Zvakawanda Sei Zvinorwadza Kuti Rook Yako Nzeve Iroborwe?

Zvemukati

• Chiyero chemarwadzo
• Maitiro
• Kuchengeta uye maitiro akanakisa
• Side migumisiro uye matanho
• Utachiona
• Kuzvimba
• Bumps
• Nguva yekuona chiremba
• Tora woenda nazvo

Kana iwe uri kutsvaga yakashata kubaya kutsva, rook ndiyo imwe nzvimbo iwe yaungade kuongorora.

Kubaya rook kunoenda kunyangwe iyo yemukati kumucheto kwepamusoro-soro ridge munzeve yako. Ndiyo nhanho imwe pamusoro pekuboora kwe daith, rinova iro diki diki riri pamusoro pegwara renzeve, uye nhanho mbiri pamusoro petaki, iyo girobhu rakakombama rinofukidza nzeve yako yemukati.

Kunyangwe isingabatanidzwe nekusununguka kwemigraine, senge daith, kuboora rook kunoita kunge kuri kuwedzera. Ivo vari pane zvinoitika gore rino nekuda kwekugona kwavo kuisa boka renyeredzi - nyeredzi-senge pateni yekuboora.

Asi usati waedza, pane zvinhu zvishoma zvaunofanira kuziva nezve kuboora rook, kusanganisira mukana wekupora kwenguva refu, kunorwadza.

Chiyero chemarwadzo

Kubaya rook kunogona kurwadza kwazvo. Cartilage kuboora kunogona kuve nemisiyano mikuru padanho rekurwadziwa uye kupora nguva.

Cartilage yakakora, yakaoma tishu isingabaye sezviri nyore kunge nzeve dzakapfava. Iyo rook pachayo ipeteni rekatekete, izvo zvinoreva kuti kune yakatonyanya kuomarara nyama yekupfuura kupfuura dzimwe nzvimbo dzekartilage, senge kumusoro kwenzeve yako.

Muboora wako anoshandisa tsono kubaya rook. Munguva uye mushure mekupura, iwe unogona kutarisira kunzwa kurwadziwa kwakanyanya uye kumanikidzwa. Mushure meawa kana maviri, kurwadziwa kwakapinza kuchachinjika mukuwedzera kurova. Uku kurwadziwa kwakanyanya kwekurwadziwa kunogara kwemazuva mashoma usati wadzikira.

Iwe unogona kutarisira kuve nedambudziko rekurara husiku hwekutanga husiku. Iwo marwadzo anogona kukumutsa iwe kana iwe uchiumburuka kune iro rakakanganiswa divi.

Marwadzo anozviisa pasi, saka zvinonetsa kufungidzira chaizvo kuti uchaibata sei. Kana iwe uine kumwe kuboora kwetikoroti, iwe unogona kutarisira kuti rook kuboora kuve kunoenderana neavo. Rook iri rakati kurei kupfuura dzimwe nzvimbo, saka zvinogona kutora nguva yakati rebei kupora.

Nzeve dzako dzakagadzirwa neyakareruka vascular tishu, zvinoreva kuti vane yakajairika kuyerera kweropa kubatsira nekuporeswa. Cartilage, kune rumwe rutivi, yakaoma avascular tissue, izvo zvinoreva kuti hazvipore nekukurumidza.

Kubaya rook kunononoka kupora. Zvinotora pakati pemwedzi mitatu kusvika gumi kuti iporese zvakakwana. Inogona kuramba iri nyoro mukati menguva ino, kunyanya kana ikatapukirwa.

Zvinoenderana nekutsvagurudza, nezve kubaya kwetikaradhi kunotapukirwa pane imwe nguva. Nzeve ine hutachiona inogona kurwadza zvakanyanya uye inogona kuda mishonga inorwisa mabhakitiriya.

Maitiro

Maitiro ekuboora rook anotanga nekutsvaga iye anoremekedzwa kuboora uyo anochengetedza nzvimbo isina kubaya yekuboora.

Paunenge uchinge uri pachigaro, wako anobaya achatarisa chimiro chenzeve yako kuti uone kana iwe uri mukwikwidzi akanaka wekuboora rook. Saizi nzeve uye chimiro zvinosiyana pamunhu nemunhu. Muboora wako anokurudzirawo chidimbu chemhando yepamusoro yezvishongo zvekutanga, kazhinji barbell.

Iye anobaya anoisa mucherechedzo pamwe nemaki uye ongorora newe kuti uve nechokwadi chekuti unofarira chinzvimbo. Kana iwe usingade kwavakamaka, vaudze kwaunosarudza iko. Tevere, wako anobaya achaisa kumagurovhosi magirafu uye kuchenesa nzeve yako nesipo yekuvhiya kana mhinduro.

Tsono kubaya pachawo kuchakurumidza zvikuru. Mushure meizvozvo mupfuuri wako anozoisa zvishongo zvako zvekutanga mugomba idzva, iro rinogona kunge riri iro rinorwadza zvakanyanya. Iwe unozobva wawana yekuraira kwekuchengeta kuitira kuti kuboora kwako kutsva kuve kwakachengeteka uye kune hutano.

Iwe uchapfeka zvishongo zvekutanga zvemwedzi mishoma yekutanga apo saiti ichipora. Kuti ubate saiti yakavhurika apo ichipora, zvishongo zvinobva zvawedzera kupfuura zvawakajaira kuisa munzeve dzako.

Kuchengeta uye maitiro akanakisa

Aftercare ndiyo inonyanya kukosha chikamu chekuboora kutsva. Pasina kuchengetwa kwakaringana, kuboora kwako kunogona kutapukirwa uye kutadza mukati memavhiki mashoma.

Pane nzira mbiri dzekuenda kana uchinge uchigeza kuboora kwako: Shandisa mhinduro yakatengwa nechitoro kana kuita musanganiswa wegungwa munyu kumba. Ronga pakugeza kuboora kwako katatu kana katatu pazuva kwemwedzi mitatu kusvika kumitanhatu. Aya anotevera matipi mashoma ekunyatso tarisa kuboora:

• Shamba maoko ako musati wabata kana kuwacha kuboora kwako.
• Tsvaga mushonga wemushonga une chitoro kana pfapfaidzo woishandisa kanenge kaviri pazuva kuti uchenese nzvimbo yacho. Guta rakachena gauze kana matauro emapepa mune munyu uye nyoro pukuta nzvimbo yakatenderedza kuboora kwako.
• Haufanire kutenderedza kuboora kwako panguva yekuchenesa kana chero imwe nguva.
• Vamwe vanobaya vanokurudzira kugeza nesipo isina hunyoro, isina hwema.
• Shandisa musanganiswa wegungwa munyu pane saline nekunyungudza 1/8 kusvika 1/4 mashupuni emunyu wegungwa usina-ionized mune imwe kapu yemvura yakadonhedzwa kana yemumabhodhoro.
• Gadzira yekugeza yegungwa munyu kamwe pazuva uye nekunyungudutsa munyu kuita inodziya (kwete inopisa) yakadonhedzwa kana mvura yemumabhodhoro. Isa iri mugaga, tenderera musoro wako, uye bata nzeve yako mune mhinduro kwemaminetsi matatu kusvika mashanu.
• Ingoomesa nzeve yako nemapepa akachena. Usashandise machira anogona kunge aine hutachiona paari.
• Shandisa sarine solution inoreva kutarisirwa kwemaronda. Usashandise saline yakagadzirirwa malensi ekubatana.
• Usabvisa zvishongo zvako kusvikira saiti yapora zvachose. Inogona kuvhara mumaminitsi.

Side migumisiro uye matanho

Kuchengetedza kwakakosha nekuti mikana yemhedzisiro yakanyanya. Kana iwe ukawana chakakomba divi mhedzisiro, sehutachiona, ungatofanira kutora zvishongo zvako kunze uye rega ronda rivhare kumusoro.

Utachiona

Nezve kuboora kwekartilage kutapukirwa. Yakabatwa kare, hutachiona uhwu hunogona kutarisirwa pamwe nekupindira kushoma kwekurapa. Asi hutachiona hwakakomba hunoda kurapwa nekukurumidza.

Kana iwe uchifungidzira hutachiona, usabvisa zvishongo zvako kutoti chiremba akakuudza kuti uite. Kubvisa zvishongo zvako kunogona kukonzeresa kuti bundu rine hutachiona kukura.

Zviratidzo zvehutachiona zvinosanganisira:

• dzvuku uye rakazvimba ganda rakatenderedza kuboora
• kurwadziwa kana unyoro
• yero kana girini zvinoyerera zvinouya zvichibaya
• fivha, kutonhora, kana kusvotwa
• matsvuku matsvuku
• zviratidzo zviri kuwedzera kana kugara kwenguva refu kupfuura vhiki rimwe

Kuzvimba

Paunotanga kuwana kuboora kwako, zvakajairika kuona kumwe kuzvimba uye kutsvuka. Iwe unogona zvakare kuona kubuda ropa, kupwanya, uye kuwanda. Kuzvimba kunogona kurapwa neinopfuura-the-counter anti-kupisa mishonga.

Jira rakachena kana tauro repepa rakanyikwa mumvura yechando rinogona zvakare kupa zororo. Kana kuzvimba uye kurwadziwa kwako kuchikura panzvimbo pekuita zvirinani, unofanirwa kunge uchitariswa neaboora kana chiremba.

Bumps

Mapundu akajairika neaboora katetilage. Vanogona kukura nekukurumidza mushure mekutanga kuboora kana mwedzi gare gare. Mapundu akasiyana anogona kukanganisa rook anosanganisira:

• mburwa inobaya, rinova kaburi kadiki padivi pegomba
• keloid vanga, rinova iro risingarwadze collagen rinotaridzika kunge turuvara
• hutachiona hwehutachiona, iyo inogona kunge izere nepuss
• bata dermatitis inokonzerwa nesimbi allergies kune yako zvishongo

Nguva yekuona chiremba

Ona chiremba kana iwe ukaona chero zviratidzo zvehutachiona. Zviratidzo zvekutapukirwa kwakakomba zvinosanganisira:

• kupindwa nechando
• vangadikitira
• chills
• kusvotwa kana kurutsa
• mitsara yetsvuku ichibuda mukuboora
• kurwadziwa kunoramba kuchikura nekufamba kwenguva

Tora woenda nazvo

Kuboora rook rako kungaite senge zano rakakura, asi zvakakosha ita kuzvipira kune yakakodzera aftercare. Unofanira zvakare kuziva nezve mukana wehutachiona hunorwadza kana zvimwe zvinokanganisa. Rangarira, kuboora pachako ndicho chikamu chiri nyore - iro chairo basa rinouya mumashure.