Maitiro ekuyera BP zvakanaka

Zvemukati

• Nguva yekuyera BP
• 1. Nemuchina wedigital
• 2. Iine sphygmomanometer
• 3. Nechiwrist mudziyo
• Nguva yekutarisa kumanikidza
• Kwokuyera kumanikidza

Ropa kumanikidza ndiko kukosha kunomiririra simba rinoitwa neropa kurwisana nemidziyo yeropa sezvo ichipombwa nemoyo uye inotenderera nemuviri.

Iko kumanikidzwa kunofungidzirwa kwakajairika ndiko kuri padyo ne120x80 mmHg uye, nekudaro, pese painenge iri pamusoro peichi kukosha, munhu wacho anoonekwa seanonyanya kushomeka uye, kana iri pazasi payo, munhu anodetemba. Chero zvazvingaitika, kumanikidza kunofanirwa kuve kwakagadziriswa nenzira kwayo, kuve nechokwadi chekushanda kwakakodzera kweiyo yese yemoyo system.

Kuyera kuwedzera kweropa, nzira dzemanyorero senge sphygmomanometer kana michina yedhijitari inogona kushandiswa, iyo inotengeswa muma pharmacy uye mune zvimwe zvitoro zvekurapa uye zviri nyore kushandisa pamba. Tarisa muvhidhiyo iyi matanho anodiwa kuyera kumanikidza nenzira kwayo:

Kuwedzera kweropa hakufanirwe kuyerwa nezvigunwe kana wachi, sezvo nzira iyi inongobatsira kuyera kurova kwemwoyo wako, inova nhamba yekurova kwemoyo paminiti. Uyezve ona maitiro ekuyera chaizvo chiyero chemwoyo wako.

Nguva yekuyera BP

Ropa rekumanikidza rinofanira kuyerwa zvine mutsindo:

• Mangwanani uye usati watora chero mushonga;
• Mushure mekuita weti nekuzorora kwemaminitsi mashanu;
• Kugara uye ruoko rwako rwakasununguka.

Uye zvakare, zvakakosha kuti usanwe kofi, zvinwiwa zvinodhaka kana kuputa maminetsi makumi matatu zvisati zvaitika, pamwe nekuchengetedza kufema kwakajairika, kwete kuyambuka makumbo ako uye kudzivirira kutaura panguva yekuyera.

Cuff rinofanirawo kuve rakakodzera ruoko, kwete rakafararira kana rakaomarara. Panyaya yevanhu vakafutisa, imwe nzira yekuyera kumanikidza inogona kunge iri yekuisa cuff paruoko.

Mimwe michina inogona kuyera kuwedzerwa kweropa muzvigunwe, zvisinei hazvo hazvivimbike uye, nekudaro, hazvifanire kushandiswa mumamiriro ezvinhu akaomarara, sezvo kumanikidza kweropa mumativi kwakasiyana nekumanikidza kuri mumuviri wese. Uye zvakare, kuyerwa kweropa muhudyu kana mhuru kunokurudzirwa chete kana munhu aine zvinopesana kuti atore chiyero mumakumbo ekumusoro, senge kuve nerumwe rudzi rwecatheter kana kuvhiyiwa kubvisa lymph node.

1. Nemuchina wedigital

Kuyera kukanda kweropa nedhijitari, chinosunga mudziyo chinofanira kuiswa pamasendimita maviri kusvika matatu pamusoro pechipfuva cheruoko, kuchisimbisa, kuitira kuti waya yekukochekera ipfuure ruoko, sezvakaratidzwa mumufananidzo. Zvino negokora rako rakazorora patafura uye chanza chako chakatarisa mudenga, vhura mudziyo uye unomirira kusvikira zvatora kuverenga kweropa kuverenga.

Kune michina yedhijitari ine pombi, saka mune idzi kesi, kuti uzadze cuff, unofanirwa kusimbisa pombi kusvika ku180 mmHg, ichimirira mushure mekunge mudziyo waverenga BP. Kana ruoko rwakakora kana kuonda zvakanyanya, zvinogona kuve zvakakosha kushandisa kiramba hombe kana diki.

2. Iine sphygmomanometer

Kuyera kuwedzerwa kweropa nemaoko ne sphygmomanometer uye stethoscope, unofanirwa:

1. Edza kunzwa kupisa mupendero reruoko rweruboshwe, uchiisa musoro weiyo stethoscope munzvimbo iyoyo;
2. Batanidza chinosunga chishandiso 2 kusvika 3 cm pamusoro pechipfuva cheruoko rwumwe chete, kuchisimbisa, kuitira kuti waya yekukochekera ipfuure ruoko;
3. Vhara vharuvhu yepombi uye neiyo stethoscope iri munzeve dzako, zadza cuff kusvika 180 mmHg kana kusvika warega kunzwa manzwi mu stethoscope;
4. Vhura vharafu zvishoma nezvishoma, Paunenge uchitarisa padanho rekumanikidza. Iyo nguva iko kurira kwekutanga kwanzwikwa, iko kumanikidza kunoratidzwa pane manometer kunofanirwa kunyorwa, sezvo iri yekutanga kukosha kweropa;
5. Ramba uchidurura cuff kusvikira pasisina inzwi. Iyo iyo nguva yaunomira kunzwa manzwi, iwe unofanirwa kurekodha kumanikidza kunoratidzwa pane manometer, sezvo iri yechipiri kukosha kweropa;
6. Joinha yekutanga kukosha neyechipiri kuwana BP. Semuenzaniso, kana kukosha kwekutanga kuri 130 mmHg uye yechipiri iri 70 mmHg, BP ndeye 13 x 7.

Kuyera kuwedzerwa kweropa ne sphygmomanometer hakusi nyore uye kunogona kukonzera zvisirizvo zvisirizvo. Neichi chikonzero, iyi mhando yekuyera inowanzoitwa chete nevashandi vezvehutano, vakadai sevanamukoti, vanachiremba kana vemishonga.

3. Nechiwrist mudziyo

Kuyera BP neruoko chete, mudziyo unofanirwa kuiswa paruoko rwekuruboshwe nechitarisiko chakatarisa mukati, sezvakaratidzwa mumufananidzo, uchizorora gokora patafura, chanza cheruoko chakatarisa mudenga uye chakamirira mudziyo kuita kuyerwa. kuverenga kweropa kuverenga. Izvo zvakakosha kuti chiuno chakamiswa padanho remoyo kuti mhedzisiro iwedzere kuvimbika.

Ichi chishandiso hachifanirwe kushandiswa mune zvese zviitiko, senge mune kesi ye atherosclerosis. Naizvozvo usati watenga mudziyo, unofanirwa kubvunza mishonga kana mukoti.

Nguva yekutarisa kumanikidza

Iko kumanikidza kunofanira kuyerwa:

• Muvanhu vane hypertension kanokwana kamwe pasvondo;
• Muvanhu vane hutano, kamwe chete pagore, sezvo kuwedzera kweBP hakuwanzo kukonzera zviratidzo;
• Kana paine zviratidzo zvakaita sedzungu, kurwadziwa nemusoro kana kuona, semuenzaniso.

Mune zvimwe zviitiko, mukoti kana chiremba vangakurudzira mumwe mushonga wenguva dzose, zvakakosha kuti munhu anyore zvinokosheswa zvakawanikwa kuti nyanzvi yehutano ikwanise kuenzanisa.

Kwokuyera kumanikidza

Kuwedzera kweropa kunogona kuyerwa kumba, muma pharmacies kana mune ye emergency emergency, uye kumba, munhu anofanirwa kusarudza kuyera BP pamwe nedhijitari pachinzvimbo chekuyera nemaoko, sezvo iri nyore uye nekukurumidza.