Cookout Sarudzo Dzinokuchengeta Iwe Bikini Yakagadzirira

Zvemukati

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Idzi kudya kwemanheru kunogutsa nzara yako uye chengetedza yako yakatetepa-pasi chirongwa munzira.

ZVAKANAKA PAKUTI: PURIST

Iwe unorova marinades uye unofunga kuti unyanzvi hwako hwegrill hunofadza Bobby Flay.

SHRIMP KEBABS Whisk pamwe chete 1 tbsp. imwe neimwe cider vhiniga, lime juice, uye akachekwa mascallions, 1 tsp. maorivhi, uye 1/4 tsp. yega yega ginger yakakangwa uye tsvuku tsvuku. Takura 3 skewers nekuchinjanisa 9 mahombe akasvuura shrimp, 6 cherry madomasi, 6 mabhatani howa, uye 1/4 kapu yega yega hanyanisi dzvuku yakagurwa uye green bell pepper. Geza nesoso uye grill kwemaminitsi masere padivi pekapu imwe yemango zvimedu zvakaputirwa mufoiri.

333 macalorie

ZVAKANAKA KUTI: THE DIET REBEL

Kana iyo isingafadze pfungwa dzako, haina kukodzera macalorie ako.

MHURI FAJITAS Zadza 2 zviyo zvegorosi ne3 oz. nyama yemombe yakakangwa, 1/2 mukombe shredded romaine lettuce, 1/4 kapu yakakangwa chipotle salsa, uye 1/4 avocado.

362 macalorie

ZVAKANAKA KWAZVO: MUKADZI WOKUTAURA

Chitofu pamusoro peimba yako chakachena kubva mukushaikwa kwekushandisa.

RUBY TUESDAY SMART Kudya KUKUYA KUKUYA nedivi rekusautéed baby portobello howa.

332 macalorie

Dzokera kune yese Bikini Body Plan

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