Chemotherapy uye Radiotherapy: nzira gumi dzekuvandudza kuravira

Zvemukati

• Nekuti kuravira kunochinja
• Yakavhenganiswa Mvura Recipe
• Orange Marinated Chicken Recipe

Kuti uderedze kuravira kwesimbi kana kunovava mumuromo mako kunokonzerwa nekemotherapy kana kurapwa nemwaranzi, unogona kushandisa matipi sekushandisa chete midziyo yepurasitiki neyegirazi kugadzirira chikafu, kufambisa nyama mumajusi emichero uye nekuwedzera zvinonhuwirira zvemakwenzi kumwaka wekudya.

Iyi shanduko mukuravira inogona kuitika mukati kana kusvika kumavhiki mana mushure mekurapwa, uye zvakajairika kuti chikafu chishandure kuravira kwavo kana kusava nekunaka, mukuwedzera pakuve nekuvava kana simbi kuravira mumuromo. Izvi zvinoitika kunyanya mushure mekudyiwa kwezvinyama zvitsvuku, sezvo chikafu chakapfuma mumapuroteni ndicho chine shanduko yakanyanya mukuravira.

Mamwe matipi ezvekuita kudzikamisa matambudziko aya ndeaya:

1. Shandisa magirazi kana midziyo yepurasitiki kugadzirira chikafu uye chikafu, kusanganisira cutlery, nekuti izvi zvinobatsira kudzora simbi kuravira mumuromo;
2. Iva negirazi diki re mvura ine madonhwe emonimu kana kubheka soda tisati tadya, kuchenesa mabukira uye kutora kunaka kwakaipa kubva mumuromo;
3. Kudya muchero une acidic mushure mekudya, senge orenji, mandarin kana chinanazi, asi rangarira kudzivirira izvo zvekudya kana paine maronda emuromo;
4. Ratidza mvura nemadonhwe emonimu, sinamoni kana chimedu cheginger kuti unwe mukati mezuva rese;
5. Shandisa zvinonhuwirira miriwo kumwaka chikafu senge rosemary, parsley, oregano, hanyanisi, gariki, mhiripiri, mhiripiri, thyme, basil uye cilantro;
6. Kutsenga mindi isina kutapira kana sinamoni chingamu kuvhara kunaka kwakashata mumuromo;
7. Marinate nyama mune acidic michero majusi kunge ndimu nepainapple, vhiniga kana muwaini inotapira;
8. Idya nyama tsvuku shoma uye vanosarudza kudya huku, hove, mazai uye chizi senzira huru dzeprotein, kana nyama tsvuku ichikonzera shanduko yakawanda mukuravira;
9. Shandisa gungwa munyu kurunga chikafu panzvimbo yemunyu wakajairika;
10. Sarudza chikafu chakaomeswa kana chando pane kupisa.

Uye zvakare, zvinodikanwa kuti uchengete muromo wako wakachena uye uine hutano, uchikwesha mazino uye rurimi rwako kazhinji, uchikwenya uye uchidzivirira maronda uye maronda ekurwara, zvakakoshawo kuti urwise iyo isingafadzi mukanwa kuravira kunokonzerwa nehutachiona.

Kurapa kenza hakuwanzo kukonzera shanduko mukuravira kwechikafu, asi inokwana hafu yevarwere vanowana ino mhedzisiro. Kuti uderedze, unofanirwa kuyedza aya matipi uye uone kuti ndedzipi dzinobatsira mune yega kesi, sezvo munhu wega achigadzirisa zvirinani neimwe nzira. Ona zvimwe zvinokanganisa chemotherapy.

Nekuti kuravira kunochinja

Iko kunhuvira kwakashata mumuromo nekuda kwekemotherapy kunoitika nekuti kurapwa kunokonzeresa shanduko mumabhureki ekuravira, ayo anokonzeresa kunzwa kwekuravira. Iyo papillae inovandudzwa vhiki dzese nhatu, uye sezvo chemotherapy inoshanda pane maseru anoberekana nekukurumidza, imwe yemhedzisiro yacho iri kusvika papillae.

Mune radiotherapy izvi zvinoitika kana kurapwa kunoitwa mumusoro nemutsipa mudunhu, nekuti radiation inopera ichisvikawo papillae. Mushure mekurapwa kwese, kuravira kwakashata mumuromo kazhinji kunodzikira mukati memavhiki matatu kusvika mana, asi mune dzimwe nguva zvinogona kutora nguva yakareba.

Yakavhenganiswa Mvura Recipe

Iyo yakasanganiswa mvura inobatsira kuchengetedza yakanaka hydration uye kubvisa inovava kana esimbi kuravira kubva mumuromo, iyo inogona kushandiswa mukati mezuva rese.

Zvisungo:

• 10 matsva mint mashizha
• 3 sinamoni tsvimbo
• 3 zvidimbu zvidimbu zve ginger nyowani
• 4 zvimedu zvemarimu, orenji kana tangerine ine peel
• 1 litre yemvura yakasvinwa

Kugadzirira modhi: Wedzera zvinongedzo kumvura, chengeta mufiriji uye mirira kanenge maawa matatu usati wanwa, nguva inodiwa kuravira uye kunatsa mvura.

Orange Marinated Chicken Recipe

Kugadzira nyama yakachekwa mumichero kunobatsira kudzora simbi kana kuravira kunorwadza mumuromo, saka heino nzira yekugadzira michero marinade.

Zvisungo:

• 500 g huku yekuku
• muto we 1 orenji
• 1 tablespoon mafuta omuorivhi
• 3 yakapwanyika garlic clove
• rosemary kuravira
• Munyu uye mhiripiri nhema kuravira

Kugadzirira modhi:

Isa mafillets ehuku mumudziyo uye svina orenji, wedzera goriki rakapwanyika, mafuta omuorivhi uye rosemary. Wobva wavhenganisa zvese uye wosiya kuti ufambe mufiriji kwemaminetsi makumi maviri kana husiku.

Pisa pani zvakanaka uye wozadza mafillets. Bhurauni zvakanaka pamativi ese, usarega huku ichigara pane iyo grill kwenguva yakareba sezvo inooma uye inonetsa kudya, edza kuichengeta yakanyorova, asi yaita zvakanaka.

Ona mamwe matipi ezvekudya kudzikisira mhedzisiro yemakemikari.