Nzira nomwe dzekumira kuhotsira nekukurumidza

Zvemukati

• 1. Tarisa pachiedza
• 2. Ruma rurimi rwako
• 3. Chengetedza zvakatipoteredza zvakachena
• 4. Geza mukati memhino
• 5. Inwa mvura
• 6. Kugeza
• 7. Kushandisa mishonga yekurwisa
• Chii chinokonzera kugara uchikwenya
• Nei usingafanire kubata kudzimbira
• Nguva yekuenda kuna chiremba

Kuti umise dambudziko rekuhotsira nekukasira, zvaunofanira kuita kugeza kumeso kwako uye kupukuta mhino dzako nesaline, uchidonhedza madonhwe mashoma. Izvi zvinobvisa guruva rinogona kunge riri mukati memhino, kurerutsa kusagadzikana uku mukati memaminitsi.

Kazhinji kupopota nekuhotsira kurwisa pakumuka zvinokonzerwa nezvinhu zvinokonzeresa, saka kana munhu aine asthma kana rhinitis, iwo mukana wekutambura nekugara uchikwenya.

Dzimwe nzira dzekurega kuseka ndidzo:

1. Tarisa pachiedza

Kutarisa pachiedza kana kunanga kuzuva kunokwanisa kuvharidzira kuratidzira kwekuhotsira nekukasira, zvichiita kuti munhu anzwe zvirinani munguva pfupi.

2. Ruma rurimi rwako

Imwe nzira inoshanda ndeyekuisa pfungwa dzako pakuruma rurimi rwako kana uchinzwa kuda kuhotsira. Iri izano rakakura renguva dzinonyadzisa, senge pamuchato kana musangano wakakosha.

3. Chengetedza zvakatipoteredza zvakachena

Vanhu vanotambura nemhando ipi neipi yeanorwara, vane mukana wekukanganiswa nemweya wekufema, saka ivo vanofanirwa kurara, kushanda uye kudzidza munzvimbo dzakacheneswa zvakanaka, dzisina guruva, guruva mite uye chikafu chekudya. Kuchenesa imba zuva nezuva uye nekuchinja zvekuwaridza vhiki nevhiki inzira huru dzekuchengeta imba yacho yakachena, asi mukuwedzera zvinokurudzirwawo kuchenesa fanicha nejira nyoro kubvisa guruva rakawanda sezvinobvira.

4. Geza mukati memhino

Mune dambudziko rekuhotsira, kugeza kumeso kwako kunobatsira, asi zviri nani kudonhedza madonhwe mashoma esarine, mvura yegungwa kana munyu mumhino kuti ubvise chero hutachiona hunokonzera izvi kusagadzikana. Kugeza mhino kwatinoratidza pano kunobatsirawo zvakanyanya.

5. Inwa mvura

Kunwa 1 girazi remvura zvakare inzira yakanaka yekudzora kuhotsira nekuti inomutsa zvimwe zvikamu zvehuropi uye inonyorovesa huro, izvo zvinobatsirawo kuchenesa nzira dzemumhepo.

6. Kugeza

Kutora bhati inodziya, uine chiutsi chakakukomberedza, irowo zano rakanaka rekuti urege kuhotsira uchikurumidza, asi kana zvisingaiti, vira mvura uye ufemedze mweya mudiki wemvura unobuda muhari unobatsirawo kuchenesa mhino, kumisa Kuhotsira dambudziko.

7. Kushandisa mishonga yekurwisa

Kana paine asthma kana allergic rhinitis, iyo pulmonologist kana allergist anogona kukurudzira kushandiswa kwemishonga kudzora kurwara, senge bronchodilators, corticosteroids kana xanthines, saSalbutamol, Budesonide, Theophylline uye Mometasone kudzora zviratidzo nekuvandudza hupenyu hwemunhu. . Muzviitiko izvi mishonga inofanirwa kushandiswa zuva nezuva kwehupenyu hwese, nekuti inoderedza masevhisi, inofambisa kupinda kwemhepo uye inoderedza kuzvimba kusingaperi kunogara kuripo mumhepo.

Chii chinokonzera kugara uchikwenya

Chikonzero chikuru chekugunun'una ndeye kugadzikana kunogona kukanganisa chero munhu, asi izvo zvinonyanya kubata vanhu vane asthma kana rhinitis. Zvimwe zvinhu zvinogona kukonzera dambudziko rekuhotsira ndezvi:

• Guruva munzvimbo, kunyangwe ichitaridzika kunge yakachena;
• Kunhuhwirira kwemafuta mumhepo;
• Mhiripiri mumhepo;
• Kunhuwirira maruva;
• Flu kana kutonhora;
• Kuve mune yakavharwa nharaunda, iine mudiki mhepo yekuvandudza;

Kana paine kunhuwa kunosveta izvi zvinogona kuratidza, semuenzaniso, hutachiona hwemhino kana sinusitis, inova iyo tupukanana patinokura mukati memhepo uye inopedzisira ichikonzera kutemwa nemusoro nekunzwa kuremerwa kumeso, kuwedzera kune mweya wakaipa. Dzidza zvese zviratidzo zve sinusitis uye maitiro ekurapa.

Nei usingafanire kubata kudzimbira

Kuhotsira kuita kusazvipira kwemuviri kunoshanda kujekesa mafafitera eiyo microorganism ari kukonzera kutsamwa munzvimbo ino. Kana kuyedza kubata kuhotsira iko kunoitwa iko simba kunogona kutungamira kuputika kwemidziyo midiki yeropa mumaziso, kuputirwa eardrum, matambudziko ari mudhiramu uye kuputika kwemhasuru dzehuro, inova mamiriro akakomba, anoda kuvhiyiwa nekukurumidza sezvazvinogona ..

Chakajairika ndechekuti munhu anohwihwidza kamwe chete, asi mune dzimwe nguva unogona kuhotsira kaviri kana katatu mutsetse. Kurwisa kweanogarisana kunogona kufungidzirwa kana iwe uchida kuhwina kupfuura izvozvo.

Nguva yekuenda kuna chiremba

Kubvunzana neanogadzira allergist kana pulmonologist anorayirwa kana iwe uine:

• Kugara uchikwenya uye usina kana dzihwa kana kutonhora;
• Kumuka uye kuve nedambudziko rekuhotsira kanopfuura kamwe pasvondo.

Zvakare kana uchihotsira neropa, nekuti kunyangwe zvichinyanya kuitika ndezvekuti zvinokonzerwa nekutsemuka kwetsinga dzeropa diki kubva mukati memhino, kana ropa riripowo muhomwe kana mukukosora, rinofanirwa kuongororwa nyanzvi yehutano hutano.