3 mishonga yemusango yezvinetso zveropa

Zvemukati

• 1. Bhiribheri tii
• 2. Kukanganiswa kwerukato
• 3. Idya artichoke
• Tarisa uone izere runyorwa rweakanyanya zviratidzo ayo anogona kuratidza matambudziko echiropa.

Kune makuru marapirwo echisikigo ezvinetso zvechiropa zvinoshandisa mamwe mahebhu kana chikafu chinoshatisa, kudzikisa kuzvimba uye kumutsiridza maseru eropa, zvichiita sarudzo yakasarudzika kune avo vane matambudziko echiropa, senge mafuta chiropa, cirrhosis kana hepatitis, semuenzaniso.

Zvisinei, kunyangwe uchishandisa mishonga iyi yechisikigo zvakakosha kuti urambe uchitevera chero kurapwa kwakaratidzirwa nachiremba, pamwe nekudzivirira kunwa doro, kofi, machokoreti kana zvinwiwa. Uye zvakare, chikafu chakaringana, chakafuma muchero nemiriwo, uye kugara uchirovedza muviri kunofanira kuchengetedzwa.

Iyi mishonga inogona zvakare kushandiswa neavo vanoda kuchengetedza chiropa, sezvo zvichibatsira kubvisa chepfu nekumutsiridza masero, iri nzira huru yekudzivirira zvirwere. Kuti uite izvi, iwe unofanirwa kuita iyo detox nguva kweanenge mavhiki maviri, ka2 pagore. Ona mamwe ma detox mapepa aunogona kuwedzera kumishonga iyi.

1. Bhiribheri tii

Bilberry ndechimwe chezvinonyanya kukosha kwehutano hwechiropa, sezvo zvichibatsira mukushanda kwenduru, kuburitsa yakawanda bile uye kubvisa chepfu yakawandisa mukati memasero echiropa. Uye zvakare, simiti iyi inovandudzawo kugaya, iyo zvakare inobatsira mukuderedza kusagadzikana padumbu remudumbu.

Zvinoshandiswa

• 1 tablespoon yemashizha ebheriri akaomeswa;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera iyo boldo kumvura inodzika wobva warega ichimira kwemaminetsi mashanu kusvika gumi. Tea inofanirwa kumanikidzwa uye kunwiwa kaviri kana katatu pazuva, kunyanya usati wadya.

2. Kukanganiswa kwerukato

Kumwe kurapwa kwechisikigo kumatambudziko echiropa kunwa tii yeminzwa, inova chirimwa chine anti-kupisa, antioxidant uye depurative chiito, kuchengetedza maseru echiropa.

Zvinoshandiswa

• 1 tablespoon yemashizha akaoma mashizha;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera rukato kumvura iri kufashaira uyezve rega rimire kwemaminitsi mashanu. Tea inofanira kumanikidzwa uye kunwiwa katatu pazuva.

Iko kune zvakare manzwa macapsule, anotengeswa muzvitoro zvekudya zvine hutano, zvine chiito chakafanana netii.

3. Idya artichoke

Artichoke mushonga chaiwo wechisikigo kumatambudziko echiropa, sezvo chikafu ichi chine kunatsa, anti-chepfu zviito uye chinobatsira kudzora cholesterol neshuga yeropa.

Nzira yakanakisa yekutora chikafu ichi ndeyekuchiisa mukudya, kuchidya kanokwana kaviri pasvondo. Muzvitoro zvekudya zvehutano unogona zvakare kuwana mashizha ayo ekugadzira infusions kana makapisi kuti amedze nekuvandudza mamiriro echiropa.

Onawo zviratidzo zvezvinetso zvechiropa uye ndezvipi zvekudya zvekusanganisira mukudya kwako:

Tarisa uone izere runyorwa rweakanyanya zviratidzo ayo anogona kuratidza matambudziko echiropa.