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Hops-chirimwa chinotumbuka chinopa doro kunhuhwirira-ine marudzi ese emabhenefiti. Ivo vanoshanda seyamuro yekurara, rubatsiro mukuzorora kweyemopaopausal, uye, chokwadika, zvinokubatsira iwe kuwana iyo inofadza awa buzz. Ikozvino, izwi mumugwagwa panogona kunge paine chinongedzo pakati pehops nekudzivirira kenza yemazamu, sekureva kwechidzidzo chitsva chakaburitswa mujenari. Kemikari Ongororo muToxicology.

Vakadzi vazhinji, kunyanya vakadzi vechiGermany, vanotendeukira kuhops supplements senzira yakasikwa yekutarisana nemigumisiro yakaipa yekuguma kwemwedzi (kutarisa iwe, kupisa kunopisa). Kufunga kwavo ndiko kuti zvekuwedzera zvinofanirwa kunge zviri nani pane kugamuchira mahormone ekurapa, ayo akaratidzirwa kuwedzera njodzi yehosha yemoyo nekenza yemazamu. (Psst ... Hezvino zvinhu gumi nemashanu zvezuva nezuva zvinokanganisa mazamu ako.)

Asi hapana aive nechokwadi chekuti mahops ekuwedzera aive nepi pagomarara rezamu (kana iripo) -uye ndizvo zvakaita kuti vaongorori vezvidzidzo kubva kuYunivhesiti yeIllinois kuChicago vatange kuchera. Vakaedza chimiro chehops chakaburitswa pamitsara miviri yemazamu maseru. "Yedu yakaburitswa hops yakakwenenzverwa iyo yakagadzirirwa kuwedzera zvihombe zvinobatsira," anodaro Judy L. Bolton, Ph.D., purofesa uye mukuru wedhipatimendi remishonga chemistry uye pharmacognosy paUniversity yeIllinois kuChicago, uye munyori wekudzidza. Saka, kwete iyo mhando yehops inowedzera iwe yaunogona kungotenga paAmazon.

Vatsvaguriri vakafunga kuti kuburitsa mahops kunogona kudzora mukadzi kenza njodzi. Kunyanya, mukomboni inozivikanwa se6-prenylnaringenin yakabatsira kusimudzira dzimwe nzira mumasero akaratidzirwa kudzivirira kenza yemazamu. Kunyange mhedzisiro yacho ichivimbisa, Bolton anoti zvakawanikwa ndezvekutanga uye mhedzisiro yenguva refu haisati yanyatsojeka. (Yakabatana: 9 Inofanirwa-Kuziva Chokwadi Nezve Kenza Yezamu)

Imwe buzz inouraya: Kunyangwe isu tiri kutaura nezve hops, nguva yekufara haifanire kutorwa sechikamu chehurongwa hwako hwekudzivirira-gomarara repazamu. "Doro raisazove nemhedzisiro," Bolton anodaro. "Ichi chabviswa hops ndicho chinoraswa panogadzirwa doro." Kana izvo zvinobatsira zvehops zvikaita neimwe nzira kuguma mugirazi rako, inenge iri pamazinga akaderera zvekuti anti-gomarara mhedzisiro yaisazopfuura. Uye, kuita kuti zvinhu zvinyanye kuoma, zvidzidzo zvakaratidza kunwa doro kunogona kuwedzera njodzi yegomarara rezamu, saka kana wakanyatso gara wakajeka, unofanirwa kufunga nezvekucheka. kumashure pahwahwa.

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