Inogona Kutsemuka Zvitsitsinho Inogona Kukonzerwa Neiyo Vitamin Kushaikwa?

Zvemukati

• Vitamin kushomeka uye kutsemuka chitsitsinho
• Vhitamini E
• Vhitamini B-3
• Vhitamini C
• Zvimwe zvikonzero zvezvitsitsinho zvakatsemuka
• Eczema
• Tsoka yemutambi
• Kufamba usina shangu
• Kukwegura
• Mishonga yekumba yezvitsitsinho zvakatsemuka
• Nguva yekuona chiremba
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kune zvikonzero zvakawanda nei iwe ungave uine yakaoma, yakatsemuka zvitsitsinho. Mune zvimwe zviitiko, zvinogona kuve chiratidzo chekushomeka kwevhitamini.

Zvakatsemurwa zvitsitsinho kazhinji hazvisi zvakakomba mamiriro. Kune vanhu vazhinji, mitswe inongokanganisa chikamu chepamusoro cheganda uye haikonzeri kurwadziwa. Nekudaro, kana mitswe ikasvika kune zvakadzama zvikamu zveganda rako, zvinogona kurwadza. Mune zvimwe zviitiko, zvitsitsinho zvako zvinogona kutanga kubuda ropa.

Muchikamu chino, tichanyatso tarisa kushomeka kwevhitamini izvo zvinogona kutungamira kuzvitsitsinho zvitsitsinho, pamwe nezvimwe zvinogona kukonzera uye nzira dzekurapa.

Vitamin kushomeka uye kutsemuka chitsitsinho

Iwe unogona kunge wakanzwa kuti ganda rako chiratidzo chehutano hwako hwemukati. Uye, kana usiri kuwana zvakakwana mavitamini akakosha aunoda, zvinogona kukonzera ganda rako kuti riite dete, riome, uye risati rasvika zera. Mune zvimwe zviitiko, zvinogona kutokonzeresa kuti ganda rako ripere kana kutsemuka.

Aya matatu mavitamini anokosha anoita basa rakakosha mukuchengetedza ganda rinotaridzika-rakagwinya.

Vhitamini E

Vitamin E inoshanda se antioxidant kuchengetedza ako maseru uye kuvabatsira kurarama kwenguva yakareba. Izvo zvakare zvinobatsira iwe kuchengetedza hutano hutano uye yakasimba immune immune.

Kudya vhitamini E inobatsira paganda rako kubva kuhupenyu hwehukama hwakabatana nekusakara kweganda rako, pamwe nekumisa mhedzisiro yekukwegura kune ganda. Ganda rinosimudza rinogona kuwedzera njodzi yako yekukura zvitsitsinho zvakaputsika.

Zvikafu zvakanaka zvekudya zvevhitamini E zvinosanganisira:

• maoiri akadai sehorosi yemafuta gorosi, hazelnut mafuta, oiri yezuva, uye maalmond mafuta
• mbeu yezuva
• nzungu dzakaita semaarumondi, nzungu, uye nzungu dzepaini
• salmon
• avocado
• mango

Kushayikwa kweVitamin E hakuwanzoitika kune vanhu vasina chirwere chemudumbu chinoita kuti zvive zvakaoma kugaya kana kupinza mafuta zvakanaka, sechirwere cheCrohn kana cystic fibrosis.

Vhitamini B-3

Vitamin B-3 inoendawo nezita niacin. Izvi zvakakosha zvinovaka muviri zvinoita basa rakakosha musimba metabolism. Pasina vhitamini B-3, haungakwanise kushandura simba riri muchikafu chako kuita simba rekuti muviri wako ushandise.

Vitamin B-3 zvakare iri antioxidant. Izvi zvinoreva kuti inorwira mahara radicals mumuviri wako. Aya mamorekuru asina kugadzikana anogona kukonzera kukuvara mumuviri wako kana iwo mazinga akave akakwirira zvakanyanya.

Kana iwe ukasawana zvakakwana vitamini B-3, unogona kunge uri panjodzi huru yekuvandudza mamiriro anonzi pellagra. Chimwe chezviratidzo zvepellagra chakaoma uye chine ganda ganda rinogona kukura pazvikamu zvemuviri wako, kusanganisira zvitsitsinho zvako.

Zvimwe zviratidzo zvepellagra zvinogona kusanganisira zvinotevera:

• kuvhiringidzika
• manyoka
• kurasikirwa nenzara
• marwadzo emudumbu
• kushaya simba

Izvo zvakakosha kuti uzive kuti pellagra kazhinji inotanga kukanganisa zvikamu zvemuviri wako zvinoratidzwa nezuva. Kunze kwekunge zvitsitsinho zvako zvinowanzo kuve nezuva, pellagra inowanzo kukura pane dzimwe nhengo dzemuviri wako usati wazviona pazvitsitsinho zvako.

Zvikafu zviri zviwanikwa zvakanaka zvevhitamini B-3 zvinosanganisira:

• huku sehuku yechipfuva uye turkey
• pasi nyama yemombe uye yemombe chiropa
• zvekudya zvegungwa senge tuna, salmon, uye anchovies
• mupunga wakasvibira
• avocado
• nyemba

Kunyangwe kushomeka kwevhitamini B-3 kuri kushoma, kunyanya munyika dzakabudirira, zvinotevera mamiriro zvinowedzera mukana wako wekushomeka:

• kushaya zvokudya zvinovaka muviri
• anorexia
• HIV
• doro rekushandisa kusagadzikana
• zvirwere zvinokonzera malabsorption

Vhitamini C

Vitamin C inoendawo nezita L-ascorbic acid. Ndiyo imwe vhitamini inoshanda se antioxidant, iyo inobatsira kudzivirira kukuvara kwemaseru.

Vitamin C inobatsira muviri wako kugadzira collagen, protein inogadzira uremu hwakaomesesa hwedermis chikamu cheganda rako. Mumuviri wako unochengeta huwandu hwakawanda hwevhitamini C mumasero ako eganda kuti uvadzivirire kubva kukuvara kwenzvimbo.

yakaratidza kuti mavitamini C mazinga anowanzove akaderera mune yakwegura ganda kana ganda rakakuvara nezuva. Nekuti vhitamini C inobatsira ganda rako kuchengetedza hunyoro, kusakwanira kwaro kunogona kutungamira mukushaya mvura uye kuoma mumaseru ako eganda, kusanganisira chitsitsinho chako.

Kushayikwa kweVitamin C kunozivikanwa nechirwere chescurvy. Scurvy inokonzeresa akasiyana ezviratidzo anokanganisa ganda rako, kusanganisira:

• kupwanya kuri nyore
• yakaoma, ganda rine ganda
• kunonoka ronda kupora
• yakaoma, kutsemura bvudzi
• kubuda ropa muganda kana kutenderedza bvudzi follicles

Kushayikwa kweVitamin C hakuwanzoitika munyika dzakabudirira. Kuti ugadzire kushomeka kwevhitamini C, iwe unofanirwa kutora asingasviki mamirigiramu gumi pazuva pavhitamini C kwemavhiki mashoma kusvika kumwedzi.

Zvikafu zvakanaka zvekudya zvevhitamini C zvinosanganisira:

• mhiripiri tsvuku uye girini
• guavas
• kiwifruit
• broccoli
• mastrawberry
• maranjisi
• Brussels inomera
• kare

Zvimwe zvikonzero zvezvitsitsinho zvakatsemuka

Kushomeka kwevhitamini hakusi iko kwega kunokonzeresa zvitsitsinho. Zvimwe zvinhu nemamiriro ezvinhu zvinogona zvakare kutungamira kune yakaoma, yakatsemuka ganda patsoka dzako. Izvi zvinotevera zvimwe zvezvikonzero.

Eczema

Eczema chirwere cheganda chinokonzeresa, ganda rakatsetseka. Inogona kukanganisa vanhu veese mazera. Kana ikakura pane tsoka dzako, inowanzo kukonzera blisters uye kuvenga. Chiremba wako anogona kupa kirimu kana mafuta kuti ubatsire kurapa eczema.

Tsoka yemutambi

Rutsoka rwemutambi chirwere chinotapukira chefungal. Inogona kukura zvirinyore kana tsoka dzako dzakanyorova kana ziya ziya kwenguva yakareba yenguva. Iwe unogona zvakare kuitora kubva pakufamba usina shangu munzvimbo dzinogara fungus kuti ibudirire, senge pane yakanyorova yekukiya kamuri pasi kana mashawa.

Rutsoka rwemumhanyi runogona kukonzera ganda rakaoma, dzvuku, uye rinovava iro rinogona kutsemuka kana kubvaruka kana rakanyanya.

Kufamba usina shangu

Kufamba-famba usina shangu kunogona kufumura ganda patsoka dzako kune ese marudzi enjodzi dzezvakatipoteredza, kusanganisira mabhakitiriya, chepfu, allergens, pamwe nezvipembenene zvinogona kuruma kana kuruma tsoka dzako.

Kupfeka shangu, shangu, kana mafiripi kunogona kudzivirira pasi petsoka dzako kubva kukuvara kwezvakatipoteredza.

Kukwegura

Iyo yakasarudzika kukwegura maitiro anogona kuve ari kukonzera chinhu kune ako akatsemuka zvitsitsinho. Sezvo iwe paunenge uchikwegura, ganda rako rinorasikirwa nehunyoro zviri nyore uye rinova nyore kubata nekuoma.

Mishonga yekumba yezvitsitsinho zvakatsemuka

Kana ganda rakatsemuka pazvitsitsinho zvako risina kunyanyisa, unogona kuyedza mishonga yekumba inotevera kunyaradza tsoka dzako:

• Shandisa chitsitsinho balm rakagadzirirwa zvakanyanya kunyorova, kupfava, uye kubvisa ganda rakaoma, rakafa.
• Soak tsoka dzako mumvura inodziya kwemaminetsi makumi maviri, wobva washandisa pumice dombo, chinotsika tsoka, kana loofah kubvisa ganda rakaoma.
• Isa bhandeji remvura kuti ubatsire kuvhara kutsemuka uye kudzivirira hutachiona. Ichi chigadzirwa chinouya sechipfapfaidzo, saka pane panjodzi shoma yekuti ibude masikati.
• yakaratidza kuti huchi hunogona kubatsira kuporesa uye kuchenesa maronda uye kunyorovesa ganda. Iwe ungangoda kushandisa huchi senge tsoka kukwesha mushure mekukwesha tsoka dzako kana sehusiku hwetsoka tsoka.

Tenga bherami chitsitsinho, dombo repombi, shangu yekutsoka tsoka, loofah, uye mabhandeji emvura online.

Nguva yekuona chiremba

Kazhinji yenguva, yakaoma kana kutsemuka zvitsitsinho haisi nyaya yakakomba. Iwe unogona kuwana mamiriro acho achivandudzika nemishonga yekumba, seiya akatsanangurwa pamusoro. Mamiriro eganda rako anogona zvakare kuvandudza nekuwedzera kudya kwako kweakakosha mavitamini.

Kana, zvakadaro, zvitsitsinho zvako zvakatsemuka zvikasava nani nematanho ekuzvitarisira, kana kana zvichirwadza kana kubuda ropa, zviri nani kubhadhara kushanyira chiremba wako.

Iwe unogona zvakare kuda kuona chiremba wako kana iwe watsemuka zvitsitsinho uye chirwere chinorwara seshuga mellitus kana peripheral neuropathy.

Chinokosha

Yakatsemuka zvitsitsinho mamiriro akajairika ayo kazhinji asiri chikonzero chekufunganya. Vitamin C, vhitamini B-3, uye kushomeka kwevhitamini E zvinogona kukonzera kuoma, kutsemuka zvitsitsinho. Zvisinei, kushomeka kwevhitamini uku hakuwanzoitika munyika dzakabudirira.

Mimwe mamiriro akaita tsoka yemumhanyi kana eczema inogona zvakare kutungamira kuzvitsitsinho. Kufamba uchitenderera usina shangu uye echinyakare kukora maitiro kunogona kuve zvinhu, futi.

Kana zvitsitsinho zvako zvakatsemuka zvikasava nani nekuzvitarisira, ita chokwadi chekutevera nachiremba wako kuti uwane kuongororwa kwakanaka uye kurapwa kwakakodzera.