Cookie Kudya Kudzokorora: Mashandiro Ainoita, Kubatsira, uye Kuderera

Zvemukati

• Hutano hwechikafu chekudya: 0.79 kunze kwe5
• Chii chinonzi Kuki Kudya?
• Chinoshanda sei?
• Kurema kwehuremu chikamu
• Kurema kwekuchengetedza chikamu
• Kubatsirwa kweKuki Kudya
• Kuonda
• Mutengo
• Kuderera
• Zvisingadiwi zvinodzora
• Yakarongedzwa nechikafu chakagadzirwa
• Haikodzeri mamwe mapeteni echikafu
• Chinokosha

Hutano hwechikafu chekudya: 0.79 kunze kwe5

Iyo Cookie Diet inozivikanwa inozivikanwa yekuremerwa uremu chikafu. Inokwezva kune vatengi pasirese avo vanoda kudzikisa huremu nekukurumidza vachiri kunakidzwa nekubata kunotapira.

Yakave iriko kweanopfuura makore makumi mana uye inoti inokubatsira iwe kurasikirwa nemamirioni gumi neshanu (5-7 kg) mumwedzi mumwe chete.

Kudya kwacho kunotsamira pakutsivisa chisvusvuro, masikati, uye zvinwiwa zvine mapfumbamwe Dr. Siegal brand makuki mazuva ese. Mukuwedzera, iwe unodya nyama imwe uye yemiriwo chisvusvuro.

Ichi chinyorwa chinopa muongororwo wakakwana weKuki Kudya, kusanganisira mabhenefiti ayo uye ezasi ezasi.

• Chikamu chakazara: 0.79
• Kuonda: 1
• Kudya zvine hutano: 0
• Kugadzikana: 2
• Hupenyu-hwemuviri hutano: 0.25
• Hutano hutano: 0.5
• Uchapupu-hwakavakirwa: 1

ZVINOKOSHA ZVINOKOSHA: Iyo Kuki Kudya inogona kukonzeresa kupfupi-kwenguva pfupi kuonda, asi hapana zvidzidzo zvinotsigira kushanda kwayo. Inovimba zvakanyanya nemakuki akagadzirwa kare, inodzora zvakanyanya, uye haipe nhungamiro yekuti ungachengeta sei uremu pasina makuki.

Chii chinonzi Kuki Kudya?

Iyo Cookie Diet idyo yekudzora uremu iyo yakagadziriswa muna 1975 nakaimbova bariatric chiremba Dr. Sanford Siegal. Akagadzira makuki mubheka rake rakavanzika kubatsira varwere vake bariatric kudzora nzara yavo uye kunamatira kune yakadzikira-koriori chikafu.

Kudya kwacho kunopa iyo yekuda-kudzikisa mhedzisiro yemakuki kuenda kune yakavanzika musanganiswa weamino acids, ayo ari ekuvakisa mapuroteni.

Isati yave kuwanikwa online mu2007, chirongwa chekudya chakatengeswa mune anopfuura mazana mana ekurapa muSouth Florida. Yakave ichishandiswa nemamirioni avanhu pasi rese kubva kuHollywood nyeredzi nevatambi vehunyanzvi kusvika kune wepakati munhu.

Sekureva kweiyo webhusaiti Cookie Diet webhusaiti, vanhu vazhinji vanogona kutarisira kurasikirwa ne11-17 mapaundi (5-7.8 kg) pamusoro pemwedzi mumwe pane kudya.

Makuki anouya mumavhenekeri akati wandei, anosanganisira chokoreti brownie, sinamoni oatmeal, maple pancake, uye butterscotch.

Iyo Cookie Diet ndeye kosher uye inodyara-inodyiwa asi isingakodzeri vegans, pamwe neavo vanofanirwa kudzivirira gluten kana zvigadzirwa zvemukaka.

Iyo Cookie Kudya chikafu chekudzora uremu chakagadzirwa naDr.Sanford Siegal. Inoti inobatsira iwe kurasikirwa ne11-17 mapaundi (5-7.8 kg) mumwedzi mumwe.

Chinoshanda sei?

Iyo Cookie Kudya ine zvikamu zviviri - kuonda uye kugadzirisa.

Kurema kwehuremu chikamu

Chikamu chekuderedza uremu chinoenderana nemutemo unonzi 10x fomula.

Pakati pechikamu ichi, unobvumidzwa kudya mapfumbamwe Dr. Siegal makuki pazuva, pamwe nechikafu chemanheru chine hutano chinosanganisira nyama yakaonda kana hove nemiriwo.

Chirongwa chekudya chakaparadzaniswa seinotevera:

• Kudya kwemangwanani: 2 makuki
• Mangwanani tii: 1 kuki
• Snack: 1 kuki
• Kwekudya kwemasikati: 2 makuki
• Masikati tii: 1 kuki
• Snack: 1 kuki
• Kudya kwemanheru: 250 magiramu enyama yakaonda kana hove nemiriwo
• Snack: 1 kuki

Kuki yega yega inopa 52.5-60 macalorie, uye kudya kwemanheru kunofanirwa kupa mazana mashanu mazana manomwe neshanu emakoriori Pakazara, izvi zvinowedzera kusvika kungangoita chiuru kusvika ku1,200 macalorie pazuva.

Iko hakuna nhungamiro yakasimba yekuti ungagadzirira sei kudya kwemanheru, kunyange hazvo zvakanaka kubika nyama nemiriwo nenzira inoita kuti zvirimo mukoriori zvive zvakaderera, sekubheka, kufashaira, kugocha, kufashaidza, kana kuisa sauteeeing.

Zvinoenderana newebsite yekudya, haufanire kuenda usina kudya kweanopfuura maawa maviri. Zvinonzi izvi zvinodzora njodzi yako yekunzwa nzara, pamwe nekusimudzira metabolism yako.

Zvisinei, kutsvakurudza kunoratidza kuti zviduku zvishoma zvekudya hazviiti zvakanyanya kuwandisa kwemagetsi, zvichienzaniswa nezvokudya zvishomanana (,,).

Pamusoro pekudya nemakuki, dieters vanokurudzirwa kutora multivitamin yekuwedzera uye kunwa magirazi masere emvura pazuva.

Kurovedza muviri hakuna basa panguva ino, sezvo ma dieters atove mukushomeka kukuru kwekoriori. Zvisinei, iwe unogona kuita zvishoma kurovedza muviri kana zvichidikanwa, senge kufamba kwemaminetsi makumi matatu kusvika katatu nguva pasvondo.

Kurema kwekuchengetedza chikamu

Paunenge iwe wawana yako yekurema kurasikirwa chinangwa, iwe unogona kuenda kuchikamu chekuchengetedza nekusingaperi.

Chikamu chekuchengetedza huremu chinotevera:

• Kudya kwemangwanani: zai nemuriwo omelet uye maabriji
• Snack: 1-2 makuki ari pakati pekudya
• Kwekudya kwemasikati: 250 gramu yenyama yakaonda kana hove nemiriwo
• Snack: 1-2 makuki ari pakati pekudya
• Kudya kwemanheru: 250 magiramu enyama yakaonda kana hove nemiriwo
• Zvingakudetsera tudyo: 1 kuki kana zvichidikanwa

Pamusoro pechirongwa chekudya, zvinokurudzirwa kunwa magirazi masere emvura pazuva uye kuita matatu emaminetsi makumi matatu kusvika makumi mana emaminetsi ekuenzanisira kune epamberi kurovedza muviri, kunyange pasina mamwe marongero ekurovedza muviri.

Iyo Cookie Diet ine zvikamu zviviri - chikamu chekureruka chaunoteedzera kudzamara wasvika pahuremu hwako hwaunoda uye chikamu cheupenyu hwese chekuchengetedza.

Kubatsirwa kweKuki Kudya

Pane zvakawanda zvakanakira kutevera iyo Cookie Kudya.

Kuonda

Kutanga, inofanira kukubatsira kurasikirwa uremu, zvisinei nehuremu hwako hwazvino uye murume kana murume.

Pakati nepakati, kuchengetedza huremu, varume nevakadzi vanofanirwa kushandisa 2,500 uye 2,000 macalorie pazuva, zvichiteerana. Kuderedza huwandu hwemazuva ese ne500 macalorie inofanirwa kupa kune inofungidzirwa 1-paundi (0.45-kg) yekudzikira uremu pavhiki ().

Tichifunga nezve kuti Cookie Kudya inopa chete 1,000-1,200 macalorie pazuva, inofanirwa kupa kune yakatonyanya kukura vhiki nevhiki uremu.

Kunyangwe zvidzidzo zvakaratidza mhedzisiro yakavhenganiswa, kumwe kutsvagurudza kwakawana kuti zvizere kana zvishoma zvikamu zvekudya zvinotsiva zvirongwa zvinogona kukonzera kurasikirwa kukuru kwekurema kupfuura zvakajairika zvakaderera macalorie kudya (,).

Mutengo

Zvakare, iyo Cookie Kudya haina mutengo-inoshanda uye iri nyore, sezvo makuki akagadzirwa kare uye kudya kwemanheru ndiko chete kudya kwaunoda kugadzirira zuva rega rega.

Zvakadaro, parizvino hapachina zvidzidzo zvenguva refu paKuki Kudya uye uremu, saka kumwe kutsvagurudza kunodiwa kuti uongorore kushanda kwayo uye kuenzanisa nezvakajairika zvakaderedzwa-koriori chikafu.

Iyo Cookie Kudya inodzivirira macalorie, ayo anofanirwa kukubatsira iwe kurasikirwa uremu. Izvo zvakare zviri nyore uye zvinodhura.

Kuderera

Kunyangwe iyo Cookie Kudya ichikubatsira iwe kurasikirwa uremu, ine akati wandei akakosha ekudzikira.

Zvisingadiwi zvinodzora

Kudya kwacho hakukonzere mune zvido zvako zvinovaka muviri, izvo zvinokanganiswa nezvinhu zvakaita sekurema kwako kwekutanga, zera, kukwirira, kana mhasuru. Mukuwedzera, inodzivirira zvakanyanya uye inopa mashoma macalorie.

Nehutano hwakanaka uye hunogadzikana hwekudzikira uremu, zvinokurudzirwa kuti vakadzi vadye zvisingasviki 1,200 macalorie pazuva, uye varume vasaderere pane 1,500. Tichifunga kuti chikafu ichi chinotadzisa macalorie kusvika ku1-1-1,200 pazuva, inowira pasi pemazano aya ().

Uyezve, kunyangwe izvi zvakakosha kudzikisa macalorie zvinogona kukonzeresa kuonda kwese, kutsvagurudza zvinoratidza kuti zvinogona zvakare kutungamira mukurasikirwa kwemhasuru ().

Yakarongedzwa nechikafu chakagadzirwa

Chimwe chinokanganisa chikafu ndechekuti inovimba nezvakagadziriswa chikafu uye multivitamini kuti igadzire kushomeka kwechikafu chaicho. Zvakare, nekuda kwekudzivirira kwayo, kutevera chikafu kunogona kuita kuti zvive zvakaoma kuwana zvaunoda zvezuva nezuva zvehutano senge fiber, iron, folate, uye vhitamini B12.

Pane zvinopesana, chikafu chakanakisa chekudzikira uremu uye hutano hwakakwana hunosara chikafu chizere semuriwo, michero, mapuroteni, mafuta akaomarara, uye mafuta ane hutano, ayo ese ane huturu-hwakakora uye ane mhedzisiro kuhutano hwako.

Izvo zvakakoshawo kuti uzive kuti chikamu chekuchengetedza hachipe nhungamiro pamaitiro ekuita shanduko yekudya kwenguva yakareba kwenguva yakareba kuchengetedza huremu husingavimbe nemakuki.

Haikodzeri mamwe mapeteni echikafu

Chekupedzisira, iyo Cookie Diet haina kukodzera kune vanhu vanotevera vegan, isina mukaka, kana isina-gluten kudya, sezvo makuki aine mukaka uye gorosi.

Kunyangwe ichikubatsira kudzikira huremu, iyo Kuki Kudya inodzivirira zvakanyanya, inopa mashoma macalorie, uye haipe nhungamiro yekuti ungaita sei zvine mutsigo uye zvine mutsigo dhayeti shanduko.

Chinokosha

Iko Cookie Kudya kudya kwekurema kunodaidzwa kuti kunobatsira iwe kuwana nekukurumidza kurasikirwa kwemafuta nekutsiva chikafu chamangwanani, masikati, uye zvinwiwa zvine makuki akagadzirwa.

Kunyangwe iri nyore uye ichikubatsira kurasikirwa nehuremu pakutanga, zvinonyanya kudzvinyirira, zvinopa mashoma macalorie, uye haipe nhungamiro yekuti ungagadzirise sei hutano kwenguva refu.

Kudya zvakasiyana siyana zvekudya zvinovakirwa pazvikafu zvese inzira irinani yehutano hwakakwana uye kureba-kurema uremu.