Ko CoolSculpting ~ Chaizvo ~ Basa - Uye Zvakakosha Izvo Here?

Zvemukati

• Kuongorora
• Maitiro
• Iwo Ekupedzisira Mhedzisiro
• My Takeaway
• Ongororo ye

Unogona kufunga CoolSculpting (iyo isiri-inokanganisa maitiro ayo anotisa mafuta maseru uye anofungidzirwa kuti haana nguva yekudzosa) zvinonzwika zvakanyanya kuva chokwadi. Hapana ma-sit-ups? Hapana mapuranga? Dumbu rakadzikira masvondo mashoma gare gare? Asi CoolSculpting inoshanda here?

Heano mamwe mamiriro ekuti mashandiro anonzi CoolSculpting anoshanda sei: Inozivikanwawo seyakagadzirwa se cryolipolysis, CoolSculpting inoitwa navanachiremba uye nevezvekunaka. Nekuomesa mafuta, maitiro acho anobvisa masero akafa, akaomeswa nechando mumuviri wako wese. Vatsigiri vanoti unogona kuona CoolSculpting mhedzisiro mumavhiki mashoma-asi dzimwe nguva zvinotora kusvika kumwedzi mitatu.

Dumbu rangu rinenguva dzose yanga iri nzvimbo yangu yekutambudzika. Ndinodawo kuedza chero chinhu kamwe chete, saka pandakapiwa mukana wekuongorora marapirwo acho, ndakafunga kuti ndaizozviita. Semumhanyi anoshingaira ane penchant yepizza, ndakafunga kuti hapana chandairasikirwa nacho. Sezvo CoolSculpting yakavimbisa "hapana nguva yekuzorora," ndaigona kudzoka kudzidziswa kwekudzokera kumashure 10K uye hafu-marathon yandaive nayo pakarenda mavhiki masere gare gare. (Kusaina nhangemutange yako? Edza yedu 12-Vhiki Half Marathon Training Plan.) Ini handingadi kutora chero nguva yekusava pabasa kana-uye ndinotarisira kuti munguva pfupi ndaizopihwa chipo chekusimbisa matanhatu-pack. Kuhwina-kuhwina, handiti?

Saka ndakapinda muTribeca medispa yakanyarara mangwanani eMugovera. Asi pasina mumwe munhu muimba yekumirira, ndakangoerekana ndanzwa ndega-uye kutya pamusoro pechisarudzo changu chisina kujairika chekuita CoolSculpting padumbu rangu. "Semutori wenhau, ndinofanira kunge ndakaita tsvagiridzo pamusoro peizvi ndisati ndabvumirana nazvo," ndakafunga kudaro nechemumoyo.

Ndakaona kuti ndakanga ndisingazive zvandaipinda - kwete yangu yakajairwa, OCD-senge nzira yekubata chero chinhu chine hukama nehutano hwangu kana muviri.

Kuongorora

Imwe nyanzvi yakandiroverera mukamuri isina kuchena ndokundipa bhurosi repepa rakakudzwa uye seti yemabhurugwa ekuti ndipfeke pane yangu. (Vakanga vari glam.)

Mushure mekunge ndachinja, akandiraira kuti ndimire mukona pasi pemwenje mishoma yakaoma kuitira kuti atore mifananidzo mishoma yeCoolSculpting yangu isati yasvika uye mushure mekupfura uye kuona kuti ndezvipi zvikamu zvedumbu rangu zvakanakira kurapwa.

Achibata dumbu rangu, nyanzvi yangu yakadanidzira nomufaro, "O, iwe uchava mumiriri mukuru. Iyi roll ndiyo mhando yakakwana yemafuta eCoolSculpting." Gee, ndatenda.

Kwete chimwe chinhu chaunofarira kunzwa apo mumwe munhu akabata padumbu rako roll.

Ndakanetsekana nechimiro chemuviri wangu kweupenyu hwangu hwose, asi ndakaedza kubvumirana nemanzwiro ake ndokugutsurira. Asi izvi zvaive asati aburitsa mucherechedzo (hongu, mucherechedzo). Sorority-style, akatora imwe mhando yeruranda kudumbu rangu ndokudhirowa mitsara kutevedzera pakakwirira mafuta angu.

Zvakanaka, pamwe ndinofanira kunge ndakatarisira kuti pakurapwa kunotonhora kwemafuta. Zvandakanga ndisingafungire: kunzwa sekudzvanywa nekuongororwa kwake kwedumbu sezvandakaita.

Takanhonga my lower abs ndichibva ndasvetukira pachair ndisati ndanyatsogadzirira zvaizotevera.

Maitiro

Nyanzvi yakandipa rundown rekuti CoolSculpting inoshanda sei: Iye aizoisa tauro ichidonhedza neyakagwamba inomesa panzvimbo yakadhonzwa. Izvi zvaibva zvasungirirwa pasi neCoolSculpting mudziyo. Mudziyo wacho unochema kweawa imwe, uchiuraya masero ane mafuta, uye ini ndaizokwanisa kutarisa Netflix (zvibodzwa). Ipapo, aidzoka, opedza maminitsi maviri achizora mafuta angu, uye taidzokorora kune rimwe divi. Zvose-mu-zvose, izvi zvingasvika maawa maviri nguva. Inokurumidza kupfuura magazioni crunches, handiti?

Ndakanga ndava kutonzwa kukundwa nekuongorora kwangu, asi pakutsanangura kwake maitirwo acho, ndakabva ndatanga kutya. Akatsanangura kurovera kwedumbu rako kunonzwa kunge munhu arikubvisa mweya wako, asi zvaive zvakanyanya kuipa kupfuura izvozvo. Iko kurwadziwa kwakapinza kwemuchina muhombe unoyamwa dumbu rako (fungidzira vharuvhu) iri mhando isingatsanangurike nenzira yakaipisisa inogoneka.

Nekutenda, iwe unoenda zvachose chiveve mushure memaminitsi gumi (ndiyo pandakabatidza chikamu cheSVU) Yasara yeawa kusajeka kweMariska, kutonhora, uye kurwadziwa kwepakati. Ini ndakatarisa yekuverengera wachi yechipiri nechipiri pane iyo CoolSculpting muchina.

Kana iri iyo yemaminetsi maviri-maminitsi? Zvakanaka, mushure meawa, rako raimbova roly-poly roll yemafuta rakaputira mune izvo zvinonzwa uye zvinoita kunge danda rakaoma remafuta. Nyanzvi yakadzoka kuzopedza izvo zvaive 120 zvakanyanya kurwadza maseconds ehupenyu hwangu ichipuruzira dumbu rangu rekurudyi. Izvi, akatsanangura, zvaizobatsira kuderedza kuzvimba uye kubatsira mukuyerera kwelymphatic yemasero akafa. (Zvakawanda nokuda kwerevo ipi neipi yenguva yemberi inofadza neshoko rokuti “massage.”) Nemisodzi ichiyerera pachiso changu, ndakamuudza kuti marwadzo acho akanga akakurisa. Ini ndaifanira kuzodzoka rimwe zuva kuzoita rimwe divi, ndakamuudza. (Nenzira, ichi ndicho Chakanakisa Turu Yeakadzika Kuzvidzora-Massage.)

Iwo Ekupedzisira Mhedzisiro

Ndakadedera uye ndapererwa nezano, ndakadzokera mumba mangu, kwandakanga ndawaridza hembe dzangu dzokumhanya, ndichifunga kuti ndichadzokorodza zvakanaka kuti ndimhanye. Pandakapinda pamusuwo, murume wangu akabvunza kuti zvakafamba sei, uye ini ndikadhonza hembe yangu kuti ndimuratidze maronda akakura saizi yemazambiringa kurudyi rwangu.

Haana kutaura zvakawanda - ndinofunga akange arohwa nehana - asi ndakavhunduka, ndichiona kurwadziwa kwandakaita. Kunyangwe kupwanya nekuzvimba kuve maviri emhedzisiro yakajairika, handina kuziva kuti kurohwa sei Ndingadai ndiri. Izvi zvaive zvakakosha here nekuda kwevimbiso ye "dumbu rakati sandara"?

Zvakatowanda: Imwe mhedzisiro inogona kuitika yeCoolSculpting inononoka, ichiita marwadzo etsinga. Asi iwe haugone kutora mashoma eAdvil pairi: KutonhoreraSculpting kunokonzeresa kupisa mumuviri, uye chero ibuprofen inokanganisa iyo yaida mhinduro yekuzvimba. Marwadzo etsinga, ayo anogona kugara kusvika kumavhiki matanhatu, aive asina kurongeka, akadzikama, uye achikonzera kufunganya.

Nekutenda, kurwadziwa uye kupwanya kwakadzikira mushure memavhiki matatu. Uye pandakadzokera kudivi rangu rekuruboshwe (kwandakadzidza mafuta angu akawedzera zvishoma, hallelujah), ini handina kusangana nemarwadzo epashure-ekurapa tsinga. Ndakanga ndine mamwe mavanga makuru, zvakadaro. Gomera.

My Takeaway

CoolSculpting inonzi isiri-inotyisa kurapwa pasina nguva yekuzorora. Chokwadi? Ini handina kukwanisa kumhanya, kuita yoga, kana chitima chesimba kwemavhiki maviri - uye handisati ndambonzwa nzvimbo yangu yega kupindirwa kupfuura panguva yekurapwa. Ini ndaive hyper-ndichiziva nezvemudumbu mangu mafuta uye neimwe nzira ndainzwa kuzvidzora zvakanyanya kupfuura nakare kose. Mhinduro yekuzvimba inokonzeresa kuzvimba muvhiki yekutanga kana maviri, saka dumbu rako rinowana chikuru isati yaita diki.

Izvo zvinondiunza kumhedzisiro: dumbu rakatetepa randakanga ndiri shure. Ndakaiwana here? Mwedzi mitatu gare gare, ndinobvuma kuti: Dumbu rangu rakanyanya kunaka. Dumbu rangu reround randaimbojaira rainge rakaita kunge bhodhi rekugezesa, uye kucheka tsandanyama kwainge kwave kubuda pedyo nemahipbones angu ava kuda kutaurwa. (Iyo spa haina kumbobvira yatevera kutora mapikicha, saka handina kumbobvira ndawana iwo chaiwo madeets emainji mangani andakarasa.)

Iwo maviri mapoinzi akakosha kuwedzera: Mavhiki ari mumigwagwa uye kunze kweiyo yoga studio (nekuda kwekurwadziwa kwekurapwa) haibatsirechero munhu zvinangwa zvekugwinya. Uyezve, zororo remhuri pamucherechedzo wemwedzi mitatu (apo mibairo yakanaka kubva kuCoolSculpting inoonekwa) yakaita kuti my abs iite shoma washboard-y. Iko kujairika kwekare kudumbu kwedumbu rangu kwakaonekwazve. Uye pasinei nokumhanya kudikitira, mapuranga, uye imbwa dzinodzika, ndakatadza kugadzikana mudumbu mangu sezvandanga ndamboita pamberi perwendo irworwo.

Saka hongu, mune yangu ruzivo, CoolSculpting inoshanda, asi chete kana iwe uchinyatso kuomesa nedhayeti yako uye regimen yekurovedza muviri, izvo zvandaive, kune chikamu chikuru. Uye rangarira, mavhiki mashoma kubva zvachose yakanganisa chirongwa matanhatu-pack.

Tichifunga nezvekuti maitiro acho akaita kuti ndinzwe sei nezvangu, ini zvakare handina chokwadi chekuti ndaizozviita zvakare. Kunyangwe dumbu rangu rakati nyangarara zvishoma, ndaikuudza kuti usvetuke kushandisa zviuru zvemadhora zveCoolSculpting uye wopedza imwe nguva yekuwedzera pane yako ab routines (seyi chirongwa chemavhiki mana cheflat abs) pachinzvimbo.

Hapana munhu anoda mafuta avo epamusoro akasimbiswa ne Sharpies - zvachose.

Ongororo ye