Mibvunzo Yekupokana: Sei, Rini, uye Nei Achishandiswa

Zvemukati

• Ndeapi miedzo yekukonana?
• Ndeapi miedzo yekupokana inoshandiswa?
• Kuongorora kukuvara
• Kufunga matanho anotevera
• Nguva yekuona chiremba
• Post-concussion protocol
• Ndeipi nzira yekudzoreredza yakaita yekugwinha?
• Kutora

Mhedzisiro mhando yekukuvara kwehuropi iyo inogona kukonzerwa nekudonha, mitambo ine simba, uye zvimwe tsaona.

Kunyangwe ivo vari kukuvara kwehunyanzvi, hunyanzvi dzimwe nguva hunotakura njodzi dzakakomba, kusanganisira:

• kurasikirwa kwekuziva
• kukanganiswa kwehunyanzvi hwemotokari
• musana kukuvara

Sezvo zviratidzo zvekukanganiswa zvichisiyana, chiremba wako anogona kuraira bvunzo kuti aone kana kukuvara kwako kwakonzera kugwinha. Iwe unogona zvakare kukwanisa kuitisa bvunzo uri wega kumba apo iwe wakamirira rubatsiro rwekurapa.

Ramba uchiverenga kuti udzidze zvakawanda nezve concussion bvunzo, uyezve nguva yekutsvaga rubatsiro rwechimbichimbi.

Ndeapi miedzo yekukonana?

Mhedzisiro bvunzo dzakateedzana dzemibvunzo inoyera zviratidzo zvako mushure mekukuvara kwemusoro. Mibvunzo yepamhepo inokubvunza kuti uone kukura kwezviratidzo, senge:

• kutemwa nemusoro
• dzungu kana kuenzanisa nyaya
• maonero anochinja
• kunzwisisika kuchiedza kana ruzha
• yakaderera simba nhanho
• hutsi hwepfungwa, kana ndangariro uye nyaya dzekusimbisa
• chiveve
• kugumbuka kana kusuwa
• matambudziko ekurara

Vashandi vezvemitambo yemitambo dzimwe nguva vanoshandisa zvinyorwa zvakaoma kunzwisisa kuti vatarise vatambi vakakuvara. Chiyero chinowanzozivikanwa chinonzi post-concussion chiratidzo chiratidzo (PCSS).

Kunge online online checklists, iyo PCSS inokwana zvingangodaro concussion zviratidzo nekuomarara kwavo kuti vaone kana concussion yakaitika, uye kana kumwe kuongorora kuri kudikanwa.

Dzimwe bvunzo dzekupokana dzinogona kuongorora hunyanzvi hwemota dzemunhu akakuvara, kuwedzera pakuongorora zviratidzo. Semuenzaniso, iyo yakamisikidzwa concussion yekuongorora chishandiso (SCAT) inoongorora chiyero, kubatana, uye humwe hunhu hunokosha hwemota iyo concussion inogona kupindira nayo. SCAT bvunzo dzinotarisirwawo nehunyanzvi.

Nepo zvinyorwa zvekutarisa zviri pekutangira kuongorora zviratidzo zvekukanganisa, zviri nani kuti uone chiremba wako kana uchifungidzira kuti iwe kana munhu waunoda waita chipingaidzo.

Anopa hutano anogona kuongorora zviratidzo zvako uye pamwe kuraira bvunzo dzezvehutano kuti utarise uropi hwako uye musana.

Izvi zvinosanganisira:

• kuongorora kwepanyama
• CT scan
• MRI scan
• X-ray
• uropi wave yekutarisa kuburikidza neelectroencephalogram (EEG)

Ndeapi miedzo yekupokana inoshandiswa?

Kuongorora kukuvara

Mhedzisiro miedzo inonyanya kushandiswa kugadzirisa kana zviratidzo zvemunhu mushure mekukuvara zvabata huropi.

Mumwe munhu anogona kuratidza anotevera zviratidzo panguva yekugumhana:

• kuvhiringidzika
• kutaura kwakashata
• shanduko kumeso, kusanganisira kufamba uye saizi yemudzidzi
• kuwirirana uye kuenzanisa nyaya
• kurutsa
• kurasikirwa nemvura kubva mumhino kana nzeve
• kurasikirwa kwekuziva
• musoro
• ndisingayeuke zvakaitika
• pfari

Vacheche nevana vadiki vanogona zvakare kuwana mabiko. Vanogona kuratidza zvinotevera:

• Kukotsira kana kuneta
• yakaderedzwa chikamu chezviitiko
• kugumbuka
• kurutsa
• kurasikirwa nemvura kubva munzeve kana mhino

Kunze kwezviratidzo zviri pamusoro, ungangoda kushandisa iyo concussion bvunzo kana iwe kana mumwe munhu waunoziva:

• ane kudonha kwakakomba
• akakuvara mumutambo wepamusoro-soro, senge nhabvu, nhabvu, kana tsiva
• ane tsaona yebhasikoro
• inotsigira whiplash mutsaona yemotokari

Kufunga matanho anotevera

Mhedzisiro miedzo inogona kubatsira pakusarudza chero anotevera matanho. Semuenzaniso, mudiwa anoratidza kuvhiringidzika uye kunetseka kufamba mushure mekudonha angangoda kumwe kuongorora kubva kuna chiremba.

Makoma, kurasikirwa kwekuziva, uye kukuvara kumusana kana mutsipa kungangoda kurapwa kwekukurumidza.

Nguva yekuona chiremba

Zvakakosha kuti uone chiremba kana iwe uchifungidzira kuti mumwe munhu ave nechirwere. Ivo vanogona kutonga kunze chero kwakanyanya kukuvara kwehuropi.

Vacheche vanotsigira kukuvara kwemusoro vanofanirwa kuongororwa nachiremba wevana. Enda nemwana wako kuchipatara ipapo kana vasina chavanoziva.

Panyaya yekoma, fona 911 uye tsvaga kurapwa kwekukurumidza.

Iwe unogona zvakare kuda kutsvaga rubatsiro rwechimbichimbi kurapwa kana iyo concussion ichiperekedzwa nekukuvara kwepamuviri. Mumamiriro ezvinhu akadaro, iwe unofanirwa kudzivirira kuedza kufambisa musana wemunhu kana mutsipa uye panzvimbo pazvo fonera amburenzi kuti ibatsirwe.

Post-concussion protocol

Mushure mekunge iwe wabatwa nekuda kwekukanganiswa, iwe unenge uchiri kuda kutora nyore. Kunyangwe iwe ukaburitswa muchipatara, chiremba wako anogona kukukurudzira kuti iwe unombodzivirira izvo zviitiko zvakakonzera kusangana kwako kwekutanga.

Iwe unogona zvakare kuda kudzivirira yakakwira-inokanganisa mitambo uye kushandisa inorema michina.

Ndeipi nzira yekudzoreredza yakaita yekugwinha?

Nguva yekudzoreredza inoenderana nekuti yakanyanya sei concussion yacho.

Muzviitiko zvakawanda, mudiwa wako achapora mukati, asi izvi zvinogona kusiyana. Kumwe kukuvara kwakanyanya kumuzongoza nemusoro kunogona kukonzera kupora kwenguva yakareba nekuda kwekuvhiyiwa.

Munguva yekudzoreredza, zvinokwanisika kusangana nekushatirwa, kutemwa nemusoro, uye kushushikana kwekusangana. Chiedza uye ruzha kushushikana zvakare zvinogoneka.

Vanhu vanogona zvakare kuona zviratidzo zvemanzwiro, senge kushushikana, kushushikana, uye kunetseka kurara.

Post-concussion syndrome (PCS) mamiriro ezvinhu ako ekurwadzisa zviratidzo zvinogara kwenguva yakareba kupfuura yenguva yekudzoreredza nguva.

PCS inogona kugara kwemavhiki akati wandei, mwedzi, kana kutopfuura. Pakati peino nguva, iwe unogona kuona kuderedzwa kwehunyanzvi hwemotokari iyo inogona kukanganisa kufamba kwezuva nezuva.

Kutora

Pamba-pamba kukakavara bvunzo dzimwe nguva kunobatsira kupa ruzivo rwekuti iwe kana mumwe munhu waunoziva wakave nemhirizhonga. Izvi zvinonyanya kukosha kana iwe uine kudonha, tsaona, kana kukuvara musoro kwakananga.

Zvakadaro, zvakakosha kuti uone chiremba mushure mekukanganiswa, kunyangwe iwe uchifunga kuti zviratidzo zvacho zvidiki. Vanogona kumhanyisa bvunzo dzekufungidzira kuti vave nechokwadi chekuti hauna kutsigira zvakakomba huropi kana musana kukuvara.

Gara uchitsvaga kurapwa kwekukurumidzira kana mumwe munhu akave nekoma kana yakakomba mutsipa kana kukuvara musana.