5 Zvinetso zveUsina kudzora Rudzi rwechipiri Chirwere cheshuga

Zvemukati

• Mhedziso
• Zviratidzo nezviratidzo
• Matambudziko
• 1. Mamiriro eganda
• 2. Kurasikirwa kwemaonero
• 3. Tsinga kukuvara
• 4. Chirwere cheitsvo
• 5. Chirwere chemwoyo uye sitiroko
• Kudzokera panzira
• Nguva yekuona chiremba
• Tora woenda nazvo

Mhedziso

Insulin ihormone inogadzirwa mupancreas. Kana uine rudzi rwechipiri chirwere cheshuga, masero emuviri wako haanyatsopindura insulin. Pancreas yako inozoburitsa yakawedzera insulin semhinduro.

Izvi zvinoita kuti shuga yako yeropa ikwire, izvo zvinogona kukonzera chirwere cheshuga. Kana isina kutarisirwa zvakanaka, huwandu hweshuga yeropa hunogona kukonzera matambudziko akakomba ehutano anosanganisira:

• chirwere cheitsvo
• chirwere chemoyo
• kurasikirwa kwemaonero

Nyora 2 chirwere cheshuga chinowanzoitika muvanhu vanopfuura makore makumi mana nemashanu, asi, mumakore achangopfuura, vechidiki vazhinji, vechidiki, uye vana vakawanikwa vaine chirwere ichi.

Maererano neCenters for Disease Control and Prevention (CDC), vanhu muUnited States vane chirwere cheshuga. Pakati pe90 uye 95 muzana yeavo vanhu vane 2 chirwere cheshuga.

Chirwere cheshuga chinogona kukonzeresa hutano hwakakomba kana chisingatariswe nekurapwa nguva dzose, asi shanduko yemararamiro inogona kuita musiyano mukuru pakubatsira kudzora mwero wehuga yeropa rako.

Zviratidzo nezviratidzo

Nyora 2 zviratidzo zveshuga zvinokura zvishoma nezvishoma, dzimwe nguva pamusoro pemakore akati wandei. Unogona kunge uine chirwere cheshuga chechipiri uye usingaone chero zviratidzo kwenguva yakareba.

Ndosaka zvakakosha kuti uzive zviratidzo nezviratidzo zvechirwere cheshuga uye kuti shuga yako yeropa iongororwe nachiremba.

Heano mapfumbamwe anowanzozivikanwa zviratidzo nezviratidzo zvechirwere cheshuga chechipiri:

• kumuka kanoverengeka panguva yehusiku kuti ndione (weti)
• kuva nenyota nguva dzose
• kurasikirwa nehuremu zvisingatarisirwi
• nguva dzose kunzwa nzara
• maonero ako haana kujeka
• iwe unonzwa chiveve kana kugwinha kwekunzwa mumaoko ako kana tsoka
• kugara uchinzwa kupera simba kana kuneta zvakanyanya
• vane ganda rakaoma zvisina kujairika
• chero kucheka, makara, kana maronda paganda zvinotora nguva yakareba kupora
• unowanzobatwa nezvirwere

Matambudziko

1. Mamiriro eganda

Isingadzorwe chirwere cheshuga inogona kukonzera njodzi yekuwedzera kwehutachiona uye fungal hutachiona hweganda.

Matambudziko ane chekuita nechirwere cheshuga anogona kukonzera chimwe kana zvimwe zvezviratidzo zveganda zvinotevera:

• kurwadziwa
• kuvava
• mapundu, mapundu, kana mamota
• masisitimu pane ako eyelids
• inflamed hair follicles
• yakasimba, yero, mapea-akakura mapundu
• gobvu, ganda rakapfava

Kuti udzikise njodzi yako yeganda mamiriro, tevera yako yakakurudzirwa chirwere cheshuga kurapwa chirongwa uye kudzidzira yakanaka ganda. Maitiro akanaka ekuchengetedza ganda anosanganisira:

• kuchengetedza ganda rako rakachena uye rakanyoroveswa
• kugara uchitarisa ganda rako kukuvara

Kana iwe ukagadzira zviratidzo zveganda mamiriro, ita musangano nachiremba wako.

2. Kurasikirwa kwemaonero

Isingadzorwe chirwere cheshuga inowedzera mikana yako yekukudziridza akati wandei maziso mamiriro, kusanganisira:

• glaucoma, zvinoitika kana kumanikidza kuchiwedzera muziso rako
• maziso, zvinoitika kana lens yeziso rako yaita makore
• kuongororazve, iyo inokura apo tsinga dzeropa kumashure kweziso rako dzakuvara

Nekufamba kwenguva, aya mamiriro anogona kukonzera kurasikirwa kwemaonero. Neraki, kutanga kuongororwa uye kurapwa kunogona kubatsira iwe kuchengetedza maziso ako.

Kunze kwekutevera chirongwa chako chekurapa chirwere cheshuga, ita shuwa yekuronga bvunzo dzemaziso dzese. Kana iwe ukaona shanduko mune chako chiratidzo, ita musangano nachiremba wako weziso.

3. Tsinga kukuvara

Sekureva kweAmerican Diabetes Association (ADA), dzinenge hafu yevanhu vane chirwere cheshuga vane kukuvara kwemitsipa, inozivikanwa seshuga neuropathy.

Mhando dzinoverengeka dzeeuropathy dzinogona kukura semhedzisiro yeshuga. Peripheral neuropathy inogona kukanganisa tsoka dzako nemakumbo, pamwe nemaoko ako nemaoko.

Zviratidzo zvinogona kunge zvinosanganisira:

• kurira
• kupisa, kubaya, kana kupfura kurwadziwa
• kuwedzera kana kudzikira kwekunzwa kwekubata kana kupisa
• kushaya simba
• kurasikirwa kwekubatana

Autonomic neuropathy inogona kukanganisa yako yekugaya system, bladder, sikarudzi, uye dzimwe nhengo. Zviratidzo zvinogona kunge zvinosanganisira:

• kuzvimba
• kugaya
• kusvotwa
• kurutsa
• manyoka
• kuvimbiswa
• kurasikirwa kwekudzora kwedundira kana ura
• kazhinji urinary turakiti hutachiona
• kusagadzikana kwe erectile
• kuoma kwechikadzi
• dzungu
• kufenda
• yakawedzera kana kudzikisira ziya

Dzimwe mhando dzeeuropathy dzinogona kukanganisa yako:

• majoini
• kumeso
• maziso
• torso

Kuti udzikise njodzi yako yeuropathy, chengetedza ropa rako shuga mumatanho.

Kana iwe ukava nezviratidzo zveeuropathy, ita musangano nachiremba wako. Ivo vanogona kuraira bvunzo kuti utarise yako tsinga inoshanda. Ivo vanofanirwa zvakare kuitisa bvunzo dzetsoka dzenguva dzose kuti vatarise zviratidzo zveuropathy.

4. Chirwere cheitsvo

Yakakwira ropa glucose mazinga anowedzera kuomesa pane itsvo dzako. Nekufamba kwenguva, izvi zvinogona kutungamira kuchirwere cheitsvo. Yekutanga nhanho chirwere cheitsvo chinowanzo kukonzera pasina zviratidzo. Nekudaro, yekupedzisira nhanho chirwere cheitsvo chinogona kukonzera:

• mvura inovaka
• kurasikirwa nehope
• kurasikirwa nenzara
• kugumbuka mudumbu
• kushaya simba
• kunetseka kuisa pfungwa

Kubatsira kubata njodzi yako yehosha yeitsvo, zvakakosha kuti uchengetedze glucose yako yeropa uye huwandu hweropa pasi pesimba. Mimwe mishonga inogona kubatsira kudzora kufambira mberi kwechirwere cheitsvo.

Iwe unofanirwawo kushanyira chiremba wako kuti uongorore nguva dzose. Chiremba wako anogona kutarisa weti yako neropa kuti aone zviratidzo zvekukuvara kweitsvo.

5. Chirwere chemwoyo uye sitiroko

Muzhinji, mhando 2 chirwere cheshuga inowedzera mukana wako wehosha yemoyo uye sitiroko. Zvisinei, njodzi inogona kunge yakatokura kana mamiriro ako asina kutarisirwa. Imhaka yekuti ropa rakakwira glucose rinogona kukuvadza yako yemoyo system.

Vanhu vane chirwere cheshuga vane mikana miviri kana mina yekufa nechirwere chemwoyo pane vanhu vasina chirwere cheshuga. Ivo zvakare imwe nehafu nguva vangango sangana nesitiroko.

Zviratidzo zvekunyevera zvinosanganisira:

• chiveve kana kushaya simba kune rimwe divi remuviri wako
• kurasikirwa kwechiyero kana kubatana
• kuoma kutaura
• maonero anochinja
• kuvhiringidzika
• dzungu
• musoro

Kana iwe ukaita zviratidzo zvekunyevera zve stroke kana kurwara nemoyo, fonera 911 kana yako yemuno emergency emergency nhamba.

Zviratidzo zvekunyevera kwekurwadziwa kwemoyo zvinosanganisira:

• kumanikidza pachipfuva kana kusagadzikana pachipfuva
• mweya wekufema
• vangadikitira
• dzungu
• kusvotwa

Kuti udzikise njodzi yako yechirwere chemwoyo uye sitiroko, zvakakosha kuti uchengete glucose muropa rako, kuwedzerwa kweropa, uye mwero wecholesterol mukutarisa.

Izvo zvakakoshawo ku:

• idya chikafu chakaringana
• gara uchiita maekisesaizi
• dzivisa kusvuta
• tora mishonga sekurairwa nachiremba wako

Kudzokera panzira

Iwo matipi pazasi anogona kukubatsira iwe kubata mhando 2 chirwere cheshuga:

• chengetedza yako BP, ropa glucose, uye cholesterol mazinga
• rega kusvuta, kana uchisvuta, kana kuti usatange
• idya kudya kunovaka muviri
• idya yakaderera macalorie chikafu kana chiremba wako ati iwe unofanirwa kudzikira uremu
• kubatanidzwa muzviitiko zvemuviri zvezuva nezuva
• Ive neshuwa yekutora yako yakatemwa mishonga
• shanda nachiremba wako kugadzira chirongwa chehutano kubata chirwere cheshuga
• tsvaga dzidzo yeshuga kuti udzidze zvakawanda pamusoro pekutarisira yako yerudzi rwechipiri chirwere cheshuga, seMedicare uye mazhinji ehurongwa hweinishuwarenzi ehutano inovhara zvirongwa zvedzidzo yeshuga

Nguva yekuona chiremba

Zviratidzo zverudzi rwechipiri chirwere cheshuga zvinogona kuoma kuona, saka zvakakosha kuti uzive njodzi dzako.

Iwe unogona kuve nemukana wakakwirira wekuvandudza rudzi rwechipiri chirwere cheshuga kana iwe:

• vane kufuta
• vane makore makumi mana nemashanu kana kupfuura
• vakaonekwa vaine prediabetes
• une hama kana mubereki ane chirwere cheshuga chechipiri
• usarovedza muviri kana kusashanda panyama kanokwana katatu pasvondo
• ndakaita chirwere cheshuga cheshuga (chirwere cheshuga chinoitika panguva yepamuviri)
• vakabereka mucheche anorema mapaundi mapfumbamwe

Tora woenda nazvo

Isingadzorwe chirwere cheshuga inogona kukonzeresa hutano hwakakomba. Aya matambudziko anogona kudzikisira hupenyu hwako uye nekuwedzera mikana yako yekufa kwekutanga.

Neraki, iwe unogona kutora matanho ekugadzirisa chirwere cheshuga uye kudzikisa njodzi yako kumatambudziko.

Chirongwa chekurapa chinogona kusanganisira shanduko yemararamiro, senge chirongwa chekurasikirwa kana kuwedzera kurovedza muviri.

Chiremba wako anogona kukupa rairo pamusoro pekuita shanduko idzi kana kuendesa kune vamwe vashandi vezvehutano, senge chiremba wezvekudya.

Kana iwe ukaita zviratidzo kana zviratidzo zverudzi rwechipiri chirwere cheshuga, ita musangano nachiremba wako. Vanogona:

• odha bvunzo
• tsanangura mishonga
• kurudzira kurapwa kuti ubatsire kubata zviratidzo zvako

Ivo vanogona zvakare kukurudzira shanduko kune yako yakazara chirwere cheshuga kurapwa chirongwa.