8 Inoshamisa Utano Bhenefiti yeCoriander

Zvemukati

• 1. Ngaabatsire kudzikisa shuga yeropa
• 2. Akapfuma mune immune-inowedzera antioxidants
• 3. Inogona kubatsira hutano hwemwoyo
• 4. Inogona kuchengetedza hutano hwehuropi
• 5. Inogona kukurudzira kugaya uye gut gut
• 6. Ngaarwise hutachiona
• 7. Inogona kuchengetedza ganda rako
• 8. Nyore kuwedzera kudya kwako
• Chinokosha

Coriander mushonga uyo unowanzo shandiswa kuravira madhishi epasi rose.

Iyo inouya kubva ku Coriandrum sativum chirimwa uye chakabatana neparsley, karoti, uye celery.

MuUnited States, Coriandrum sativum mhodzi dzinodaidzwa kuti coriander, asi mashizha ayo achinzi cilantro. Mune mamwe matunhu epasi, anonzi mhodzi dzekorianderi nemashizha ekorianderi. Miti yacho inozivikanwawo seChinese parsley.

Vanhu vazhinji vanoshandisa coriander mumidziyo yakaita semuto uye salsas, pamwe neIndia, Middle East, uye chikafu cheAsia senge makheri uye masalas. Mashizha ekorianderi anowanzo shandiswa akazara, nepo mbeu dzichishandiswa dzakaomeswa kana pasi.

Kudzivirira nyonganiso, chinyorwa ichi chinoreva kune chaiwo zvikamu zve Coriandrum sativum chirimwa.

Heano gumi anoyevedza hutano mabhenefiti ekorianderi.

1. Ngaabatsire kudzikisa shuga yeropa

Yakakwira shuga yeropa chinhu chinokonzeresa kurudzi rwechipiri chirwere cheshuga ().

Mbeu dzeCoriander, mushoma, uye maoiri zvese zvinogona kubatsira kudzikisa shuga yeropa. Muchokwadi, vanhu vane shuga shoma yeropa kana kutora mishonga yeshuga vanofanirwa kudzidzira kuchenjera nekorianderi nekuti inoshanda kwazvo mukuderedza shuga yeropa.

Zvidzidzo zvemhuka zvinoratidza kuti coriander mhodzi inoderedza shuga yeropa nekusimudzira enzyme chiitiko chinobatsira kubvisa shuga muropa (2).

Chidzidzo mumakonzo ane kufutisa uye shuga yakakwira muropa chakawana kuti imwe chete (9.1 mg paundi yehuremu hwemuviri kana 20 mg pa kg) yembeu yekorianderi yakadzikira shuga yeropa ne4 mmol / L mumaawa matanhatu, zvakafanana nemhedzisiro iyo shuga yeropa mishonga glibenclamide ().

Chidzidzo chakafanana chakawana kuti muyero mumwe chete wecoriander mbeu wakadzora shuga yeropa uye yakawedzera insulin kuburitswa mumakonzo ane chirwere cheshuga, zvichienzaniswa nemhuka dzinodzora ().

Coriander inogona kudzikisa shuga yeropa nekumisikidza mamwe maenzyme. Muchokwadi, ine simba rakaringana zvekuti vanhu vane shuga shoma yeropa vanofanira kuishandisa zvine hungwaru.

2. Akapfuma mune immune-inowedzera antioxidants

Coriander inopa akawanda antioxidants, ayo anodzivirira maseru kukuvara kunokonzerwa nemahara radicals.

Ma antioxidants ayo akaratidzirwa kurwisa kuzvimba mumuviri wako (,,).

Aya makomponi anosanganisira terpinene, quercetin, uye tocopherols, ayo anogona kunge aine anticancer, immune-kukurudzira, uye neuroprotective mhedzisiro, zvinoenderana bvunzo-chubhu uye zvidzidzo zvemhuka (,,,).

Imwe bvunzo-chubhu yekudzidza yakawana kuti ma antioxidants ari mukoriander mhodzi yakadzora kudzora uye yakadzora kukura kwemapapu, prostate, zamu, uye maseru emukenza emakondoni ().

Coriander izere nema antioxidants anoratidza immune-kukurudzira, anticancer, anti-kupisa, uye neuroprotective mhedzisiro.

3. Inogona kubatsira hutano hwemwoyo

Dzimwe mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti coriander inogona kudzora chirwere chemoyo njodzi, senge yakakwira BP uye LDL (yakaipa) cholesterol mazinga (,).

Coriander mushoma inoita senge diuretic, ichibatsira muviri wako kugeza yakawandisa sodium nemvura. Izvi zvinogona kudzikisa yako BP ().

Imwe tsvagiridzo inoratidza kuti coriander inogona kubatsira kudzikisa cholesterol zvakare. Imwe ongororo yakawana kuti makonzo akapihwa mbeu dzekorianderi akasangana nekudzikira kukuru kweLDL (yakaipa) cholesterol uye kuwedzera kweHDL (yakanaka) cholesterol ().

Uyezve, vanhu vazhinji vanoona kuti kudya mishonga inonhuwa uye zvinonhuwira zvakaita secoriander zvinovabatsira kudzora kudya kwavo kwesodium, izvo zvinogona kuvandudza hutano hwemwoyo.

Mune vanhu vanodya yakawanda kwazvo yekorianderi, pakati pezvimwe zvinonhuwira, zviyero zvehosha yemoyo zvinowanzove zvakaderera - kunyanya zvichienzaniswa nevanhu vekudya kwekuMadokero, kunotakura munyu neshuga yakawanda ().

Coriander inogona kuchengetedza moyo wako nekudzikisa BP uye LDL (yakaipa) cholesterol nekuwedzera HDL (yakanaka) cholesterol. Kudya kwezvinonhuwira kunoita sekubatana nenjodzi yakaderera yechirwere chemoyo.

4. Inogona kuchengetedza hutano hwehuropi

Zvirwere zvakawanda zvehuropi, zvinosanganisira Parkinson's, Alzheimer's, uye multiple sclerosis, zvine hukama nekuzvimba (,,).

Coriander's anti-inflammatory properties inogona kuchengetedza kubva kuzvirwere izvi.

Imwe ongororo yegonzo yakawana kuti korianderi yakaburitswa kubva kukuvara kwenzara-sero zvichitevera kugwinha-kunokonzerwa nezvinodhaka, pamwe nekuda kweayo antioxidant zvivakwa ().

Chidzidzo chegonzo chakacherekedza kuti coriander mashizha akavandudza ndangariro, zvichiratidza kuti chirimwa chinogona kunge chiine zvikumbiro zvechirwere cheAlzheimer ().

Coriander inogona zvakare kubatsira kubata kusagadzikana.

Zvidzidzo zvezvipfuwo zvinoratidza kuti korianderi inoburitsa inoita senge inoshanda seDiazepam, yakajairika mishonga yekuzvidya mwoyo, pakuderedza zviratidzo zveichi chiitiko ().

Ramba uchifunga kuti kutsvagurudza kwevanhu kunodiwa.

Iwo ma antioxidants ari mukorianderi anogona kudzora huropi kuzvimba, kunatsiridza ndangariro, uye kudzikisira zviratidzo zvekushushikana, kunyangwe kutsvagurudza kwakawanda kuchidikanwa.

5. Inogona kukurudzira kugaya uye gut gut

Oiri inotorwa mumbeu dzekorianderi inogona kukurumidza uye kusimudzira kugaya kwakanaka (23).

Imwe ye8-vhiki yekudzidza muvanhu makumi matatu nevaviri vane chirwere chinoshungurudza ura (IBS) yakawana kuti madonhwe makumi matatu ekorianderi-ane mishonga yemakwenzi inotorwa katatu zuva nezuva zvakanyanya kuderera kurwadziwa kwepamuviri, kuzvimba, uye kusagadzikana, zvichienzaniswa neboka re placebo ().

Coriander mushoma inoshandiswa senge chishuwo chekusimudzira mune yechinyakare mushonga weIran. Imwe ongororo yegonzo yakaratidza kuti yakawedzera chishuwo, ichienzaniswa nemakonzo ekudzora anopiwa mvura kana chero chinhu ().

Coriander inogona kudzikisira isingafadzi kugaya zviratidzo sekubhururuka uye kusagadzikana kunowanzo kusangana nevanhu vane IBS. Inogona zvakare kukurudzira chishuwo pakati pevamwe vanhu.

6. Ngaarwise hutachiona

Coriander ine antimicrobial makomputa ayo anogona kubatsira kurwisa zvimwe hutachiona nezvirwere zvekudya.

Dodecenal, remubatanidzwa ari coriander, anogona kurwisa mabhakitiriya akafanana Salmonella, iyo inogona kukonzeresa kutyisidzira hupenyu huturu hwechikafu uye kukanganisa vanhu vanosvika miriyoni imwe nehafu pagore muUnited States (,).

Pamusoro pezvo, imwe bvunzo-chubhu yakaratidza kuti mbeu dzekorianderi dziri pakati pezvinonhuwira zveIndia zvinokwanisa kurwisa mabhakitiriya anokonzeresa hutachiona hwehutachiona (UTIs) ().

Zvimwe zvidzidzo zvinoratidza kuti mafuta ekorianderi anofanirwa kushandiswa mumaantibhakitiriya mafomu nekuda kwesimba rayo rekurwisa zvirwere zvinokonzerwa nezvikafu uye hutachiona hunowanikwa muchipatara (,).

Coriander inoratidzira antimicrobial mhedzisiro inogona kubatsira kurwisa zvirwere zvinokonzerwa nezvikafu nezvirwere zvakadai Salmonella.

7. Inogona kuchengetedza ganda rako

Coriander inogona kunge iine akati wandei mabhenefiti eganda, kusanganisira ehunyoro mapundu senge dermatitis.

Mune kumwe kuongorora, kuburitsa kwayo kwakakundikana kurapa machira kupwanya mumucheche pachawo asi kunogona kushandiswa pamwe chete nemamwe makomputa anozorodza seimwe nzira yekurapa (,).

Zvimwe zviongororwa zvinocherekedza kuti maantioxidants ari mucoriander mushoma anogona kubatsira kudzivirira kukuvara kwemaseru izvo zvinogona kukonzeresa kukurumidza kukwegura kweganda, pamwe nekukuvara kweganda kubva kune ultraviolet B radiation (,).

Uyezve, vanhu vazhinji vanoshandisa korianderi jisi jisi kune mamiriro eganda senge acne, pigmentation, oiri, kana kuoma. Kunyange zvakadaro, kutsvagisa kwekushandisa uku kuri kushomeka.

Coriander ine antioxidants iyo inogona kuchengetedza ganda rako kubva mukukwegura nekukuvara kwezuva. Inogona zvakare kubatsira kubata zvinyoro ganda mapundu.

8. Nyore kuwedzera kudya kwako

Zvese zvikamu zve Coriandrum sativum chirimwa chinodyiwa, asi mhodzi dzacho nemashizha zvinonaka zvakasiyana zvakanyanya. Nepo mhodzi dzekoriandander dziine hunhu hwepasi, mashizha acho anonhuwa uye maranjisi-senge- asi vamwe vanhu vanoona sekuti vanoravira sesipo.

Mbeu dzese dzinogona kuwedzerwa kuzvinhu zvakabikwa, miriwo yakasanganiswa, rubs, miriwo yakagochwa, uye ndiro dzakabikwa dzedhiri. Kudziyisa kunoburitsa kunhuwirira kwavo, zvichiteera izvo zvavanogona kuve pasi pekushandisa mumapasta uye mukanyiwa.

Zvichakadaro, coriander mashizha - anonziwo cilantro - akanakisa kunatsa muto kana kushandisa muchitonhora pasita saladi, nyemba, nyanya nyanya salsa, kana Thai noodle ndiro. Iwe unogona zvakare kuzvinatsa negariki, nzungu, coconut mukaka, uye muto wemonimu kuti uite pasita ye burritos, salsa, kana marinades.

Mbeu dzeCoriander uye mashizha ese anouya anobatsira pakubika kwemazuva ese asi anopa akasiyana akasiyana siyana anozivisa mashandisiro avo akanaka.

Chinokosha

Coriander munhuwi unonhuwirira, miriwo ine antioxidant ine hupfumi iyo ine zvakawanda zvekushandisa zvekushandisa uye hutano hunobatsira.

Inogona kubatsira kudzikisa shuga yako yeropa, kurwisa hutachiona, uye kukurudzira moyo, huropi, ganda, uye kugaya hutano.

Iwe unogona nyore kuwedzera mbeu dzekorianderi kana mashizha - dzimwe nguva anozivikanwa secilantro - kune chako chikafu.

Ramba uchifunga kuti dzakawanda zvezvidzidzo zviri pamusoro zvinoshandisa zvakatemwa zvakaburitswa, zvichiita kuti zvive zvakaoma kuziva kuti yakawanda sei mbeu yekorianderi kana mashizha aungazofanira kudya kuti uwane mibairo yakafanana.