Zvinorevei Kuva Kwangu Kofi?

Zvemukati

• Nei ndiri kukarira kofi?
• 1. Tsika yekunwa kofi
• 2. Kutsungirira kushungurudzika
• 3. Low iron mazinga
• 4. Pica uye olfactory zvishuwo
• 5. Kudzivisa kubvisa zviratidzo semusoro
• 6. Zviri mumajini ako
• 7. Kuvimba necaffeine
• Kofi inoshanda sei?
• Kofi hutano hunobatsira (inotsigirwa nesainzi)
• Zvinokanganisa kunwa kofi (zvakare inotsigirwa nesainzi)
• Caffeine mhedzisiro inosanganisira:
  
• Maitiro ekugadzirisa nekofi zvishuwo
• Rega kutonhora turkey
• Caffeine kubvisa zviratidzo zvinogona kusanganisira:
  
• Zvishoma nezvishoma zvisiye
• Kuputsa tsika yako yekofi
• Kutora

Nei ndiri kukarira kofi?

Kana zvasvika pakofi, zvishuwo zvinowanzodzikira kutsika uye kutsamira panyama zvine caffeine.

Heano zvikonzero zvinomwe nei kushuvira kofi kungave kuri kukwira pamusoro pako.

1. Tsika yekunwa kofi

Zvinogoneka kuti iwe unoshuvira kofi kunze kwetsika. Chingave chikamu chakakosha chemuitiro wako wemangwanani kana hwaro hwekudyidzana. Mukufamba kwenguva, iwe unogona kunge wakave wepfungwa uchienderana netsika yekunwa kofi. Saka kana iwe uchiedza kubvisa inosunga yepfungwa chinhu sekofi, inogona kunzwa kusanzwisisika.

2. Kutsungirira kushungurudzika

Kushungurudzika kunokanganisa muviri wako wese, zvichikonzera kusagadzikana uye kuneta. Vakuru vazhinji vanoshandisa zvinowedzera zvemakemikari, kusanganisira nicotine, doro, uye caffeine, senzira yekumanikidza panguva yekutambudzika. Zvakajairika kuti ude kudzoka kune kuchengetedzeka kwemaitiro anozivikanwa, kunyanya ayo anokupa iwe sarudza-ini.

3. Low iron mazinga

Kana iwe uine ayoni kushomeka anemia (yakaderera iron mazinga) iwe unogona kunge uchirwira nezviratidzo senge zvakanyanya kuneta uye kushaya simba. Kana iwe uchingogara wakaneta, zvine musoro kuti iwe ungatendeukira kune caffeine kuti "umuke." Zvinosuruvarisa, kofi ine zvisikwa zvakasikwa zvinodaidzwa kuti tannins zvinogona kudzivirira muviri wako kubva kunotora simbi. Kofi inogona kukubatsira iwe kukunda kuneta munguva pfupi, asi munguva refu inogona kuwedzera zviratidzo zveanemia.

4. Pica uye olfactory zvishuwo

Pica chirwere chinokonzeresa vanhu kushuvira kana kumanikidza kudya zvinhu zvisina hutano. Inozivikanwa nekuchiva zvinhu izvo zvisingawanzo kana chikafu, sejecha kana dota.

akatarisa chiitiko chakafanana nepica, iyo yakadanwa nevaongorori desiderosmia. Ichi chiitiko chinokonzeresa vanhu kushuvira pica zvinhu kungave chete kwekuravira kwavo, kunhuwidza, kana ruzivo rwekutsenga, pane kunyatso kuidya. Muzviitiko zvitatu, ichi chaive "chiratidzo cheinovel" chekushomeka kwesimbi anemia uko vatori vechikamu vaishuvira kunhuwidza uye / kana kuravira kwezvinhu zvinosanganisira kofi, marasha, uye chikafu chekatsi chakakangwa. Kana mamiriro ehutano akatariswa (masimbi esimbi akaunzwa kumazinga ane hutano), chishuwo chezvinhu chakamira.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita.

5. Kudzivisa kubvisa zviratidzo semusoro

Kutemwa nemusoro chiratidzo chinonyatsozivikanwa che caffeine kubvisa. MuUnited States, vanopfuura vanhu vakuru vanoshandisa caffeine. Paunenge uchiedza kurega kunwa kofi, vangangoita 70 muzana yevanhu vanozoona zviratidzo zvekusiya, senge kutemwa nemusoro. Zvimwe zviratidzo zvinonzi zvinosanganisira kuneta uye kushaya kwekutarisa.

Nekuti idzi misoro kazhinji dzinoenda pakarepo mushure mekudya caffeine, vanhu vazhinji vanonwa kofi kuti vadzivise zviratidzo zvekusiya. Unogona kutotadza kuziva kuti urikuzviita; munongoziva kofi ichaita kuti unzwe zvirinani.

6. Zviri mumajini ako

A zviuru zvevanhu vanonwa kofi nguva pfupi yadarika vakabatsira vaongorori kunongedza zvitanhatu zvemhando dzakasiyana dzinoongorora kupindurwa kwemumwe munhu kune caffeine.Aya majini anofanotaura kana mumwe munhu achizonyanya kunwa kofi. Saka enda kumberi upe mhosva yako latte tsika kuvabereki vako!

7. Kuvimba necaffeine

Munyika yehutano hwepfungwa, kupindwa muropa kunoreva chimwe chinhu chakasiyana nekutsamira. Mumwe munhu akapindwa muropa nechimwe chinhu anoramba achishandisa chinhu ichocho kunyangwe chiri kuchikonzera matambudziko kwavari, sekuvarwarisa kana kuvadzivirira kushanda zvinowanzoitika munharaunda. Kunyangwe zvichikwanisika kuve muropa kune caffeine, haina kujairika. Kafeini kutsamira, zvisinei, idambudziko rakapararira rinobata vese vana nevakuru. Kutsamira panyama kunoitika kana muviri wako ukazvijairira kuchinhu, unowana zviratidzo zvekuregera pasina izvozvo.

Kofi inoshanda sei?

Kofi inokurudzira inomhanyisa system yako yepakati, ichiita kuti unzwe wakamuka uye wakasvinura. Caffeine inoshanda nekuvhara adenosine receptors muuropi. Izvo zvinokanganisa zvakare mazinga eanoverengeka maurotransmitter, kusanganisira dopamine, adrenaline, serotonin, uye acetylcholine.

Ona yedu yakadzama chati pacaffeine mhedzisiro pamuviri wako kuti uwane rumwe ruzivo.

Kofi hutano hunobatsira (inotsigirwa nesainzi)

Kunyangwe iko kutsvagurudza dzimwe nguva kuchipesana, kofi zvirokwazvo ine zvakawanda zvakanaka zvehutano.

kuratidza kuti caffeine inogona kutora chinzvimbo chakakosha pakurapa kwemusoro uye mamwe marwadzo emusoro. Mazhinji pamusoro peiyo-the-counter (OTC) mishonga yemigraine ikozvino ine musanganiswa weanorodza (marwadzo anoderedza) uye caffeine. Caffeine, ingave yakasanganiswa nemimwe mishonga kana kuti yega, yakagara ichishandiswa mune dzimwe nzvimbo dzepasi semushonga wepanyama wemusoro.

Kofi zvakare ine polyphenols, ayo ari echisikigo makemikari anowanikwa mumichero, miriwo, uye zvimwe zvirimwa. inoratidza kuti polyphenols ane simba antioxidants ayo anogona kusimudzira immune system yako. Iyo polyphenols iri mukofi inogona kubatsira kukudzivirira iwe kubva kunotevera mamiriro:

• gomarara
• chirwere chemoyo
• chirwere cheshuga
• osteoporosis
• Chirwere cheAlzheimer
• Chirwere chePasinson
• neBP (yakakwira BP)
• kufutisa
• kuora mwoyo

Zvinokanganisa kunwa kofi (zvakare inotsigirwa nesainzi)

Kunyangwe pasainzi yakaratidza hutano mabhenefiti ekofi, pane zvipingaidzo zvakati wandei zvine chekuita nekofiine. Kune zvekare kumwe kutsvagurudza kunopokana nezve basa re caffeine mukudzivirira vanhu kubva ku hosha yemoyo uye ne BP. Vanotungamira vaongorori ikozvino vanofunga kuti kofi iri kumwe pakati pekusarerekera uye kunobatsira kune hutano hwemwoyo.

Kugara uchinwa caffeine kunogona kukonzera cholesterol yakawanda uye kudzikira kwemavhitamini B mazinga. Iyo yakaoma (pfupi-pfupi) mhedzisiro ye caffeine inogona zvakare kuve yakaoma.

Caffeine mhedzisiro inosanganisira:

• kuzununguka
• jitteriness
• kuwedzera mudumbu asidi
• kukurumidza kana kusagadzikana kwemoyo
• dzungu
• kushushikana
• kupera mvura mumuviri
• kuvimba (kubvisa zviratidzo)
• kutemwa nemusoro

Maitiro ekugadzirisa nekofi zvishuwo

Kunyangwe zvingangonzwa sekunge iwe wapindwa muropa ne caffeine, iwe ungangove uchingovimba nazvo. Neraki, hazvina kuoma kurova kofi inotsamira. Kafeini kubvisa hakugare kwenguva refu uye muviri wako unozozvimisikidza pachawo mushure memavhiki mashoma ekurega. Mushure memavhiki mashoma musina kofi, yako caffeine shiviriro inozoenda zvakare pasi. Zvinoreva kuti haufanire kunwa yakawanda kofi kuti unzwe zvinokurudzira zvinoitika.

Hedzino nhatu nzira dzekuputsa tsika yako yekofi, ungave uchida kurega kofi kana kwete:

Rega kutonhora turkey

Zviratidzo zvekubvisa zvine caffeine zvinogona kunge zvisingafadzi, asi kazhinji hazviodza moyo. Zviratidzo zvinogona kubva pane zvinyoro kusvika kune zvakanyanya. Vanhu vane zviratidzo zvakakomba vanogona kusakwanisa kushanda zvakajairika uye vanogona, semuenzaniso, kutadza kushanda kana kusimuka pamubhedha kwemazuva mashoma.

Caffeine kubvisa zviratidzo zvinogona kusanganisira:

• kutemwa nemusoro
• kuneta
• kugumbuka
• kunetseka kuisa pfungwa

Kafeini inoregedza kazhinji inotanga maawa gumi nemaviri kusvika makumi maviri nemana mushure mekapu yako yekupedzisira yekofi. Zviratidzo zvinokwira mushure memazuva maviri kana maviri pasina caffeine, asi inogona kunonoka kwenguva yakareba semazuva mapfumbamwe. Vamwe vanhu vane misoro kwemazuva anosvika makumi maviri nerimwe mushure mekapu yavo yekupedzisira yekofi.

Zvishoma nezvishoma zvisiye

Iwe unogona kukwanisa kudzivirira zviratidzo zve caffeine kubviswa nekudzora zvishoma nezvishoma pasi muyero wako. Izvi zvinoreva kuti iwe unenge uine shoma uye shoma kofi nguva yekuwedzera. Kana iwe uchigara uchidya 300 mg ye caffeine mazuva ese, zvishoma se25 mg inogona kukwana kudzivirira zviratidzo zvekusiya.

Iwe unogona kuona zvichibatsira kuchinja kubva pamikombe miviri yekofi kuenda kune imwe kana kutsiva tii inopisa kana yeti. Caffeine zvemukati zvinogona kusiyana, asi zvinonyanya kuputsa seizvi:

• Iyo 8-ounce mukombe wekofi: 95-200 mg
• A-ounce gumi anokwanisa ecola: 35-45 mg
• Chinwiwa che8-ounce simba: 70-100 mg
• Iyo 8-ounce mukombe wetii: 14-60 mg

Kuputsa tsika yako yekofi

Kutyora tsika yako yekofi kunogona kunge kuri nyore sekuchinja maitiro ako ezuva nezuva. Hedzino dzimwe nzira dzaunga shandura nadzo zvinhu kumusoro:

• Chinja kune decaf mangwanani.
• Chinja kune yemangwanani smoothie.
• Raira green tea (panzvimbo yekofi) kunzvimbo yako yekudyira.
• Tora mabhureki ekufamba panzvimbo pekofi mabhureki (verenga iwo matanho!).
• Sangana neshamwari masikati pane kofi.

Kutora

Iwe unogona kunge wakashanda kofi yakasimba mumaitiro ako ezuva nezuva - mangwanani, kubasa, kana neshamwari. Chikonzero chekuda kwako kofi chingave chakareruka senge tsika.

Kunyange zvazvo kupindwa muropa kwekakineine kuchigona, kashoma. Kutsamira panyama kana kudzivirira zviratidzo zvekuregeredza kungave kuri pamudzi wako wekuda pane kudaro.

Kumwe kutsvagurudza kunodiwa kuti unzwisise kana kushomeka kwesimbi uye kushuva kofi kwakabatana.

Kuita kuyedza kushandura maitiro ako, kutapudza, kana kunyange kurega kofi munguva pfupi kana refu-yakareba kune mabhenefiti.