Sei Ndiri Kusuwa Munyu?

Zvemukati

• Zvinokonzera
• 1. Kushaya mvura mumuviri
• Kutsvaga rubatsiro
• Kuongorora
• Outlook
• Matipi ekuderedza kunwa kwemunyu
• 1. Mhiripiri nhema
• 2. Garlic

Mhedziso

Munyu kuravira kunodhakwa zvakanyanya. Uropi hwedu nemitumbi zvakagadzirirwa kunakirwa nemunyu nekuti zvakakosha kuti urarame. Munguva yese yenhoroondo yevanhu, kuwana munyu kwainge kwakaoma, saka kushuvira munyu yaive nzira yekurarama.

Nhasi, zvisinei, muvhareji weAmerica anodya munyu wakawandisa. IAmerican Heart Association inokurudzira kuti vanhu vakuru vanodya pakati pe1 500 ne2,400 milligrams (mg) yemunyu pazuva. Izvo hazvisi zvinopfuura imwe teaspoon yemunyu pazuva. Vanhu vazhinji vanotora vanosvika 3,400 mg zuva rega rega, zvakadaro.

Kushuva munyu kunogona kuva chiratidzo chehutano mamiriro kwete kungoshuvira kwemasikati-masikati tudyo. Verenga pamusoro kuti udzidze kuti kuda munyu kunorevei kumuviri wako uye zvaunogona kuita kuti udye zvishoma.

Zvinokonzera

Munyu unowana rap yakaipa munyika yehutano. Munyu wakawanda unogona kusava noutano - kunyange kuuraya - asi munyu mushoma unogona kuva nenjodzi zvakare. Munyu unodiwa pamabasa mazhinji emuviri, kusanganisira kudzora mhasuru uye kuchengetedza huwandu hwemvura.

Unogona kushuvira munyu sechiratidzo chehutano chinoda kurapwa. Ndicho chikonzero iwe usingafaniri kufuratira kushuva kamwe kamwe. Pazasi pane mamwe mamiriro anogona kukonzera iwe kushuva munyu.

1. Kushaya mvura mumuviri

Muviri wako unoda kuchengetedza imwe nhanho yemvura kuti ishande nemazvo. Kana iwo mazinga akawira pasi peizvo zvine hutano, unogona kutanga kushuvira munyu. Iyi ndiyo nzira yemuviri wako yekukukurudzira kunwa kana kudya zvakanyanya.

Zvimwe zviratidzo zvekushomeka kwemvura mukuwedzera pakuda munyu zvinosanganisira:

• kutonhora, clammy ganda
• dzungu
• kunzwa nyota kwazvo
• musoro
• yakaderera kugadzirwa kweweti
• mafungiro anochinja uye hasha
• kukurumidza kurova kwemoyo
• mhasuru kana kupwanya

Kutsvaga rubatsiro

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga. Izvi zvinowedzera zviratidzo zvinogona kuratidza kuti uri kubata nezvakawanda kupfuura kungofarira popcorn uye mbatatisi machipisi. Pane kudaro, iwe unogona kunge uchiratidza zviratidzo zveimwe, pamwe zvakakomba, mamiriro.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga kurapwa. Kana kupera mvura mumuviri kwakakomba uye kusarapwa nekukasira, zvinogona kutungamira kumatambudziko akakomba. Izvi zvinosanganisira pfari uye pamwe kufa.

Kuongorora

Kusvika pakuongororwa kunoenderana nokunzwisisa zvimwe zviratidzo zvauri kusangana nazvo. Kugadzirira kusarudzwa kwachiremba wako, gadzira chiratidzo chechiratidzo. Nyora chero chinhu chauri kusangana icho chiri kunze kwechinyakare iwe nemuviri wako. Hapana chiratidzo chakanyanya kushoma.

Paunotaura nachiremba wako, ipa iri bhuku. Kuve neichi rekodhi kunogona kubatsira kutungamira chiremba wako kune chaicho chirwere. Izvo zvinogona zvakare kuvabatsira kudzikisira pasi mhando dzebvunzo dzavanoda kuraira kuti vasvike pakuongororwa.

Chiremba wako anogona kuraira kuongororwa kweropa kunogona kuyera ako mazinga e electrolyte. Kana kuongororwa kweropa kusingaratidze kusagadzikana, kuwedzerwa kweropa kuongororwa kunogona kubatsira kutonga kunze kana kuona zvimwe zvinokonzeresa. Semuenzaniso, kuongororwa kweropa kunogona kutsvaga ma antibodies muropa rako anoratidza kuti une chirwere cheAdisonison.

Outlook

Kushuva machipisi kana maputi nguva nenguva hazvishamise, asi kana iwe ukazviwana uchingogara uchitsvaga munyu, unogona kunge uri kusangana nechiratidzo cheimwe dambudziko rakakomba. Ita musangano wekukurukura zviratidzo zvako nachiremba wako. Kunyangwe kuda munyu kungasave chinhu chakakomba, chingavewo chiratidzo chekutanga chechinetso chinoda kurapwa.

Matipi ekuderedza kunwa kwemunyu

Munyu uri pese pese uye mune zvese. Muchokwadi, inofungidzirwa yekudya kwako munyu zuva rega rega kunobva pane zvakagadziriswa chikafu uye ndiro yekudyira.

Kugadzikana kwekudya senge chingwa, sauces, zviyo, uye miriwo yemumagaba inorongedza mune zvisina basa sodium. Kudya kamwe chete kwekudya kwekukurumidza kunogona kuve neanopfuura ezuva rinokosha re sodium. Pasina kunhonga chinozadza munyu, iwe unogona kunge uchinyanya kuisa munyu wakawandisa kupfuura iwe zvaunoona.

Kana iwe uri kutsvaga kudzora pamunyu pasina kurasikirwa nekuravira, ipa izvo zvina zvigadzirwa zvekuyedza:

1. Mhiripiri nhema

Chinja yako salt shaker yepepper grinder. Nyowani pasi pevhu mhiripiri inodonha uye inotapira kupfuura pre-pasi pepper. Izvo zvinogona kugadzirira chero kushomeka kwekuravira iwe kwaunowana pasina munyu.

2. Garlic

Yakakangwa kana nyowani goriki inopa hukuru hukuru hwekusimudzira kune zvekudya kubva pamuriwo mativi kusvika kune saladhi yekupfeka. Kubika gariki kunoita kuti kuravira kushome simba kana uine hanya negariki mweya.