukuru padanho rega rega rehupenyu

Kunyangwe iwo echinyakare zviratidzo zvekuora mwoyo zviripo chero zera, pane hunhu hunogona kusiyana zvichienderana nechero nhanho yehupenyu:

1. Kushungurudzika muhudiki

Kushungurudzika kwevana kungave kwakanyanya kunetsa kucherechedzwa, sezvo zviratidzo zvekuzviparadzanisa nevamwe zvinofungidzirwa nyore nyore nekusvotwa uye kunyara. Nekudaro, zvinoratidza hunhu senge kunyorera pamubhedha, hukasha uye matambudziko ekudzidza anogona kubatsira mukuongororwa.

Naizvozvo, kana zviratidzo izvi zviripo, zvakakosha kuti vabereki vataure shanduko pamafambiro emwana kuna chiremba wevana, uyo anozonyatsoongorora mamiriro emakiriniki, kuti asimbise kana iko kushushikana chaiko kana imwe mhando yeshanduko, senge kushushikana kana kusagadzikana , semuenzaniso., kuitira kuti, kana zvichidikanwa, mwana aendeswe kuna nyanzvi, senge mwana wepfungwa kana chiremba wepfungwa, kuti agamuchire kurapwa kwakakodzera.

Ona kuti kurapa kwekushungurudzika kwehudiki kwakadii.

2. Kushungurudzika mukuyaruka

Zviratidzo chaizvo zvinoratidza kushushikana padanho rino, kuwedzera kune echinyakare zviratidzo, zvinogara zvichingogumbuka, kukundikana kwekurangarira, kushaya kuzviremekedza uye kunzwa kwekusakosha, kuwedzera kune zvekare zviratidzo.

Nekudaro, shanduko mumaitiro uye manzwiro zvakajairika mukuyaruka, sezvo iri chikamu chine shanduko dzakawanda dzemahormone panguva yehupenyu. Nekudaro, kushushikana mukuyaruka kunogona kukonzerwa nemamiriro ezvinhu akati wandei, sekumwa kwezvinodhaka nedoro uye nhoroondo yemhuri yekushushikana, semuenzaniso, kuwedzera kune iyo yezvakatipoteredza iyo inogona kukonzeresa mhosva uye kuburitsa kusahadzika.

Naizvozvo, zvakakosha kuti kana paine fungidziro, chiremba wepfungwa anotsvagirwa kuti aongorore zvakakwana uye atange kurapwa kwakakodzera, nekuti kuwedzera kwekushushikana mukuyaruka kunosanganisirwa nedoro nekushandisa zvinodhaka mukukura, zvinhu zvinogona kukanganisa hutano hwemunhu. uye hupenyu hwehupenyu.

3. Kushungurudzika mukutakura kana kusununguka

Misiyano inoitika munguva ino yakajairika uye mhedzisiro yekuchinja kwehomoni kunoitika mukuzvitakura kana kusununguka uye kunogona kuratidzwa neshanduko yemafungire, kushushikana uye kusuruvara, izvo zvinogona kutungamira mukusafarira kubata nepamuviri uye kushaya kufarira mwana mushure mekuzvarwa.

Nekudaro, kana iko kushushikana kuri kuramba kuripo uye kunogara kweinopfuura mwedzi mumwe panguva yekuzvitakura uye mumavhiki mana kana matanhatu kana mwedzi mitatu kusvika kumana mushure mekuzvarwa kwemwana, zvinofanirwa kumhan'arwa kuna chiremba anozvitakura anoperekedza nhumbu kana puerperium, saka kuti nyanzvi yakakodzera kwazvo inoratidzirwa kuperekedza kurapwa. Ona iyo online bvunzo iyo inogona kukubatsira iwe kuziva kana iri postpartum kushushikana.

Kazhinji kushushikana mukuzvitakura kana munguva yekusununguka kunogona kumuka mune kusagadzikana kwezvemari, kutya, kusagadzikana uye kushushikana munharaunda nepamunhu zviripo, pamusoro pechiitiko chinotyisa panguva yebasa.

4. Kushungurudzika kune vakwegura

Kushungurudzika mune vakwegura kunogona kumuka kubva muhormone uye zvakatipoteredza zvinhu, zvisinei, ichiri nezvikonzero zvisingazivikanwe. Hunhu hunoratidza hweichi chikamu chehupenyu kuregeredza pachako sekusada kugeza, kusashandisa mishonga yenguva dzose kana paine imwe uye kusvetuka chikafu, pamwe nezviratidzo zvese zvekare.

Uye zvakare, kana ikasiiwa isingarapwe, kushushikana kune vakwegura kunogona kuunza zvakakomba hutano mhedzisiro, senge kurasikirwa kwekuzvimiririra kuita zviitwa, shanduko mundangariro, kugara wega, kuwedzera pakufarira kuwedzera kwezvirwere.

Nekudaro, kana paine fungidziro yekushungurudzika kune vakwegura, zvinokurudzirwa kutsvaga chiremba wechiremba, kuitira kuti bvunzo dzinodikanwa dziitwe uye kurapwa kwakakodzera kunotanga.