Glutamine: chii icho, chii chaicho uye maitiro ekutora

Zvemukati

• Chii ichochi
• Maitiro ekutora glutamine
• Glutamine iri kukora?
• Maitiro ekuwedzera mhasuru

Glutamine iamino acid inogona kuwanikwa mumhasuru, asi inogona zvakare kugadzirwa kubva kune mamwe maamino acids uye inogona kuwanikwa mumuviri wese. Iyi amino acid, pakati pemamwe mabasa, ine basa rekusimudzira nekuchengetedza hypertrophy, kugadzirisa mashandiro emutambi uye kupora mushure mekurovedza muviri.

Mushure mekunyanyisa kurovedza muviri, huwandu hwe glutamine hunowanzo kuderera, saka kuwedzerwa kweiyi amino acid inogona kukurudzirwa. Glutamine yekuwedzera inowanzoitwa nevatambi vekuvaka muviri nechinangwa chekuchengetedza mhasuru uye kudzivirira hutachiona, kunyanya panguva yemakwikwi.

Glutamine inogona kuwanikwa mune zvekuwedzera zvekudya muchimiro chemahara amino acid, iyo inonzi L-glutamine, kana muchimiro che peptide, umo glutamine inosanganiswa nemamwe amino acids, ine glutamine peptide iri ingangoita 70% zvimwe yakamwiwa kupfuura L-glutamine. Uye zvakare, iyi amino acid inogona kuwanikwa mune zvakasiyana chikafu, senge nyama, hove nemazai. Tarisa izvo zvikafu zviri kumusoro mu glutamine.

Chii ichochi

Kunze kwekusimudzira kukura kwemhasuru, kudzivirira kurasikirwa kwehuremu hwakaonda, kuvandudza mashandiro uye mashandiro mukurovedza uye kupora kwemhasuru, glutamine ine zvimwe zvakanaka, senge:

• Iyo inovandudza mashandiro emukati, nekuti icho chinhu chakakosha zvinovaka muviri pakugadzirisa kwayo;
• Inovandudza ndangariro uye kuisa pfungwa, sezvo iri yakakosha neurotransmitter muuropi;
• Inobatsira kurapa manyoka, kuenzanisa kugadzirwa kwemamousu, izvo zvinokonzeresa hutumbu kufamba zvakanaka;
• Inovandudza metabolism uye cell detoxification;
• Inogumira kushuga neshuga;
• Inobatsira kurwisa gomarara;
• Inovandudza zviratidzo zvechirwere cheshuga;
• Kuyera iyo acid-base chiyero panguva dzeasidhiosis;
• Inokurudzira detoxification yemuviri senitrogen uye ammonia;
• Inobatsira mukutanga kweiyo nucleotides, sezvo iri nitrogen inotungamira;
• Inosimbisa immune system nekugadzirisa immune immune yeIgA, inova yakakosha antibody mukurwisa kwehutachiona uye hutachiona.

Iyo glutamine yekuwedzera inokurudzirwawo kune vanhu vari kupora kubva mukukuvara, kutsva, kurapwa nekenza kana kuvhiyiwa, sezvo zvichibatsira kukurumidza kupora uye kudzivirira hutachiona.

Maitiro ekutora glutamine

Huwandu hwezuva nezuva hweL-glutamine kana Glutamine Peptide ndeye 10 kusvika 15 g yevatambi, yakakamurwa kuita 2 kana 3 doses, uye 20 kusvika 40 g yemamwe mamiriro ezvinhu anofanirwa kuongororwa nachiremba nguva dzese. Glutamine inogona kudyiwa usati wadzidziswa nemuchero kana usati warara.

Glutamine inowanikwa mumacapsule uye masachets, akadai seL-glutamine kubva kuProzis, Essential Nutrition kana maProbiotic, semuenzaniso, uye inogona kuwanikwa muhupfu kana fomu kapule uye inotengeswa mumafarmasi uye muzvitoro zvekuwedzera zvekudya, nemitengo ichitenderedza kutenderera kubva paR $ 40 kusvika kuR $ 280.00 zvinoenderana nehuwandu hwemapapisi uye marita echigadzirwa.

Iko kunwiwa kweanopfuura makumi mana g yegutamine pazuva kunogona kukonzera kusvotwa uye kurwadziwa mudumbu, zvakakosha kuve nehungwaru kubva kune wezvehutano kuti uone kukosha kwekushandisa glutamine mumacapsule, semuenzaniso. Uye zvakare, vanhu vane chirwere cheshuga vanofanirwa kubvunza chiremba kuti aratidze nzira yakanakisa yekushandisa iyi amino acid.

Glutamine iri kukora?

Kana ikatorwa muhuwandu hwakakurudzirwa pazuva uye zvinoenderana nezano reanachiremba kana chiremba, glutamine haikuitise mafuta. Nekudaro, nekuda kwekusimudzira kwemhasuru kuwanda, kuwedzera huremu kunogona kucherechedzwa, izvo zvinokonzerwa nemhasuru.

Nekudaro, kana ikatorwa isina chiratidzo kana nenzira yakanyanyisa uye isingadzoreke, uye isingaperekedzwe netsika yekurovedza muviri, glutamine inogona kufarira kuunganidzwa kwemafuta mumuviri.

Maitiro ekuwedzera mhasuru

Kuti uwedzere mhasuru zvinofanirwa kutevedzera mararamiro ane hutano. Muitiro wekurovedza muviri nguva dzose wakakosha, uye zvinokurudzirwa kuti zviitwa zviitwe zvakanyanya, zvirinani kusvika kusvika mukundikana kwemhasuru uye nenzira yakasindimara, ndiko kuti, zvishoma nezvishoma kuti unzwe kufamba kwese kwetsandanyama. Tarisa uone mamwe matipi ekuti uwane mhasuru mhanya nekukurumidza.

Yakabatana nemitambo yekugara uchirovedza muviri, zvakakosha kutora tsika dzekudya dzinoenderanawo nechinangwa. Kazhinji chikafu chemhasuru kuwanda chakapfuma mumapuroteni, senge nyama, mazai uye bhinzi, semuenzaniso, kuve kwakakosha kutevera wezvehutano. Ona kuti ndezvipi gumi zvakanakisa zvekudya kuti uwane mhasuru.