Inogona here Munyu Yoga Kuwedzeredza Yako Mitambo Kuita?

Zvemukati

• Ongororo ye

Murapi wangu akambondiudza kuti handifeme zvakakwana. Zvakakomba? Ndichiri pano handiti? Sezvineiwo, zvakadaro, mweya wangu usina kudzika, nekukurumidza kufemerwa chiratidzo chebasa rangu repadhesiki, kwandinovhima pamberi pekombuta kwemaawa masere pazuva. Ndicho chimwe chinhu chega chega makirasi eyoga anofanirwa kubatsira nacho, asi kutaura chokwadi, ndinotombofunga nezve mweya wangu-kunyangwe pakati pekuyerera kwevinyasa.

Nepo paine zviripo, zviripachena, ma studio mazhinji anotarisana nekufungisisa, shamwari dzangu dzinofunga nezvekusimba uye ini ndinowanzo tsvaga mamwe ma studio emitambo, iwo ane makirasi anonzi Power Flow kana netembiricha dzakakwenenzverwa kusvika pa 105 ° F, uko ziya rakanaka uye kushanda kwakasimba kunovimbiswa. Kufuridzira kunopedzisa kuwira padivi penzira apo ini ndichiyedza kumanikidza mu pushups pakati pe chaturangas. (Ahem, aya gumi Maekisesaizi kuPrime Yako Arms yeiyo Tough Yoga Poses yakanaka kwazvo.)

Pinda: ine munyu yoga. Kufema Rakareruka, halotherapy spa, ndiyo nzvimbo yekutanga yekupa tsika kuNew York. Imba yemunyu-yakafukidzwa mumasendimita matanhatu eHimalayan rock salt, ine madziro akagadzirwa nematombo emunyu zvidhinha uye akabatidzwa nemwenje yemunyu-inonyanya kushandiswa pakuoma munyu therapy; vashanyi vanongogara uye vachifema munyu wakachena wakapombwa mukamuri kuburikidza nehalogenerator. Asi husiku humwe pavhiki, imba yacho inoshandurwa kuita yepamhepo yoga studio ine yekunonoka kuyerera tsika yakanangana nekufema inotungamirwa nemuvambi Ellen Patrick.

Kana izvi zvese zvichinzwika segimmick (funga poto yoga nechando), funga zvakare. Munyu kurapa kune nhoroondo refu muEurope nekuMiddle East, uko mabhati emunyu nemapako zvaishandiswa kugadzirisa immune system, kunyaradza allergies, zvirinani ganda mamiriro, uye kuparadza kuoma musoro dzihwa. Imhaka yekuti munyu ndewe-chaiwo uye unoshanda antibacterial, antiviral, antifungal, uye anti-kupisa mineral. Uye kunyangwe pasina matani ekutsvagisa anotsigira zvirevo izvi, imwe ongororo yakaburitswa mu New England Chinyorwa cheMishonga vakawana kuti inhaling salt-infused vapor yakavandudzwa kufema kwevarwere makumi maviri nevana vane cystic fibrosis. Chimwe chidzidzo mu European Journal yeAllergy uye Clinical Immunology vakawana kuti vanhu vane asthma vakashuma kufema kuri nyore mushure memavhiki akati wandei enguva dzose halotherapy kurapwa. Uye, sekutaura kwaPatrick, ioni dzisina kunaka dzakapihwa nemunyu (kunyanya kubva pingi yemuHimalaya munyu, uye kunyanya kana ichipisa) kurwisa maoni akanaka anoburitswa nemakomputa, maTV, uye nhare mbozha, idzo dzinowanzove dzichinetsa. (Psst: Yako Nhare mbozha Iri Kuparadza Nguva Yako Yekuzorora.)

Munyu mushonga unokwanisa kushandiswa kusimudzira mashandiro emitambo nekuderedza kuzvimba mugadziriro yekufema, anodaro Patrick-inogadzira mukana wakakura wekufema kuti ufambe uye nekufema muviri. Inogona zvakare kuuraya chero bhakitiriya kana mavhairasi anotungamira kuzara uye kuoma mamasi, anowedzera (uye kana iwe wakambozvimanikidza kuenda kujimu nefuru, unoziva kuti kana iwe uchigona kufema nyore, unoita zvirinani). Salty yoga inozvirumbidza iwo mabhenefiti, akasanganiswa nezvimisikidzo zvinobatsira kuvaka simba uye kugadzikana mune yekutanga uye yechipiri mhasuru yekufema, nokudaro ichiwedzera-kunyangwe zvimwe-kuputika kugona, oxygenation, kutsungirira, uye kuita. (Ndihwo humwe uchapupu hwokuti iwe unogona Kufema Nzira Yako Kumuviri Uri Nani.)

Pandakaenda, ndakafunga zvakanyanya, ndaizonakidzwa nekirasi yekufungisisa inozorodza. Zvakanakisa, ndaizosiya ndanzwa nhanho imwe padhuze ne mermaid. Kutaura chokwadi, ndakatora chirevo chese nezviyo, er, munyu.

Asi zvakaoma kwete kuti unzwe wakasununguka mukokoni yedombo remunyu nemakristasi (iyo diki studio inokwana maga yoga matanhatu chete). Mune yoga ine munyu, asana yega yega inotarisa pakuvhura zvimwe zvikamu zvemapapu uye diaphragm, uye kuti angave aive mhedzisiro yeavo chaiwo masosi kana mweya wemunyu uchipomba mumba (haugone kunhuwidza, asi unogona kuravira munyu pamiromo yako mushure memaminetsi gumi nemashanu kana zvakadaro, kwete kusiyana neapo wanga uri pamahombekombe kwemaawa mashoma), ini ndakawana mweya wangu uchienderana nekufamba zvishoma. Kutendeuka, kugara padhesiki zuva rese zvinoita kuti zviomere kuti diaphragm iwedzere kukura, ichikonzera mweya wako kuti uve mupfupi uye nekukurumidza (mhinduro yekushushikana iyo inoratidza kune yako uropi kuti uri kunetseka-kunyangwe kana usiri). Kurebesa musana kunoita seMountain Pose uye Warrior II kunobatsira kuvhura diaphragm kumashure, zvichiratidza kune tsinga system kuti izorore. Pandaifema mweya une munyu wakawanda, mweya wangu waibva waita zvishoma nezvishoma. Uye pandakawedzera kuwirirana nekufema kwangu, ndakanzwa ndichikwanisa kufamba zvakadzika mune yega yega-kukunda-kukunda. .

Aimbove murapi wangu angave anodada here nehungwaru hwangu hwekufema? Handina chokwadi pamusoro pazvo-asi handina kusiya chete nechishuvo chakasiyana cheFrench fries, asi nekutenda kutsva kwemafambisirwo ekufema neyoga (kunyangwe ndikatadza #humblebrag nezve inversion yangu yazvino). Uye ndicho chinangwa cheyoga ine munyu: kune iyo yogis kutora iko kuonga kune avo vanotevera mitambo yeyoga kirasi, kwavanogona kushandisa mweya wavo kurovera avo pretzel-y poses, uye kupfuura. Nehurombo, iwe hauzove nemhosva yekushuvira munyu wako mushure izvo kunze kwako iwe.

Ongororo ye