Bob Harper Anotiyeuchidza Kuti Kurwiswa Kwemwoyo Kunogona Kuitika kune Chero ani

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Kana wakamboona Kurasikirwa Kukuru, iwe unoziva kuti mudzidzisi Bob Harper zvinoreva bhizinesi. Iye anofarira weCrossFit-maitiro ekudzidzira uye kudya kwakachena. Ndosaka zvakakatyamadza zvakanyanya apo TMZ yakazivisa kuti Harper akarwara nemoyo vhiki mbiri dzapfuura paanenge achishanda munzvimbo yekudzidzira ye NYC. Sezvo rakawanda rezano rekudzivirira chirwere chemwoyo riine chekuita nekudya zvinovaka muviri uye kugwinya, zvaive zvakavhiringidza kunzwa kuti mumwe munhu akatsaurira hupenyu hwake kuti ave noutano uye achishingaira anogona kutambura nechirwere chemwoyo pazera diki re51. Saka chii chiri kuitika pano? Takataura nevepamusoro vezvema cardiologist kuti tinyatsoziva kuti munhu akakodzera sei angaguma sei mune ino njodzi mamiriro.

Pane zvimwe zvinhu zvine njodzi zvausingakwanise kuzvidzora.

Hazvina mhosva kuti iwe unotarisa zvakadii kuzvichengeta uine hutano, zvinhu zvisingatarisirwi zvinogona kuitika. "Zvinokosha nguva dzose kuyeuka kuti zvinhu zvakaipa zvinoitika kuvanhu vakanaka nguva dzose," anodaro Deirdre J. Mattina, MD, director weWomen's Heart Center paHenry Ford Hospital. Izvo zvinogona kurira kunge zvinotyisa, asi chokwadi ndechekuti, dzimwe nguva hapana tsananguro yakanaka yekuti sei mumwe munhu achirwara mumwewo asingarware. Kunze kwekufungidzira kusingawanzoitika kwehupenyu (kugomera), chimwe chinhu chikuru igeneti. "Humwe hutachiona uye hutachiona hunogona kuisa vanhu pakurwara kwemoyo pazera diki," anodaro Malissa J. Wood, M.D., co-director weCorrigan Women's Heart Health Programme paMassachusetts General Hospital. Munyaya yaHarper, mudzidzisi akaratidza kuti amai vake vakafa nechirwere chemwoyo, saka zvinogoneka kuti genetics yakaita basa munyaya yake.

Asi usati wabvisa nhengo yako yekurovedza muviri, ziva kuti rese iro basa rakaomarara rinoita mutsauko. Kunyangwe nhoroondo yemhuri ichiita basa, "mararamiro ane hutano akaratidzirwa kudzikisa njodzi yehosha yemoyo muhafu muvanhu vane nhoroondo yemhuri yakasimba yechirwere chemwoyo," anodaro Nisha B. Jhalani, MD, director wezvekurapa nedzidzo. masevhisi kuCentre for Interventional Vascular Therapy kuNew York-Presbyterian Hospital / Columbia University Medical Center. Izvo hazvireve hosha yemoyo handikwanise zvinoitika kuvanhu vanoedza kuve noutano, zvinosuruvarisa, sezvazvaive zvakaitika kuna Harper. Izvo zviri kutaurwa, zvichiri *chaizvo* zvakakosha kuti urarame hupenyu hune hutano. "Coronary artery disease (kuwanda kwecholesterol mumutsinga dzemwoyo) zvinonyanya kudzivirirwa nekudzivirira zvinhu zvine 'chepfu' mukudya kwako, seshuga, chikafu chakagadzirwa, uye huwandu hwakawanda hweprotein yemhuka, uye maitiro 'ane chepfu', sekusaita basa kusvuta, "anodaro Dr. Mattina. "Chikafu chakazara chirimwa-chinodyiwa ndiyo nzira yekupedzisira yemishonga yekudzivirira."

Kurwara kwemoyo * kunogona * kuitika uchiri kushanda kunze, kunyangwe iwe uchikwana

Kunyangwe vanhu vazhinji vachitenda kuti chirwere chemwoyo chinowanzoitika mushure kurovedza muviri, zvinokwanisika kuve neako panguva yako yekurovedza muviri nekuda kwekushushikana kwauri kuisa pamuviri wako. "Zvinogona kuitika uye takaona vanhu vachigadzira chirwere chemwoyo kana arrhythmias (zvisina kujairika zvemwoyo rhythms) panguva yekurovedza muviri," anotsanangura kudaro Dr. Jhalani. "Kana wave padanho rekubatwa nechirwere chemwoyo uye usati wave nezviratidzo zvekuyambira - kana kuti hauna kuzviziva vaive zviratidzo zvokunyevera—kurovedza muviri kunogona kunyandura munhu.” Asi usavhunduka, anowedzera kuti ikoku “hakufaniri kudzivisa vanhu kurovedza muviri nemhaka yokutya nemhaka yokuti kuchiri kushoma zvikuru.”

Kuziva zvekutarisa kunogona kubatsira.

Kana iwe uri mune yakakwira-yakasimba kurovedza muviri saHarper, iwe unoziva kuti zvinogona kuve zvakaoma kusiyanisa pakati pekumhanya-kwe-iyo-iyo mill yekudzidzira kuneta uye chimwe chinhu chakakomba. Hazvisi zvisizvo kunzwa uchineta kana kuneta panguva kana mushure meimwe yeaya mashandiro, asi kune zvimwe zvakasiyana uye zvakasarudzika zviratidzo zvekutarisa izvo zvinogona kureva kuti pane zvakawanda zviri kuitika. "Zviratidzo zvinofanirwa kukwidza kunetseka zvinosanganisira nyowani yekumanikidza pachipfuva, kusagadzikana kwemaoko kana kugwinha, kurwadziwa kwemutsipa kana shaya, kusvotwa kwakanyanya uye kudikitira," anodaro Dr. Wood. Kana uine chimwe chezviratidzo izvi, ipfungwa yakanaka kumisa zvauri kuita (hongu, kunyangwe pakati-pabasa) uye usatya kukumbira rubatsiro kana zviratidzo zvikasavandudzika nekukurumidza. Kunyangwe iwe usina chokwadi kuti chii chiri kukonzera kusagadzikana kusagadzikana, "zvinogara zviri nani kuchengetedzeka pane urombo!" anoyeuchidza Dr. Wood.

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