Maitiro ekugadzirira gungwa

Zvemukati

• Inonaka recipe recipe negungwa

Nhanho yekutanga mukugadzirira huswa hwegungwa, uhwo hunowanzo kutengeswa husina mvura, kuhuisa mumudziyo une mvura. Mushure memaminetsi mashoma, huswa hwegungwa hunogona kushandiswa mbishi musaladhi, kana kubikwa muto, muchingwa chebhinzi uye kunyangwe mupayi yemuriwo.

Seaweed chikafu chikuru chinowedzerwa chakapfuma mumaminerari akakosha eganda, bvudzi uye nzara, semuenzaniso, saka gungwa regungwa ndiyo imwe nzira yakanakisa kune kudya kunovaka muviri.

Imwe nzira yekushandisa yekushandisa algae ndeyekuwedzera Spirulina poda, semuenzaniso, mumavitamini kana michero saladhi. Kune mamwe zvakare mashizha egungwa, semashizha anoshandiswa kupuruzira sushi, asi anogona zvakare kushandiswa akagumburwa akananga padhishi rakagadzirwa, senge mupunga wakasviba kana miriwo yakabikwa.

Kunyangwe gungwa regungwa rinogona kushandiswa mune dzakasiyana ndiro nenzira dzakawanda, zvakakosha kuti usapfuure huwandu, saka tevera iri nyore nzira neyegungwa yekukurudzira.

Inonaka recipe recipe negungwa

Zvisungo:

• 3 mazai akazara
• 1 mashoma echando sosi pizi
• 1 mashoma ekuputa turkey ham akachekwa kuita matete machubhu
• 2 zvidimbu zvechizi chakaonda, chakachekwa
• koriandare nyowani
• hupfu hwemiriwo kuravira
• 1 mukombe wemukaka we soy
• maorivhi akakungurutswa
• 1 ruoko rwakaomeswa dema algae, yatove hydrated mumvura uye ndimu
• pasi nutmeg
• 1 teaspoon izere neupfu hwekubheka

Kugadzirira modhi:

Mumusanganisi wemagetsi, rova ​​mazai uyezve wobva wawedzera mukaka we soy uye ramba uchikurudzira zvakanaka. Wedzera zvese zvakasara zvinoshandiswa, zvichikurudzira nemaoko. Bika muhari yekramiki kana yeterracotta yakazorwa nesoy butter uye ubike pa160 ºC kwemaminitsi makumi matatu.