Munyori: Joan Hall
Zuva Rekusika: 3 Kukadzi 2021
Gadziridza Zuva: 1 Kubvumbi 2025
Anonim
DOÑA BLANCA - ASMR, SUPER RELAXING MASSAGE FOR SLEEP, HEAD, FOOT, SHOULDER, BELLY, BACK
Vhidhiyo: DOÑA BLANCA - ASMR, SUPER RELAXING MASSAGE FOR SLEEP, HEAD, FOOT, SHOULDER, BELLY, BACK

Zvemukati

Pfupiso

MaAmerican mazhinji anoshandisa marapirwo asiri ekurapa. Paunenge uchishandisa idzi mhando dzekutarisirwa, zvinogona kunzi zvinowedzerana, zvinosanganisa, kana imwe nzira yekurapa.

Unowirirana mushonga unoshandiswa pamwechete pamwe nechero kurapwa kwekurapa. Muenzaniso uri kushandisa kugadziriswa kuti ubatsire nemhedzisiro mhedzisiro yekurapa kenza. Kana vatapi vezvehutano uye zvivakwa vachipa ese marudzi maviri ekuchengetedza, inonzi mishonga yekubatanidza. Imwe nzira yekurapa inoshandiswa pachinzvimbo chekurapa kwakanyanya.

Izvo zvirevo izvo zvisiri-zvakanyanya varapi vanoita zvinogona kurira kuvimbisa. Nekudaro, vatsvagiri havazive kuti mazhinji ekurapa aya akachengeteka sei kana kuti anoshanda zvakadii. Zvidzidzo zviri kuenderera mberi kuona kuchengetedzeka uye kubatsira kweakawanda eaya maitiro.

Kuti kuderedze njodzi dzehutano hweasingawanzo kurapwa

  • Kurukurai nachiremba wako. Inogona kuve nemhedzisiro kana kusangana nemimwe mishonga.
  • Tsvaga kuti tsvakurudzo inoti chii nezvazvo
  • Sarudza vashandi zvakanyatsonaka
  • Udza vese vanachiremba vako nevashandi nezve ese marudzi akasiyana marapirwo aunoshandisa

NIH: National Center yeComplementary uye Inosanganisa Hutano


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