Munyori: Joan Hall
Zuva Rekusika: 3 Kukadzi 2021
Gadziridza Zuva: 2 Chikunguru 2025
Anonim
DOÑA BLANCA - ASMR, SUPER RELAXING MASSAGE FOR SLEEP, HEAD, FOOT, SHOULDER, BELLY, BACK
Vhidhiyo: DOÑA BLANCA - ASMR, SUPER RELAXING MASSAGE FOR SLEEP, HEAD, FOOT, SHOULDER, BELLY, BACK

Zvemukati

Pfupiso

MaAmerican mazhinji anoshandisa marapirwo asiri ekurapa. Paunenge uchishandisa idzi mhando dzekutarisirwa, zvinogona kunzi zvinowedzerana, zvinosanganisa, kana imwe nzira yekurapa.

Unowirirana mushonga unoshandiswa pamwechete pamwe nechero kurapwa kwekurapa. Muenzaniso uri kushandisa kugadziriswa kuti ubatsire nemhedzisiro mhedzisiro yekurapa kenza. Kana vatapi vezvehutano uye zvivakwa vachipa ese marudzi maviri ekuchengetedza, inonzi mishonga yekubatanidza. Imwe nzira yekurapa inoshandiswa pachinzvimbo chekurapa kwakanyanya.

Izvo zvirevo izvo zvisiri-zvakanyanya varapi vanoita zvinogona kurira kuvimbisa. Nekudaro, vatsvagiri havazive kuti mazhinji ekurapa aya akachengeteka sei kana kuti anoshanda zvakadii. Zvidzidzo zviri kuenderera mberi kuona kuchengetedzeka uye kubatsira kweakawanda eaya maitiro.

Kuti kuderedze njodzi dzehutano hweasingawanzo kurapwa

  • Kurukurai nachiremba wako. Inogona kuve nemhedzisiro kana kusangana nemimwe mishonga.
  • Tsvaga kuti tsvakurudzo inoti chii nezvazvo
  • Sarudza vashandi zvakanyatsonaka
  • Udza vese vanachiremba vako nevashandi nezve ese marudzi akasiyana marapirwo aunoshandisa

NIH: National Center yeComplementary uye Inosanganisa Hutano


  • Kuchavha bhasikoro, Pilates, uye Yoga: Sei Mumwe Mukadzi Anogara Anoshanda
  • A Complementary Health Treatment Inogona Kukubatsira Here?
  • Kurwisa Fibromyalgia neComplementary Hutano uye NIH
  • Kubva kuOpiods kuenda pakufunga: Maitiro Matsva Ekurwadziwa Kusingaperi
  • Maitiro Ekubatanidza Hutano Ongororo Anogadzirisa Dambudziko Rekutarisira Kurwadziwa
  • NIH-Kennedy Center Initiative Inoongorora 'Mumhanzi nepfungwa'
  • Yangu Nyaya: Selene Suarez
  • Simba reMimhanzi: Soprano Renée Fleming Matimu naNIH pane Inzwi Hutano Initiative

Zvinyorwa Zvitsva

Ndeapi mapuroteni ari (uye gumi zvikonzero zvekudya)

Ndeapi mapuroteni ari (uye gumi zvikonzero zvekudya)

Mapuroteni mapuroteni anodiwa kuti muviri ubudi e zvikamu zvakako ha zvemuviri, enge mha uru, mahormone, zvinyama, ganda nebvudzi. Uye zvakare, mapuroteni aive maurotran mitter, ayo ane ba a rekufambi...
Mishonga yekurwadziwa nemudumbu

Mishonga yekurwadziwa nemudumbu

Kazhinji, kurwadziwa kwemudumbu kunokonzerwa nekuwandi a acidity yezviri mukati mega tric, ga i rakawandi a, ga triti kana nekudya chikafu chaka hati wa, icho mukuwedzera pakurwadziwa, chinogona kukon...