Iyi Fitness Influencer Ari Kuwana Candid Nezve Kuti Skero Inogona Kunyatso Eff neMusoro Wako

Zvemukati

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Chokwadi: Unogona kuda muviri wako uye kunzwa uine chivimbo AF uye zvinogona *zvichiri* kunetsa kusarega nhamba pachikero ichikusiya uchinzwa wakundwa dzimwe nguva. Fitness influencer Katie (kuseri kwe Instagram account @confidentiallykatie) haazivikanwe kune iwo manzwiro.

Iye blogger uye anozvida werudo murevereri, uyo akamboita shanduko inoshamisa achishandisa chirongwa chaKayla Itsine's BBG, nguva pfupi yadarika akagovana zvakaitika mushure mekunge atsika pachiyero mushure memazera-uye akaziva kuti anga achifuta. (Yakabatana: Ini ndakapona iyo Kayla Itsines BBG Workout Chirongwa-uye Iye zvino Ini Ndirikuomarara Mune * uye * Kunze kweGym)

"Ndakarega kushandisa sikero yangu kare mushure mekuona kuti yakonzera kukuvadza kwakawanda kupfuura kundibatsira," akanyora pa Instagram pamwe nemifananidzo yake miviri padivi-ne-padivi yake. "Asi vhiki rino rapfuura chiremba akandiyera uye ndakashamisika kuona kuti huremu hwangu hwainge hwakaenzana nemapaundi gumi kupfuura zvandaifunga."

Kufanana nevanhu vazhinji, Katie aive nenhamba mupfungwa yaaifunga seye "huremu hune hutano" kana, sekunyora kwaakaita, "huremu hunonzwa muviri wako." Akashamisika kuziva kuti achiri akanzwa yakanaka kunyangwe hazvo nhamba iri pamusoro kupfuura zvaaitarisira-asi zvaive zvakaoma kuti usarega pfungwa dzisina kunaka dzichitora nzvimbo.

"Ndichataura chokwadi kwauri," akanyora kudaro. "Nokuda kwezviziviso zvese muzvinyorwa zvangu zve 'screw the scale' uye 'ndiani ane hanya kuti unoyera zvakadini?' pakabuda number iya pascreen ndakabva ndanyatsonzwa kupera simba.Kuvhunduka.Kuzvifunga.Ndanga ndadzora shure here?Ndanga ndichinyanyodyisa here uye ndichiita underexercing?Ko vamwe vese vakazviona kuti ndave kuwedzera uremu KUSTERA ini?!⁣ Ndakaregedzera mafeelings aya achindiputira? kwemaminetsi mashoma ndobva ndanyatsotaurira huropi hwangu kuti MIRA.

Katie akabva atora nhanho ndokuzviyeuchidza kuti nei akasarudza kusiya chiyero pakutanga. "TINOFANIRA kurega kurega nhamba dzichititsanangura," akanyora kudaro. "Tinofanirwa kuisa huremu hwakawanda (pun yakanangwa) kuti tinonzwa sei, kwete kuti tinorema zvakadii."

"Ndini CHETE CHAKAFANANA mumifananidzo iyi yese, asi ndinokuvimbisa kuti handina kuzonzwa zvakafanana pandakaitora," akaenderera mberi. “Mune imwe ndainzwa kupera simba, mune imwe, ndainzwa ndakasimba. Mune imwe ndainzwa ndiine hanya, mune imwe ndainzwa ndine chivimbo. ⁣ "⁣

Katie zvirokwazvo haasi iye ega kutaura pamusoro pekuti chikero chinogona sei kunyengera (uye kukunda). Murairidzi weSWEAT Kelsey Wells akaenda ku Instagram nguva pfupi yadarika kuti agovane chikonzero nei achida kuti vamwe vasiye zvinangwa zvavo uye vatarise zvakanyanya pamanzwiro avo. "Chiyero chega CHINOGONA KUYEDZA HUPENYU HWAKO," akanyora kudaro. "Usambofungisisa chokwadi chekuti huremu hwako hunogona kuchinjika +/- mapaundi mashanu mukati meZUVA rimwe chetero nekuda kwezvinhu zvakawanda, uye iyo mhasuru inorema kupfuura mafuta pahuwandu ... kazhinji uye kusvika parwendo rwako rwekusimba, chikero hachikuudze chimwe chinhu kunze kwehukama hwako negiravhiti pasi pano."

Kusakwanisa kuverenga hutano hwako kwakaoma, asi mameseji aKelsey naKatie anoshanda sezviyeuchidzo zvekuti kukunda kusingaverengeki chiyero chikuru chekufambira mberi kwako-uye kunogona kuve nani kune hutano hwako hwepfungwa nekuzviremekedza. Rangarira izvi nguva inotevera apo chiremba paanokuita kuti utsike pachikero.

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