Kurasikirwa sei nemafuta epamuviri

Zvemukati

• Kudya kurasikirwa nemafuta epamhepo
• Kudzidzira kurasikirwa nemafuta epamuviri
• 1. Rovedza muviri kurasikirwa kumusoro kwepamuviri mafuta
• 2. Rovedza muviri kurasikirwa nemafuta epazasi ezasi
• 3. Kurovedza muviri kurasikirwa oblique mudumbu mafuta

Nzira yakanakisa yekurasikirwa nemafuta emudumbu uye kuomesa dumbu rako ndeyekuita maekisesaizi epamhepo, senge kugara-kumusoro, kunoenderana nechikafu chakaderera mumakoriyori nemafuta, pasi pekutungamirwa nemudzidzisi wezvepanyama uye nyanzvi yezvokudya.

Uye zvakare, zvinowedzera zvinogona zvakare kushandiswa kupisa mafuta, pasi pehungwaru hwehunyanzvi, senge L-carnitine, CLA kana Q10 enzyme, iyo inofambisa kurasikirwa kwemuno mudumbu mafuta nekuparadza mafuta anoiswa, uku ichiwedzera iwo mazinga esimba uye mhasuru simba .

Kurasikirwa nemafuta epamuviri kwakakosha nekuti mukuwedzera pakuvandudza muviri, kuwanda kwemafuta pakati peiyo viscera kunowedzera njodzi yechirwere chemwoyo. Heano maitiro ekubvisa visceral mafuta.

Ona muvhidhiyo pazasi nzira inonaka ine zucchini kutsiva pasita uye mamwe matipi akanaka:

Kudya kurasikirwa nemafuta epamhepo

Kudya kwekurasikirwa nemafuta emudumbu kunofanirwa kuve kwakaderera mumakoriyori uye nekudaro michero yemucitrus, senge orenji kana kiwi, inofanirwa kuve chikamu chekudya, sezvo iwo ari mashoma macalorie uye akapfuma mumvura.

Mukudya kwekurasikirwa nemafuta emudumbu, chikafu chiri manyuko e makabhohaidhiretsi, senge mupunga, pasita kana chingwa, hazvifanire kusarudzika, asi zvinodyiwa zvidiki uye mune yakazara vhezheni.

Uye zvakare, mukudya kurasikirwa nemafuta epamuviri, zvekudya zvakaita se:

1. Zvikafu zvakakangwa uye makeke;
2. Jisi chezi;
3. Ice cream uye macandi;
4. Sauces;
5. Zvinwiwa zvinodhaka nezvinwiwa.

Kuti uwedzere kudya uye uwane huremu hwakaonda, iwe unofanirwa kudya chikafu chakazara muprotein, senge zai, tuna kana huku, asi nyanzvi yezvokudya inogona kukurudzira kudya kunokwana kune zvinodikanwa zvezuva nezuva zvemunhu, nekuremekedza zvavanofarira.

Kudzidzira kurasikirwa nemafuta epamuviri

Maekisesaizi ekurasikirwa nemafuta emudumbu anogona kukamurwa kuita matatu marudzi:

1. Rovedza muviri kurasikirwa kumusoro kwepamuviri mafuta

Rara pasi, tarisa kumusoro, makumbo ako akakotama wosimudza musana wako, sezvakaratidzwa mumufananidzo uri pamusoro. Ita zvakawanda sezvaunogona uye wedzera 1zve dumbu zuva rega rega.

2. Rovedza muviri kurasikirwa nemafuta epazasi ezasi

Rara pasi, tarisa kumusoro, makumbo ako akatwasuka uasimudze, pamwe chete uchiisa bhora repakati pakati petsoka dzako uye wosimudza makumbo ako kubva pasi kusvika pakukwirira kunoratidzwa mumufananidzo. Zviite kwemineti imwe, zorora gumi masekondi uye uite mamwe matatu maseti azvo.

3. Kurovedza muviri kurasikirwa oblique mudumbu mafuta

Rara pasi, tarisa kumusoro uye nemaoko ako kumashure kwako. Wobva wakotamisa makumbo ako, uasimudze kubva pasi uye udhonze ibvi rako rerudyi rakananga pachipfuva chako, uku uchisimudza musana wako pasi uye uchitenderedza torso yako kuti ubate ibvi rako rerudyi negokora rako rekuruboshwe. Dzokorora kumwechete kufamba kune iro divi rinopesana.

Pamusoro pematumbu, zvakakosha kuita maminetsi makumi matatu ekurovedza muviri, senge kufamba, kumhanya kana kushambira, sezvo zvichibatsira kupisa mafuta emudumbu. Onawo: 3 kurovedza muviri kurasikirwa nemafuta ekumashure.