Mafambiro Ekutsigira Midziyo yeSekondari Kufambira Mberi MS: Brace, Mafambiro Ekufamba, uye Zvimwe

Zvemukati

• Yakasarudzika brace
• Anoshanda emagetsi kukurudzira mudziyo
• Tsvimbo, madondoro, kana kufamba
• Wiricheya kana sikuta
• Kutora

Mhedziso

Sekondari inofambira mberi yakawanda sclerosis (SPMS) inogona kukonzera zviratidzo zvakasiyana, zvinosanganisira dzungu, kuneta, kushaya simba kwemhasuru, kuomarara kwemhasuru, uye kurasikirwa kwekunzwa mumakumbo ako.

Nekufamba kwenguva, zviratidzo izvi zvinogona kukanganisa kugona kwako kufamba. Sekureva kweNational Multiple Sclerosis Society (NMSS), makumi masere muzana yevanhu vane MS vanosangana nematambudziko ekufamba mukati memakore gumi kusvika gumi nemashanu ekukudziridza mamiriro acho. Vazhinji vavo vanogona kubatsirwa nekushandisa yekutsigira yekufambisa chishandiso, senge mudonzvo, kufamba, kana wiricheya.

Inogona kunge iri nguva yekufunga kushandisa chinhambwe chinotsigira kana iwe wanga uri:

• kunzwa kusagadzikana patsoka dzako
• kurasikirwa nechiyero chako, kugumburwa, kana kudonha kazhinji
• kutambura kudzora mafambiro etsoka dzako kana makumbo
• kunzwa kuneta zvakanyanya mushure mekumira kana kufamba
• kudzivirira zvimwe zviitiko nekuda kwekunetseka kwekufamba

Chigadzirwa chekutsigira chinofamba chingabatsira kudzivirira kudonha, kuchengetedza simba rako, uye kuwedzera chikamu chako chebasa. Izvi zvinogona kukubatsira iwe kunakidzwa nani zvirinani hutano hutano uye mhando yehupenyu.

Tora chinguva kuti udzidze nezve mamwe emafaira ekutsigira ekushandisa ayo anogona kukubatsira iwe kugara nhare nePSMS.

Yakasarudzika brace

Kana iwe wakagadzira kushaya simba kana kuoma mitezo inosimudza tsoka yako, unogona kukura mamiriro anozivikanwa sekudonha kwetsoka. Izvi zvinogona kukonzera tsoka yako kudonha kana kudhonza kana iwe uchifamba.

Kuti ubatsire kutsigira rutsoka rwako, chiremba wako kana mushandi wekuvandudza anogona kukurudzira rudzi rwechikwata chakasungirwa sechidzitiro chetsoka orthosis (AFO). Iyi brace inogona kubatsira kubata tsoka yako uye ankle munzvimbo chaiyo paunenge uchifamba, izvo zvinogona kubatsira kudzivirira kugumburwa uye kudonha.

Mune zvimwe zviitiko, chiremba wako kana mushandi wekuvandudza anogona kukukurudzira kuti ushandise AFO pamwe nezvimwe zvishandiso zvekufambisa. Kana iwe ukashandisa wiricheya, semuenzaniso, AFO inogona kubatsira kutsigira tsoka yako pachitsiko chetsoka.

Anoshanda emagetsi kukurudzira mudziyo

Kana iwe wakagadzira kudonha kwetsoka, chiremba wako kana rehabilitation Therapist anogona kukuraira iwe kuti uedze kushanda kwemagetsi kukurudzira (FES).

Mune ino nzira yekurapa, chishandiso chakareruka chakanamatidzwa pagumbo rako pazasi pebvi rako. Chigadzirwa chinotumira mafungire emagetsi kune yako yegaone nerve, iyo inoita kuti tsandanyama mugumbo rako netsoka. Izvi zvinogona kukubatsira iwe kufamba zvakatsetseka, zvichideredza njodzi yako yekugumburwa uye kudonha.

FES inoshanda chete kana tsinga nemhasuru pazasi pemabvi ako zviri mumamiriro akakwana kuti ugamuchire uye upindure pamafungiro emagetsi. Nekufamba kwenguva, mamiriro etsandanyama dzako uye tsinga zvinogona kudzikira.

Chiremba wako kana wezvekurapa anogona kukubatsira iwe kudzidza kana FES ingakubatsire.

Tsvimbo, madondoro, kana kufamba

Kana iwe uchinzwa kushomeka zvishoma patsoka dzako, iwe unogona kubatsirwa nekushandisa tsvimbo, madondoro, kana munhu anofamba kutsigira. Iwe unofanirwa kuve neruoko rwakanaka uye ruoko rwemaoko kuti ushandise izvi zvishandiso.

Kana ikashandiswa mushe, izvi zvishandiso zvinogona kubatsira kuvandudza muyero wako uye kugadzikana uye kudzikisira mikana yako yekudonha. Kana ikasashandiswa mushe, vanogona kunyatso simudza njodzi yako yekudonha. Kana zvisina kukodzera zvakakwana, vanogona kubatsira kumusana, pfudzi, gokora, kana kurwadziwa kwechiuno.

Chiremba wako kana wezvekurapa anogona kukubatsira iwe kudzidza kana chimwe chezvinhu izvi chichigona kubatsira kwauri. Ivo vanogona zvakare kukubatsira iwe kusarudza yakakodzera dhizaini yechigadzirwa, kuigadzirisa kune chaiyo kukwirira, uye kukuratidza iwe kuti ungashandise sei.

Wiricheya kana sikuta

Kana iwe usingakwanise kufamba kwaunoda kuenda usina kunzwa kuneta, kana kana iwe uchigara uchitya iwe ungangodonha, inogona kunge iri nguva yekudyara muwiricheya kana sikuta. Kunyangwe iwe uchikwanisa kufamba nzendo pfupi, zvinogona kubatsira kuva newiricheya kana sikuta yenguva dzaunoda kuvhara imwe nzvimbo.

Kana iwe uine ruoko rwakanaka uye ruoko ruchishanda uye iwe usiri kuwana yakawanda yekuneta, iwe ungasarudza yemanyorero wheelchair. Manual mawiricheya anowanzo kuve akaderera mashoma uye asingadhuri pane echikoro kana emagetsi mawiricheya. Vanopawo zvishoma zvekurovedza muviri kwemaoko enyu.

Kana iwe uchiona zvichikuomera kuzvimisikidza pacheya chewiricheya yemanyorerwo, chiremba wako kana wezvechirevo chekurapa anogona kukurudzira sikuta ine mota kana wiricheya yemagetsi. Akasarudzika mavhiri ane bhatiri-anoshanda mota anokwanisa zvakare kusungirirwa kune echinyorwa mawiricheya, mune gadziriso inozivikanwa seye pushrim-yakavhurwa simba-inobatsira wheelchair (PAPAW).

Chiremba wako kana wezvekurapa anogona kukubatsira kuti udzidze mhando uye saizi yewiricheya kana scooter inogona kukushandira iwe. Ivo vanogona zvakare kukubatsira iwe kudzidza kuishandisa.

Kutora

Kana iwe wanga uchigumburwa, uchidonha, kana uchiona zvichinetsa kutenderera, ita chiremba wako azive.

Vanogona kukuendesa kune nyanzvi iyo inogona kuongorora nekugadzirisa zvido zvako zvekufambisa. Vanogona kukukurudzira kuti ushandise chishandiso chekufambisa chinobatsira kusimudzira chengetedzo yako, nyaradzo, uye nhanho yezviitiko muhupenyu hwako hwezuva nezuva.

Kana iwe wakatemerwa chinongedzo chekufambisa chinoshandiswa, rega chiremba wako kana rehabilitation Therapist azive kana iwe uchiona zviri kusagadzikana kana kunetsa kushandisa. Vanogona kuita zvigadziridzo kuchinhu kana kukukurudzira kuti ushandise chimwe chigadzirwa. Rutsigiro rwako zvinodiwa zvinogona kuchinja nekufamba kwenguva.